Blusey Country Swing Music Routine! Nia classes on Cape Ann in May

Cape Ann Wellness

nia blues country swing title graphic
Blusey Country Swing Routine

Come experience the fun of moving to the down home beat of country blues music 

We’ll dance to music from three young, contemporary groups:  The Bumper Jacksons, The Quebe Sisters and Hot Club of Cow Town.  Gritty and fun with songs like, I’ve Got My Whiskey-I Don’t Need You and Give Me a Pigfoot and a Bottle of Beer.  This isn’t your parents country blues music! Check out videos below.

Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia?

Rose Baker…

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