Sticky gooey foods…

Ayurveda Wellness Healing, LLC's avatarCape Ann Wellness

Sticky gooey foods create sticky goo in our bodies – in Ayurveda this is known as “Ama” (toxins).

Ask your self the following questions:

Do you often feel a sense of blockage (such as constipation or congestion)
Do you often have difficulty digesting food
Do you feel foggy when waking up
Do you feel weak for no apparent reason
Do you often feel lethargic and unmotivated
Do you feel the need to cough regularly
Do you become easily exhausted, both mentally and physically
Do you frequently feel depressed
Do you often have no taste for food
Do you catch a cold several times a year

If you answered yes to 5 or more of the above questions – you have moderate to high amount of ama (toxins) in your body.

Contact Ayurveda Wellness Healing, LLC for a consultation and let us assist you in clearing those toxins.

“Blockage is disease/Flow…

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Charles Shurcliff Pre-Demo Studio Showroom Pop Up Show September, 11 – 15th. Demonstration Friday September, 14 (2pm)

11pirates's avatarCape Ann Community

Charles Shurcliff is an Ipswich resident who was born in Beverly, MA. He started drawing during the Roosevelt Administration and spent twenty years learning the fundamentals of painting from his grandfather, Cape Ann painter Charles Hopkinson. He went on to study painting at the Cummington School of the Arts followed by eight years at Harvard University. For many years Charles enjoyed a parallel, and more gainful, career in Architecture and Landscape Architecture. Charles’ demo will take place outdoors in front of the art association. He will paint the beautiful harbor scene in his signature quick, loose plein air painting style. The demo will total one hour, and questions are welcomed as he goes along. Let’s hope for good weather!

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Reiki Training: Beginning Teaching/First Degree Shoden

Karen Pischke BSN, RN's avatarCape Ann Wellness

First Degree/Shoden (Beginning Teaching)2 Day Training **Plus Additional requirements for ‘Certificate of Completion.’

When: Sunday, September 16 and Monday September 17

Where: Peabody MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

The focus of this training is ‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com

Coming in November! ~ Reiki Training and Retreat in Sedona Arizona ~

Contact Us for Details

Sedona Panarama

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Charles Shurcliff Pre-Demo Studio Showroom Pop Up Show September, 11 – 15th. Demonstration Friday September, 14 (2pm)

11pirates's avatarCape Ann Community

Charles Shurcliff is an Ipswich resident who was born in Beverly, MA. He started drawing during the Roosevelt Administration and spent twenty years learning the fundamentals of painting from his grandfather, Cape Ann painter Charles Hopkinson. He went on to study painting at the Cummington School of the Arts followed by eight years at Harvard University. For many years Charles enjoyed a parallel, and more gainful, career in Architecture and Landscape Architecture. Charles’ demo will take place outdoors in front of the art association. He will paint the beautiful harbor scene in his signature quick, loose plein air painting style. The demo will total one hour, and questions are welcomed as he goes along. Let’s hope for good weather!

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Restorative Reset with Thai Massage and Reiki at Treetop Yoga

Treetop Yoga Studio's avatarCape Ann Wellness

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Friday, September 7, 6:30-8:30 PM
Treetop Yoga Studio
3A Pond Road, Gloucester

Reset your body, mind, and heart in this Restorative Workshop with Megan Ghirardi. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.

Settle into a candlelit room and begin your evening with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as you transition into fully supported yoga poses on the mats, blankets, and bolsters to help soothe the nervous system.

Hands on Reiki with Matt Malone, therapeutic Thai bodywork by Megan, and essential oils will create a spa-like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished. If your body and mind crave more, plan on joining Megan for this monthly workshop in October and November as well.

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Everything is abundant at CAFM!

modpodge16's avatarCape Ann Community

IMG_0970.jpgCAFM logo

Cape Ann Farmers Market

Thursdays 3:00-6:30

Stage Fort Park 

**Free parking during the market! **

This week at the market, on top of fresh produce, local fish, and delicious baked goods, you can get your knives sharpened by Venier Forge or your bike repaired by Big Mike’s Bikes! Check out our website for our full list of vendors.

capeannfarmersmarket.org

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Timeout Boston Mentions Gloucester As One Of The Top Daytrips From Boston- Thanks For The Mention

tonnogloucester's avatarcapeanneats

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Check out number 4, and come check us out. Thanks for the mention.

https://www.timeout.com/…/things-to-do/best-boston-day-trips

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Crossfit Kids Program is Back!

sargentstreetsocialclub's avatarCape Ann Wellness

Our CFCA Kids program is back! Starting on September 11, kids (ages 6-13) will focus on skills, confidence, fun and develop a lifelong love of moving and exercise! Classes will run on Tuesday and Thursdays from 3:30 – 4:15. Online registration coming soon!

For more info – check out our website!

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Seaside Garden Club’s First Meeting

Dot Sieradzki's avatarCape Ann Community

Our new season will kick off on September 11 with “Confessions of a Seed Snatcher” presented by Marie Patrice Masse. Marie, an enthusiastic gardener and nature lover, has collected seeds for many years and more often than not can be found tending her 4500 square foot organic flower and vegetable garden at the Stow Community Garden. Her presentation will include a slideshow and lecture. It is a humorous and insightful journey of discovery into the world of seed saving from seed biology and politics, to seed quirkiness and adaptability. Attendees will learn how to save seeds from their gardens and enjoy entertaining stories of finding seeds in unusual places. Following the slideshow/lecture there will be an optional hands – on seed gathering from a large collection of flower heads, seed stalks, and pods. Beautiful photographs and entertaining story-telling promise to make this presentation a delight. Guests are welcome, $5 fee.

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PMC Kids Ride

Dot Sieradzki's avatarCape Ann Community

FOR IMMEDIATE RELEASE         CONTACT: Pat Morris @ 978-815-2170 or Jennifer Doane @ 617-997-3772

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Register Today for PMC Kids Ride

It’s time to register your kids for this year’s Cape Ann Pan-Mass Challenge (PMC) Kids Ride!  Registration fee is $10 through September 22nd ($30 walk-on) with a fundraising minimum of $30, 100% of which will support cancer treatment and research efforts at Dana-Farber Cancer Institute (DFCI).   Visit www.kids.pmc.org/capeann to sign up online.

This rain or shine event will take place at Masconomo Park in Manchester on Saturday, September 29th from 9am – 12 noon and will offer five different ride routes for kids ages 2-15. Routes range from the perimeter of the park for tykes on tricycles to a 10-mile mountain trail or an 11-mile road ride.

Kids are encouraged to register for a route that best suits their riding ability. All ride routes are posted online and every…

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September Happenings at NSRY

nsryoga's avatarCape Ann Wellness

SOAR into September with our new classes, new teachers and workshops!

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Beginners Yoga Series: 6 week series every Tuesday from 5-6PM September 4-October 9, 2018 $60 for six weeks or $15/drop in.

Learn the fundamentals of yoga! Whether you are brand new, always been interested, been to a few classes or even a seasoned yoga, join Katie for this fun, lighthearted series to learn the safe, therapeutic alignment of basic yoga poses. Each week we will focus on breathing, different postures to stretch and strengthen different parts of your body and find the joy of coming home to your body. Join the revolution and discipline of this sacred practice to cultivate balance, clarity and happiness.
All levels, no experience necessary and all props provided including mats. Six week series and no worries if you have to miss one however we do want to inspire you to commit to learning the…

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