The Power of Restorative Yoga

Release tension and stress with the power of Restorative Yoga this month with Katie O’Malley at Treetop Yoga Studio!

Smithmaxfield Photography

 Thinking about trying Restorative Yoga? Here’s what you need to know:

• The poses are easy and subtle using bolsters, blankets and blocks to fully support the body.
• The Restorative Yoga practice is scientifically proven to activate the relaxation response in the nervous system, improve immune functioning, balance hormones and release stress.
• Candle light, gentle massage, aromatherapy naturally ease tension without you having to do anything
• Katie offers nurturing support and guidance for each pose and guided meditation for a completely nourishing experience on every level and for every body.

Next Restorative Workshop: Sunday, April 17th at 6:30pm

$20 when you sign up in advance, $25 at the door

Check out our website www.treetopyoga.com to learn more and sign up online today

Smithmaxfield Photography

Katie O’Malley, Treetop Yoga Instructor, Counselor and Reiki Healer…