Spring Cleanse ~

Cape Ann Wellness

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC and TreetopYoga on our 3-day spring reset to detoxing your mind and body to let your soul shine!  April 5 – 8.

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.

We are incorporating a free spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body.

Included in your cleanse:

Click on the link to read more and…

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Topside Grill Has Excellent Wings

I stopped by the Topside Grill because I couldn’t stop thinking about how good Joey reported the Buffalo Chicken sandwich was. But I wasn’t overly hungry so I ordered the appetizer Buffalo style wings (there are other choices like Thai and Jamaican Jerk as well). YUMMY. And, bonus since I was unaware, many appetizers are only $5 during happy hours 3-6 pm Monday through Friday. I had a side of coleslaw and a house margarita for under $20. Going back soon to try the other wing flavors.