Healthy Living ~

Building your Physical Ojas:

• Eat Seasonally. If we eat what is offered by nature seasonally and without much processing, our ojas will tend to be strong. We will then naturally crave that which is attuned to our constitution (Body type/Dosha).
• Move your breath through your body for 20 minutes upon arising.
• Cleanse or Detox in the Fall and Spring. Ama (undigested foods and experiences that store in our bodies) When Ama is less, ojas is more.
• Eat 2-3 meals a day. Allowing proper time for complete digestion enables ojas to be formed. Eating too frequently creates ama.
• Sip hot water throughout the day. Sipping…