Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Jan. 24th New Saturday Classes

Posted on by Joey Ciaramitaro

niawithlinda's avatarCape Ann Wellness

New Saturday Classes

With the proliferation of Omicron I decided to add a Nia and Restorative Yoga class on Saturday mornings for Jan and Feb. Nia at 10 AM (come early at 9:30 for chatting. Bring your hot drink and enjoy some socialization.) Restorative Yoga at 11:15 AM. The links are on the zoom class page of the website. We had a large number of people attend the classes on New Year’s Day so I thought I’d continue it till covid quiets down. We are so done with you covid!!!!

Current Nia Routine: Disney Songs

This Disney routine focuses on the hands and feet.The body parts we take the most for granted, until they are painful.

So join us and we’ll have fun singing and dancing to Disney Songs. Here’s a sneak preview of one of my favorite finds, an a cappella version of“I Wanna Be Like You”from…

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GloucesterCast 545 With Katelyn Ciaramitaro, Brandon Pratt, Chris McCarthy, Scottie Mac Pat and Jimmy D and Joey C Livestreaming 1/23/22

Posted on by Joey Ciaramitaro

GloucesterCast 545 With Katelyn Ciaramitaro, Brandon Pratt, Chris McCarthy, Scottie Mac Pat and Jimmy D and Joey C Livestreaming 1/23/22

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Press play to watch and listen (video)- 

Click this picture for the videostream-

 

Topic Timestamps- Click Each Time To Go Directly To That Topic-

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Topics Include:
 
Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.
2:20 Cape Ann Live
3:19 Happy Hay Aaron Rodgers Lost/ Football Recap
5:00 Shoutout Rundown
9:47 Poop Numbers Are Down
10:36 High School Allowing Fans Back
13:00 Bluefin Blowout is Back
13:30 Lyon Waugh Auto Group Buying Experience From Sista Felicia
16:42 Interest Rate and Home Buying Outlook with Katelyn Ciaramitaro and Brandon Pratt 27:34 Five Mark Realty Group Contact info
30:00 Brandon Pratt Mortgage Info
31:12 Pigeon Cove Ferments Picked Up By Large Distributor Associated Buyers
33:45 Experiences Needing Vaccination Cards
35:20 Digital Vax Card From Ma info
38:15 SASE Report
40:15 One In A Million Lobster Card From Salters Point Provisions
41:40 Bruins Game Jumbotron
43:28 Clam Box Reopening Date
46:40 Reminiscing About The Gull Restaurant
47:43 when Did “Bud Heavy” Become a Term
50:00 Bliss Bites Cafe
51:13 If You Could Jar Your Farts and Sell Them For $100 Would You?
56:00 Bravo Pizza
57:00 Joey’s Favorite Local Appetizer Right Now Azorean Littlenecks
58:35 Americold Hiring Forktruck Operators
59:05 Age Yourself With a Nightclub You Used To Go That is No Longer Around…
1:10:54 The Tender Bar Review
1:13:25 Grown Ups Adam Sandler Movie Behind The Scenes and Lakehouse
1:15:21 Alaskan King Crab Legs
1:18:20 Is It Strange That Mike Codair Shares Pictures of His Legs With My Wife?
1:21:36 1990 Patriots
1:23:50 The Celtics
1:29:40 Do You Choose Your News Based On The Looks Of The Anchor
1:31:40 Who is Your Hall Pass Please Like Kat and Charleen’s Facebook Page- https://www.facebook.com/mccarthyciar…
Please Like Cross Country Mortgage- www.facebook.com/crosscountrybrandonpratt
1:37:52 Eating The Bundt Cake
1:42:18 Football Predictions
 
 
Join the livechat www.facebook.com/goodmorninggloucester
share the podcast while we are live and type “shared” in comments to be entered to win prizes we draw at the end of the podcast.
 
 

Feather Canyons Everywhere

Posted on by Pat D

These made me think of Joni Mitchell’s Both Sides Now:

Rows and flows of angel hair

And ice cream castles in the air

Feather canyons everywhere

Thanks, Gloucester!

