
It was so damn good.
One bowl. Not a half a loaf of bread which I’d normally eat. Down 7.8 lbs. 4.2 more to go.
My View of Life on the Dock

It was so damn good.
One bowl. Not a half a loaf of bread which I’d normally eat. Down 7.8 lbs. 4.2 more to go.
Massachusetts Special Olympics Calendar raffle tickets are now available and are only $10 a ticket this gives you 31 chances to win one of the great prizes available – see calendar above.

On this Sunday, November 24th, Cape Ann Special Olympics will have a table at Stop & Shop selling our calendar raffles from 8:00 am to 3:00 pm – please stop by and support our wonderful local team of athletes! Your generous $10 raffle ticket purchase helps us buy uniforms and equipment for our athletes!
https://specialolympicsma.donordrive.com/index.cfm?fuseaction=donorDrive.event&eventID=581

GloucesterCast 365 Live Video Feed Will Stream Live At 9:15AM Here & At This Link-www.facebook.com/JoeyGMG
Roberto who was born in Mexico City, lived in Cancun and has put down roots in Atlanta writes about his experience coming to Gloucester.
Hey buddy was great to spend time with y’all.
This is my experience in Gloucester:
I had never heard about Gloucester before this trip. I have been a Patriots fan all my life and coming to see a game has been always my dream.
Gloucester wasn’t in my map at the beginning of this trip but Katelyn told me that I had to do a stop in there when coming up for the weekend to see the Patriots game.
I am so glad we did. Gloucester is a dream place. I travel a lot around USA and around the world and there are not many places were I would move, but Gloucester is one of them.
First of all, the views are stunning, the restaurants and bars are charming as well as the little shops were you can find unique pieces to take home. I have not had a bad meal here, food is unbelievable good and I tried the best Lobster rolls in the world courtesy of Joe and Katelyn. But the best thing about Gloucester hands down are the people. Everyone there is so friendly and they treat you like you are a long time friend. And they definitely show you a good time, such as having pancake shots at The Crow’s Nest, which by the way, they really tasted like pancakes.
I definitely felt in love with Gloucester and I heard that the summer is even better. I cannot wait to see and experience Gloucester in the summer and visit great friends.
Roberto Trejo
Photo from Chris McCarthy


Hey there,
Just a reminder about tonights Toy Drive for the Children 8pm-11pm at the American Legion on Washington St.
w/Dj Scottie Mac. Please bring an unwrapped Toy.
Win lots a great donated prizes including:
Liquor baskets , gift cards to Gloucester’s Best Restaurants , Lobsters, High end Bluetooth Wireless Head Phones from 104.9 FM and much more. All donations will benefit local children for Christmas through Action Inc.
Best,
Dj Scottie Mac
Decadent. (and yes she KISS)



Join Feather & Wedge for brunch this Sunday with music by jazz guitarist Peter Fedele. Peter is well known for his unique style that combines traditional jazz, with bebop, rock and funk.
Reservations highly suggested! 978.999.5917
Sunday, November 24, 2019
10:30 – 2:30 PM
Feather & Wedge, 5 Main Street, Rockport, MA 01966
https://featherandwedge.com/events
Our annual Harvest Market is THIS SATURDAY!!
We’ve got some of the best local farmers (and food) on Cape Ann coming with their season’s harvest! Grab a delicious slice of pizza while you shop (or a slice of desert from one of the best bakers in town), get everything you need for your special holiday meals, and maybe pick up a gift for your host!
We’ve got some of your favorite vendors from the summer season, plus some special guests – both newcomers and CAFM veterans alike!
Check out our full vendor list here!


Sometime I think the readers like a sneak behind the curtain.
I think everyone reading this, being a guest or regular will make the podcast even better and won’t make us lose time explaining the process to the guests before every podcast as they will already have read it when they ask to come on.
Here’s what we came up with-
Mission statement:
Goal:
Joe will welcome everyone to the podcast after music plays and introduce himself.
Joe will then ask each podcast member to introduce themselves – keep it to your name and funny comment. Should be no more than 5 seconds.
Joe will review and summarize the podcast topics, remind viewers how the podcast works and highlight anything unique to the weeks podcast.
Joe will drive the podcast agenda/discussion.
Do not say anything negative about a local business or city/national politics. We love everyone.
Please do not talk over the person that is speaking. Silence your phone. Limit sidebar conversations, they are very distracting and take away from the podcast.
Contributors – Submit topics prior to the taping (the earlier the better) so that Joey can compile the podcast topic. This will help the podcast start on time and avoid any “fire drills” Submit topics to goodmorninggloucester@yahoo.com. Put In the GloucesterCast Topics in the subject line.
Guests- you will be given 8-10 minutes to pitch your product/story (just like Shark Tank). Focus on the Who, What, When, Where, Why. Email your marketing material/notes to Joey the night before so he include this information on the blog. Preferred formats – jpeg or web address. If you have any links to the event or whatever if you can send it the way you would like it posted Joey will add them to the show notes “copy and paste” style. So if you write anything, write it for the viewer, not Joey this should not be more than one or two sentences including the links where you’d like viewers to find your information in greater detail (website, facebook page). Use the following Email for all communication with Joey- goodmorninggloucester@yahoo.com
Stay positive, be relaxed. Think of the podcast as a fun/free flowing conversation between friends. Joey and his contributors will ask you questions to drive the discussion. Do not get bogged down in the minutia of really little details that people won’t likely remember.
Arrive 10-15 minutes prior to start time (at minimum). We usually have some food that our contributors or guests bring. It is highly appreciated when the guests bring something. You are welcome to eat something before the cameras start filming(half hour before is best). When we are done discussing your topic you can leave or you can stay for the entire podcast. If you need to leave, when appropriately stand up and excuse yourself (you don’t need to sneak out). If you decide to stay join in on the fun and feel free to participate/add value to the other podcast topics or guests.
If Joey has to leave the office for business reasons, the podcast/discussion will continue in his absence. One of his contributors will keep things moving.
The podcast is streamed live and recorded.
When the podcast starts, share the podcast links and live stream with your social media contacts.
Subscribe on iTunes here https://podcasts.apple.com/us/podcast/the-gloucestercast-podcast-good-morning-gloucester/id421167319
If you leave a positive review on iTunes it helps with our placement as well
If you are an android user you can subscribe here- https://www.stitcher.com/podcast/joey-ciaramitaro/the-gloucestercast
Have your friends and family submit comments at this link when we are taping- https://www.facebook.com/JoeyGMG
Promotional items are welcome and appreciate. The item/gift will be given to a listener the following week which will give us an opportunity to promote you/your product a second time.
Future contest/giveaway – each viewer that joins the live stream will be assigned a number. Our software will select a random number at the end of the live on the live podcast. This viewer will win the weekly gift.


You need food, right? You buy stuff, right? Well then by my account that’s free money. I use the Stop and Shop App anyway because there’s just a ton of awesome free stuff they put on there for you. So I saw in the flyer that if you buy a $100 gift card you get $20 off your next purchase. Most people use Amazon. Those are on there, Home Depot, Apple, Bed Bath and Beyond, Uber, Starbucks. If you buy $100 cards, that’s 20%. Good luck getting that kind of return on your money guaranteed anywhere else. Links to download the app below. The promotion runs through 11/29 and you have to use the $20 coupon by 12/5/19.

Save time, save money and find meal inspiration with the mobile app!
For more information contact slarsen@rpk12.org 