New Saturday Classes
With the proliferation of Omicron I decided to add a Nia and Restorative Yoga class on Saturday mornings for Jan and Feb. Nia at 10 AM (come early at 9:30 for chatting. Bring your hot drink and enjoy some socialization.) Restorative Yoga at 11:15 AM. The links are on the zoom class page of the website. We had a large number of people attend the classes on New Year’s Day so I thought I’d continue it till covid quiets down. We are so done with you covid!!!!
Current Nia Routine: Pink Martini
Join us as we dance to the music of the incredible band, Pink Martini. I got the bug to do this routine, last done in Nov.2020, after watching the Pink Martini Holiday concert last week. Different genres, different languages, very eclectic music.
Moving to Heal
Moving to Heal Nia is a slower, less intensive class…
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Good Morning Gloucester 