Three reasons why winter is the best time to test your home for radon.

Posted on by Joey Ciaramitaro

Jameson Malgeri's avatarCape Ann Home

Photo By Jameson Malgeri

About your home from Jameson at Another Level Home Inspection LLC

Did you know that regardless of what type of home you have or if you already have a radon mitigation system, the EPA suggests testing the radon level every two years? If you are like most people, you considered a test when purchasing a property and haven’t thought about it since. The EPA suggests testing EVERY home for radon. Radon is the second leading cause of lung cancer in the US with an EPA predicted result of 21,000 lung cancer deaths per year. Testing for radon has recently become more popular in the US and people who have been in their homes for a long time may never have tested. One in four homes in Massachusetts has an unsafe level of radon and from my experience in testing many homes on Cape Ann there is…

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Join Us For The Live Stream Of GloucesterCast 545 At 9AM Sunday With Kate and Brandon Pratt! We will Be Talking2022 Real Estate and Interest Rates

Posted on by Joey Ciaramitaro

Join Us For The Live Stream Of GloucesterCast 545 At 9AM Sunday With Kate and Brandon Pratt! With Some Podcast Sharing Giveaways

www.facebook.com/goodmorninggloucester

Here are just some the topics we will discuss tomorrow:

2022 Rate and Home Price Forecast…have prices peaked? How high can rates go?

Rates still historically low and a great time to tap equity for a cash out refinance for college costs, debt consolidation, home improvement projects and or a second or investment home down payment/purchase.

Second homes….we can help you finance a home in all 50 states! We will focus our chat on Florida and Maine. Two of the hottest second home markets in the country.

AirBNbs. How do they work and how do I buy a house to do vacation rentals

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If you subscribe to the GloucesterCast Podcast it will be emailed to you so if you miss it you can still access it through the free email! Link to subscribe here

@JeffNBCBoston: Some great news: COVID wastewater data in the Boston area continues to trend in the right direction. Now close to same level at start of Omicron surge.

Posted on by Joey Ciaramitaro

@FishermenGHS: We are excited to lift our fan restrictions at athletic events & welcome our student body & public back to events.This is a friendly reminder of our fans/spectator expectations in attendance of all GHS events.

Posted on by Joey Ciaramitaro

Oh My Lord What Incredible Villain Energy from Danill medvedev!

Posted on by Joey Ciaramitaro

Register now for the GMGI Science Hour on 1/27 with Dr. Peter Girguis of Harvard University

Posted on by Joey Ciaramitaro

Gloucester Marine Genomics Institute's avatarCape Ann Community

Please join us on Thursday,  January 27 at 7:30pmas we kick off the winter season of GMGI’s Science Hour with Harvard University’s Professor of Organismic and Evolutionary Biology, Dr. Peter Girguis.

Click here to register

This is not Planet Earth: Recent findings from our work on the physiological and biochemical adaptations to life in the deep sea

The deep sea represents more then 80% of our planet’s living space, and harbors some of the Earth’s most extreme environments. Dr. Girguis and his colleagues study the microbes and animals that live in these environments using “omics-informed” physiological experiments that aim to:

  • Measure metabolic activity – including carbon, sulfur, and nitrogen metabolism
  • Examine the associated patterns of gene and protein expression
  • Relate their research activity to biogeochemical cycles

Studying these communities is an incredible challenge – many of these habitats are located where pressure is immensely high and temperatures range from near…

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Time Lapse Video of Bex Painting Steamers

Posted on by Joey Ciaramitaro

Monochrome-ish sketch of steamers.I like to block my drafts on a neutral background n then build forms with lights and darks. As a sketch it took me about 20min to paint this 30×24 canvas.
I have rented xtudio space above Tonno in the Blackburn building through March. I plan on having my very first {gasp!} art show at the end of March before I move out.STAY TUNED!
Bex