My View of Life on the Dock
So we just added a FREE APPETIZER on to your Rewards Account (xxxxxxxxxxx) that may be redeemed when dining out at anySerenitee Group Restaurant today*
Craving Minglewood‘s Nacho Pile of Love, American BBQ‘s Wings, Nancy’s Empanadas from Dire Wolf Tavern, or the staff-favorite Fried Cauliflower from 15 Walnut? It’s on us!
We went down to the Marine Railways on Rocky Neck for a look around in the calm before the expected storm and found it to be quite busy down there. It appeared our beloved schooner Adventure was preparing to leave the railways while the Meridian was getting work done. Thanks for the tip Liza! It’s ALWAYS interesting to see what’s happening there.
Hi Joey,
Took this photo yesterday 2/12/24 from the footbridge. Fun to see the house boats all gathered together.
Thought you might like it.
Enjoy the afternoon.
Gretchen Putnam
Sharing information from the City regarding an update on the trash collection schedule this week.
Framed…
It’s hard not to stop, pull over, and enjoy the view when things are as pretty as this. The super warm temperatures didn’t hurt either. We took a moment to reflect….on this reflection.
We had not been to Common Crow on Eastern Ave in a LONG time, but I needed a couple of items I thought they might have so we stopped by recently. And once again, I found myself a little gobsmacked by the depth and breadth of the offerings available. The staff was ready to assist with the questions I had and while I did not find exactly what I went in for, I left with a couple of treasures for the apartment. If you haven’t been there, it’s worth a stop even if you don’t think you’re “into” natural organic products. There’s something for almost everyone there.
If you ever thought you might like to try a Cold-Water Plunge- today is the day. The air temp is going to be 50 and the sun is out. I tell you the benefits are enormous. It’s 10 cups of coffee, strengthens your immune system, a huge calorie burner, releases endorphins and hormones into your body, it’s a mood enhancer that reduces stress and helps with your mindset. It recalibrates your fight-flight mechanism. It releases dopamine. In short, it changes you for the better. “What is the role of dopamine? Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction and motivation. Dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement and other body functions.”
All you have to do is redefine how you think of cold and think of it as a feeling instead of how you hold the definition in this moment. It’s a psychological adjustment. In truth, most of us live our lives in our head with gears of “this and that” spinning all the time. But in this activity- you will sense your presence drop right down into your body like a meditation and you will be amazed how your own body acclimates to the change…
The photo is a friend and myself during this week, and you can do it too, it’s worth it! Acclimate slowly, be kind to yourself even it it means only going into the water up to your waist for the first few days. This is not a storm into the water activity. It’s getting to know yourself in a new surprising way, an exercise in watching who you are… change.
The sunsets have been outstanding the last few evenings. Shore Road has a group called the sunset club and we have a wonderful time talking and enjoying mother nature. Even Maggie the little dog is waiting for the sun to set.
Near and Far…
Event Details:
This year’s Bluefin Blowout promises to be an exciting and unforgettable event, bringing together fishing enthusiasts for camaraderie, competition, and, most importantly, supporting a great cause.
Secure your spot today, CLICK HERE to visit our registration page. Early registration is encouraged as spots are limited, and we anticipate high demand given the cash and prizes that were distributed last season.
Don’t miss out on this opportunity to be part of a fantastic event for a meaningful cause. Register today CLICK HERE and let’s make the 2024 Bluefin Blowout the best one yet!
Don’t forget to reserve your dockage at the Cape Ann Marina CLICK HERE.
If you have any questions or need assistance with the registration process, feel free to contact Cidalia Schwartz at cschwartz@lyonwaugh.com
🔓🔑 CLICK HERE To unlock unique opportunities to elevate your brand’s visibility and impact while aligning with our dynamic and engaging event. CLICK HERE for sponsorship opportunities.
Grover Tree Spa is now open at 28 Washington St (located in 7-11 plaza next to Midori). It’s a lovely relaxing space offering things like facial or body massage; tattoo removal; waxing, microdermabrasion; lash lift and much more. The owner/operator Flavia Ryan is trained and certified to consult with you on your specific needs so stop by or give a call!
Good Morning Gloucester 