Memorial service for Mary Rhinelander McCarl at St John’s Episcopal Church on Saturday, September 18 at 11:00 AM

Joey – there will be a memorial service for Mary Rhinelander McCarl at St John’s Episcopal Church on Saturday, September 18 at 11:00 AM and the family would be pleased to have people who have known Mary over many years in Gloucester attend the memorial service.  Mary was active in the arts community and well known as an historian of Gloucester and its people over the years.   Thanks for your consideration- Hank McCarl, Mary’s husband

Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Sept. 13th

Cape Ann Wellness

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Current Nia Routine: Broadway!

Our Nia routine for the next few weeks lets us move to the great tunes from Broadway. Different takes on the classic songs by contemporary artists. Come join us on the boards!

Photo by Pixabay on Pexels.com

Restorative Yoga

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives…

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