
Rick and Donna Ardizzoni Stop By The Dock To Say Hey

My View of Life on the Dock


Photos submitted by Deb Schradieck
This is what I’ve found-
http://www.viewyacht.com/advantage180 Accommodations:Ad-Vantage was originally launched in 2012 as an Offshore Crew Supply Vessel by Damen Shipyards. A perfect platform to then be transformed in 2015 to the Yacht Support Vessel she is today, extending capacity and capabilities of her mothership Vantage yet accommodations still offered for 6 guests in 3 staterooms of her own. There is a forward cabin that can convert from a Queen bed to 2 Twin beds, a portside Twin bedded cabin and starboard Queen cabin for a versatile arrangement of staff or overflow of guests from her mothership, 150′ PJ Vantage. Ad-Vantage carries a range of tenders and toys for every occasion including a Triton 3300/3, 3 man, 1000 meter capable submarine, 40 Van Dutch, 34 Jupiter fishing boat, 26 Rupert RIB, Nautique G21 wake boat, Hobie Cat & Seadoo. The interior of Ad-Vantage was refitted to accommodate additional personnel such as dive guides, submarine pilots or medic, however the simple, clean finish of the interior could accommodate overflow of guests depending on the intended use.
BY LAURA NINEHAM
A 54 metre Damen Sea Axe vessel has been refitted and launched. Now named Advantage, she will be used as a superyacht support vessel.
As part of the extensive refit, Advantage was lengthened with a new transom platform housing a stern anchor. Her deck was reconfigured and 60 seats were removed and replaced with three guest cabins, a captain’s cabin and an office on the main deck.
She was given Quantum stabilisers and a new paint job, as well as getting an upgrade to her lower crew area and galley. A fit-for-purpose coal room was also added.

GloucesterCast 347 with Dave Hussey, Judi Van Loon, Peter Seminara, Danielle and Carlo From Yella, Susan Lipsette, Pat and Jimmy Dalpiaz, Kim Smith and Joey Ciaramitaro Taped 7/21/19
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Do you suffer from pain, neuropathy, poor balance and other common foot ailments?
According to AARP, there are many simple measures you can take to fix some of these pesky pedal problems. Here’s a link to the full article https://www.aarp.org/health/conditions-treatments/info-2019/common-feet-problems-solutions.html
Here are two solutions they offer to help feet, both of which can be found in a Nia class.
1. Get on your feet
The more you sit, the more you deactivate your glute muscles — and proper foot function requires strong glutes, hips and abs, Splichal says. Exercises like hip bridges and planks encourage not only tummy work and hip extension (counterposes for sitting), but also help you practice getting up and down from the floor — something research has correlated with longevity.
2. Go barefoot
The nerves on the bottom of your feet are even more receptive than those on your hands — but stuffing your feet into…
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These guys deserve Purple Hearts for wearing their layers of gowns and stuff through the funeral yesterday. I was nervous that one of the older people would drop because there was no air movement at all and I consider myself healthy and could barely get a breath of air. After the ceremony the priests were outside with just huge beads of sweat all over their heads. Brutal conditions for a funeral.
Huge props to those priests. Huge.
It’s a bajillion degrees out right now. You know how smart people stay cool and hydrated? They fill one of these bad boys up with ice and pound water all day.
You can spend $30 on a Yeti or be smart and buy an RTIC (basically the same thing but it says RTIC instead of Yeti) for an insanely cheap on sale price of $9.99 on amazon.
Here’s the link to purchase-

Here’s the link to purchase-

🍓 Spinach tossed in poppy seed dressing topped with strawberries, crumbled goat cheese and sliced almonds. 🥗 Come by for a taste! #summeratseaport #strawberrygoatcheese


Sunset looking up the Annisquam tonight. Enjoy Joey
Well,
Concert Winds Trio Cancels July 20
The Concert Winds Trio performance of July 20 at the Annisquam Village Churchhas been cancelled due to excessive heat forecast for the weekend. No make up date has been scheduled. For information, please visit www.annisquamvillagechurch.org/music.
Every year. Every July that it’s forecast over 90° on a Saturday yes you have. Back in the 60s back in the 70s back in the 80s back in the 90s yes every July that it’s forecast over 90° we have traffic deal with it don’t want to hear your bitching on Facebook.
Ann Mondello Capillo just asked me to forward the info for people that might need them during the heat wave.
Our Truffle Mushroom Flatbread with Silverbrook Farm Wild Mushrooms & White Truffle Oil 😋 #summerat1606#trufflemushroom #flatbread 
Summer heat…
The heat of the summer can provoke anger and irritability, especially when one is dehydrated. The mere smell of a rose cools ones anger and criticism.
Drinking Rose Water helps play in cooling Pitta (fire & water)… here is a recipe for Rosewater Lemonade, one of Ayurveda Wellness Healing, LLC go to summer drinks…
Rosewater Lemonade:
1/8 whole lemon
2 pinch Rose Water
2 c water
1 tsp Raw Sugar
Mix all ingredients together. Served cool as a lemonade or frozen as a sorbet. Enjoy!
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
