Day: November 14, 2018

What is Nia?  Safe, thoughtful, cardiovascular fitness to great music!  No-impact movement, adaptable to all levels of fitness and ability. Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:

• Martial Arts:Tai Chi, Taekwando & Aikido,
• Dance Arts:Jazz, Modern & Interpretive Dance
• Healing Arts:Yoga, Alexander Technique &
  Feldenkrais Method

Nia can be practiced by people of all ages and ability levels.  Nia can be done in bare feet and comfortable workout or yoga clothing.

For more info visit niawithlinda.com

Experience a Classic Nia routine.  Our current routine, AYA, is classic Nia by co founder Carlos Rosas.  Great music, moves and a good workout without impact on the tootsies. Time to care for the body and mind after all the political shenanigans. Here’s a link to samples of the music (click here).

Building Access Update:  Filming in the building is complete so…

Opt-Out Period Ends This Saturday, November 17th

To learn more:

Call: (866) 456-8232

Or go to the website: www.gloucester-cea.com

Keep in mind that your National Grid bill is divided into two sets of charges, one for supply and one for delivery. The Gloucester CEA program will only impact the supply portion of your bill. This is identified on your National Grid bill under Supply Services. The program does not affect the delivery or transmission portions of your bill which are substantial. Additionally, summer rates have been historically lower than winter rates. For example, the National Grid residential rate for summer 2018 was 10.87 cents/kWh.
THERE IS NO GUARANTEE OF SAVINGS