Unique Father’s Day Gift: Hypnosis for Peak Golf Performance

Posted on by Joey Ciaramitaro

Karen Pischke BSN, RN's avatarCape Ann Wellness

Golf

Father’s Day is almost here. Looking for a Special Gift for the Special Men in Your Life that LOVE to GOLF?

For a Unique Gift …

‘Hypnotherapy Session for Improved Golf.’   

Golf Swing DTW AD Improve Your Game With Hypnosis

Hypnosis to Improve Your Golf Game – Recent study shows that “hypnosis may positively control emotions, thoughts, feelings, and perceptions.

Hypnosis can help you feel more relaxed, confident and in control, in golf as well as other aspects of your life. 

Golf is a Mental Game– Relax, Visualize, Believe and SUCCEED!

This hypnotherapy program from Dreamtime Wellness™ is for golfers that want to:

  • Feel more comfortable on the course,
  • Improve scores,
  • Lower handicaps,
  • Relax, and have More FUN!

*In a review of the literature by Milling and Randazzo, hypnosis was shown to be effective for improving performance in a variety of sports, with the strongest support for enhancement of basketball, golf, soccer, and badminton…

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Greenbelt’s Summer Trail Runs

Posted on by Joey Ciaramitaro

Bring It On! Greenbelt Offers Two Trail Runs on the North Shore this Summer

Greenbelt will host two trail runs this summer as part of the 2019 North Shore Trail Series sponsored by New England Running Company & Salomon.

Greenbelt’s first race is the Pingree Run for the Hills 5K and 10K trail run on Saturday, July 13th at 9:00 am at the Pingree Reservation behind the Pingree School in South Hamilton, MA.  The race route features beautiful wooded trails that climb up and down a remarkable series of glacial landforms called “eskers”. Runners may register for the 5K or 10K distance. Register online until July 10th, or at the event on race day.  Visit ecga.org/events for details.

Greenbelt’s second race of the summer is the Beverly Commons 3.5 and 7-mile trail run on Saturday, August 24, 2019 at the 126-acre Beverly Commons Conservation Area in Beverly Farms, MA. The race route is scenic and challenging, with sections of steep hills and rocky terrain. Runners may register for the 3.5 mile or 7 mile distance. Register online until August 21st, or at the event on race day. Visit ecga.org/events for details.

Registration for both of Greenbelt’s races include timing, race gear (while supplies last), food, beverages and prizes. The proceeds benefit Greenbelt’s land conservation work throughout Essex County.

Other races in the 2019 North Shore Trail Series this summer include the ECTA Run for the Trails in Hamilton on September 21, the BTA/BOLT Trail Festival in Boxford on October 20, and the Stone Cat 50K race in Ipswich on November 2.

Visit ecga.org/events for Greenbelt’s trail run details and directions, and to learn more about other Greenbelt events this summer.

New restaurant Antique Table opening and summer programs in Manchester by the Sea

Posted on by Catherine

Antique Table tratorria opening soon in downtown Manchester on 7 Central Street where the restaurant 7 Central had been for decades. Established in 2008, additional Antique Table locations include Lynn, Winthrop and Salem. Dinner menu here and lunch menu here 

Antique Table trattoria opening soon_20190615_Manchester by the Sea Š c ryan (3).jpg

Antique Table trattoria opening soon_20190615_Manchester by the Sea Š c ryan (2)

Manchester by the Sea Public Library summer schedule offers recurring Monday, Wednesday and Thursday programs interspersed with special library events on site and at Singing Beach. Notices on display at Essen

 

 

Window boxes downtown_20190615_Manchester by the Sea Š c ryan (6)
downtown Manchester Gladstone pretty flower boxes (view heading back in the direction of the library and Central street)

Ethan Hughes to Speak at the Annisquam Village Church Sunday a 10am

Posted on by Kimsmithdesigns

On June 16, at 10:00 am, the Annisquam Village Church welcomes Ethan Hughes as our guest speaker.  He is a co-founder of the Possibility Alliance, an educational center committed to simplicity, non-violence, and gratitude. Many have discovered their calling and vocation working and living with the Possibility Alliance, now located in Belfast, Maine. To hear an interview with Ethan about his work and mission click here:  https://thetechnoskeptic.com/ethan-hughes/.

An interview with Ethan is also being published in Sunday’s Boston Globe.

