Since Kate and I got our Zodiac at Brown’s Yacht yard with help from Rick Nardone and Dave Zingg I’ve become obsessed. I think if people got on one that is configured the right way, that they’d become obsessed too. I think for about 70% of local boaters they’d be a better option than a traditional hard-sided fiberglass boat. Go to Brown’s and talk to Rick about getting one.
Our Nia routine for the next few weeks lets us move to the great tunes from Broadway. Different takes on the classic songs by contemporary artists. Come join us on the boards!
Moving to Heal
Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here
Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that…
The sun lies low over the snow-covered mountains, reflecting its dazzling light on the surface of the Romsdalsfjord. The view enjoyed by the residents of the Molde house in Norway is like a painting – all thanks to the Schüco FWS 35 PD.SI façade system, which has been installed here in Norway for the first time. Large expanses of glass and narrow profiles create the perfect connection between living space and the surrounding nature.
GloucesterCast 523 Livestream With Chris McCarthy, Scottie Mac, Paul Gamber, Jack CYR From Deckit, Pat and Jim Dalpiaz, and Joey C Livestreaming 9/19/21
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We Heard You! We’ve Added a Senior Membership Rate, PLUS More Yoga, Strength, Balance and Aqua Fitness Classes, Pickleball, Special Events, and More. Just For You! Learn more . As a member of the Cape Ann YMCA, you are part of so much more than a place to work out. You share in a mission to strengthen the community, every single day. We want you to know us for more than just our facilities and programs. We want you to know us for the people we serve, the cause we drive, the connection and belonging we create, and the change we make across the Cape Ann community! #meaningfulmembership