Ayurveda Wellness Healing knows the importance to calm in ones life, is staying focused.
Sticking to a planned “to do” list will help one stay focused and avoid mental, physical and emotional balance in ones body.
Each morning jot down the things that you need to get done and be reasonable. If you do not accomplish all on the list then give yourself permission to move it to the top of tomorrows list!
“Blockage is disease/Flow is health”☺
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Good Morning Gloucester 
Key words here staying focused from within! 🙂 Dave & Kim 🙂
To hit a target… is to exercise the inner strength. Indeed there are two kinds of strengths. The outer strength is obvious: it fades with age and succumbs to sickness. Then there is the ch’i, the inner strength. Everyone possesses it, too. But it is indeed much more difficult to develop. The inner strength lasts through every heat and every cold. Through old age and beyond. -Master Kan
LikeLike