JODI FROM CAPE ANN WILDLIFE NEEDS OUR HELP LOCATING RAVEN FAMILY

Posted on by Kimsmithdesigns

CAPE ANN WILDLIFE NEEDS OUR HELP LOCATING RAVEN FAMILY NEAR POST OFFICE

Jodi writes, “Hi Kim, hoping you can write something up about the Ravens who nested in town by the post office. I got the fledgling yesterday and he is emaciated but I’m hoping his stay will be short. What I need to know is where his parents are spending their their time so I can reunite him with them hopefully next week. Erinn Whitamore from Sharon Audubon said Ravens tend to stick to their territory and have a daily routine they pretty much stick to. Posts about him are on the Cape Ann Wildlife if you have time to look thru it. I need the public’s help on this one, I don’t have the time to search for them myself.”

Readers, if you have seen a Raven family near the post office downtown, please write in the comment section below and we will get in touch with Jodi. Thank you so much for any help given!

Not sure if you have a Raven or a Crow nest? Check out this helpful post from Audubon

How to Tell a Raven From a Crow

Clockwise from top left: Common Raven; American Crow; American Crow; Common Raven

 

Jazz Brunch Featuring HARRY WAGG at Feather and Wedge in Rockport

Posted on by Joey Ciaramitaro

Feather & Wedge's avatarcapeanneats

Join Feather & Wedge for the best brunch on Cape Ann featuring music from Ipswich-based jazz guitarist Harry Wagg. Harry’s setlist is a combination of traditional jazz, contemporary classics and original compositions – all arranged for solo guitar.

Reservations highly suggested!  978.999.5917

Sunday, June 16, 2019
10:30 – 2:30 PM

Feather & Wedge, 5 Main Street, Rockport, MA 01966
https://featherandwedge.com
978.999.5917

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Father’s Day Gift Certificates!

Posted on by Joey Ciaramitaro

Ayurveda Wellness Healing, LLC's avatarCape Ann Wellness

Do you have a special guy in your life that has always been there for you? Is there a guy that is a great man to all that cross his path?

This Sunday, June 16 we celebrate Father’s Day – but at Ayurveda Wellness Healing, LLC we celebrate all men. Men who have mad a difference in lives, who are humble and put others in front of themselves.

💫We are offering 10% off all Gift Certificatesto help you celebrate those special guys in your life. 💫

Contact us: 978-395-1234
info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

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Pizza Night At The Crib

Posted on by Joey Ciaramitaro

Thanks Kate

Buzz and I made pizzas with help from our fearless kitchen leader Kate.

Came out pretty damn good!

Pizza dough from Stop and Shop (in the deli section).

Buzz opted for straight sauce and mozzarella.

I added pepperoni, mozzarella, ricotta and colby jack cheese.

Thinking we’ll do this more often.

OUR GOOD HARBOR BEACH PIPING PLOVER CHICKS ARE TWO WEEKS OLD TODAY!

Posted on by Kimsmithdesigns

Two weeks ago today, four tiny Piping Plover chicks hatched at Good Harbor Beach. Nesting got off to a rocky start, with the mated pair first attempting to nest at the beach, then at the parking lot, but then thankfully, returning to their original nest site.

The relative peace on the beach, excellent parenting by Mama and Papa PiPl, cooler than average temperatures, vigilant monitoring by a corps of dedicated volunteers, outpouring of consideration by beach goers, as well as support from the DPW, City administration, and City Councilors has allowed the chicks to attain the two-week-old stage of maturity. With each passing day, we can see the chicks are gaining in strength and fortitude and listening more attentively to their parent’s voice commands. Adhering to Mama and Papa’s piping calls is an important milestone in their development. The parents continuously pipe commands and directions, warning of danger and directing the chicks to come to a stand still. The tiny shorebird’s best defense is its ability to blend with its surroundings when motionless.

The chicks spent the early morning warming up and foraging at the protected area. Afternoon found them camped out at the creek.

Snapshots from the morning

 

There was a group of young people stationed near the PiPl protected area enjoying the beach on this fine sunny afternoon. All was good though as the chicks were perfectly safe, foraging far down the creek. With gratitude and thanks to everyone who is helping to keep our PiPl family safe.

Snapshots from the afternoon

Thursday at the Essex Shipbuilding with O’Maley’s 8th graders

Posted on by Donna Ardizzoni

Being over there for the second day, I am learning as well about how to build a boat.  These kids really pay attention and enjoy seeing what is built with their own hands.  The rope Grommet was interesting to watch being made, the kids under the boats drilling and the sanding of the oars was educational as well as fun.  The Essex Shipbuilding Museum staff, the O’Maley teachers and the kids made for a wonderful couple of days.  Thank you for the invite.