Vegan cook and wellness coach Elizabeth Reed will present a class in cooking with winter vegetables at the Gloucester Unitarian Universalist Church, 10 Church Street, on Saturday, March 8, from 10:30 a.m until noon. Reed will demonstrate simple, tasty preparations of foods such as beets, Brussels sprouts, onions, carrots, potatoes, and sweet potatoes. The $10 admission fee also includes a food tasting, copies of Reed’s recipes, and a brief talk on the health, humane, and environmental benefits of a plant-based diet.
Elizabeth Reed has studied vegan nutrition and vegan cooking for four years. She enjoys sharing with both private clients and groups her compassionate, healthful, and environmentally conscious approach to cooking. She is also an ACSM-certified personal trainer specializing in wellness coaching and fitness training for real life. She is the author of the blog Elizabeth Runs http://elizabethruns.wordpress.com/.
The class is sponsored by the Green Committee of the Gloucester Unitarian Universalist Church, which promotes sustainable and environment-friendly living. For more information contact Elizabeth Reed at elizabethreed@verizon.net.e, and environmental benefits of a plant-based diet.
Good Morning Gloucester 