Kate’s been doing this for years. Total salad game-changer.
I’ve resumed my patented “Don’t Eat Like An Asshole” diet after putting 10 of the 20 lbs I took off this spring.
Here’s an easy to make salad that’s tasty as hell that my calorie counting app says is 450 calories:

Spinach, chopped up pickles, chopped up shrimp cocktail, EVOO, Red Wine Vinegar and Salt, Pepper, Garlic.
Easy to make in less than 3 minutes. Delicious. Healthy.
Checks off all the boxes.
