New Restorative Yoga Class with Linda at MAGMA (Movement Arts Gloucester MA) Thursdays 11:30-12:30 (right after 10:15am Nia class)

Cape Ann Wellness

IMG_5059.jpgRestorative Yoga Class, 11:30-12:30 at MAGMA (right after Nia class that runs from 10:15-11:15am)

This is one of the favorite post in my classes, legs on a chair.  Catchy title, eh?

Seriously it’s great for low back discomfort, leg pain, swelling, circulation, etc.

Come tomorrow and you can look as relaxed as this participant.

If you have never tried Restorative Yoga, it is a relaxing and nurturing practice that allows the body and mind to relax and well, restore.  All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets.  I do all the work.  No energy or expertise required for you.  The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.

Hope to see you soon!


Here is a link to a nice description of what Restorative…

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