
Sunday, October 31st will be Atlantis Oceanfront Inn’s last day of breakfast for the 2021 season.
Open daily until then from 7:30am – 11am!
My View of Life on the Dock

Sunday, October 31st will be Atlantis Oceanfront Inn’s last day of breakfast for the 2021 season.
Open daily until then from 7:30am – 11am!

Loving the rivalry, I love this in a strange kinda twisted way.
Let’s Go Red Sox! For a Red Sox team that was in rebuild mode to be here in the post season is gravy. A win tonight would be amazing, to be able to knock the Yankees out of the playoffs after they spent ALLLLL the money and went out and got Gerrit Cole this past offseason.








Joe writes- When I’m not drinking tequila or whiskey I’ll have a nice IPA – @channelmarkerbrewing is introducing a New England style IPA featuring my tail art on can – just in time for October – check them out in Beverly – I’m sure I’ll do a giveaway or two










New Nia Routine: Trio: The music of Emmylou Harris, Dolly Parton and Linda Ronstadt
Finally (PHEW!) It is done. I hope it’s worth the wait 🙂
I wanted to explore the nine arms of movement in Nia with this routine. We will move to these great songs by legendary Emmylou Harris, Dolly Parton and Linda Ronstadt (my idol). Each song reflects the movements, or my interpretations, of Yoga, Tai Chi (with some help from Nia student, Amy Shapiro, Taekwando, Aikido, Interpretive Dance, Alexander Technique, Feldenkrais Movement and Jazz. You may think its weird to put Jazz to this genre but hey it works!!
Here’s a preview of a few of my favorites for you to listen to to get in the mood.
You Don’t Knock, Mr. Sandman and Farther Along
Moving to Heal
Moving to Heal Nia is a slower, less intensive class with less standing and more done…
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First, get the Cape Ann Waterfront Guide. It’s full of all the hot Gloucester and Rockport post season activity: ACT, SOLD and UAG properties, with prices, photos, remarks and data. Timely information you’ll need to make a smart decision when “OMGosh! That’s the one!” comes on the market.

Bob, Sue & Jeff McDermott • Kenny MacCarthy • Gibson Sotheby’s International Realty
Half price all day and night today!! **Excluding take out** 10/3/21


Sam sits down with our new teammate, Tom Buckley, to talk about European Windows and demystifying Passive House. Join us to learn about how to start getting incentives for your next project!

To learn more email monica@grandbanksbp.com
BY Anthony Castrovince @castrovince for MLB.com

The Blue Jays, Mariners, Red Sox and Yankees have tried to play along in advance of Tuesday’s AL Wild Card Game. A chance for a four-way tie is still alive, and things are still pretty tight in the AL Wild Card picture with one regularly scheduled day to goT
Red Sox: 91-70 (current 1st Wild Card)
Yankees: 91-70 (current 2nd Wild Card)
Blue Jays: 90-71 (one game back of 2nd Wild Card)
Mariners: 90-71 (one game back of 2nd Wild Card)