Alicia Unleashed Episode 13-Cold Review

aliciaunleashed-1-picsay (1)

Alicia Unleashed Episode 13 taped 12/27/15 with B-Side, KD and Host Alicia Cox

 

Sorry it cut off at the end 😦 sad face:

Topics Include:

Queen Latifa “Unity”, Hidden Homiecast, Joey’s Sabbatical, Yoga 2016, How many Homiecast in 2016, recap Pats game, Steve Harvey, Alan Thicke and Ryan Seacrest mishaps, Chris is wearing Pat’s Revis shirt, Cold Play in Super Bowl, Kyle’s review on new Cold Play Album, Kyle’s new necklace from Common Crow, Gas station open on Christmas, Little Sister Selia learning to cook and growing up, New year’s resolutions, Grandma Mary’s New Years saying, Do you say Hi to people you haven’t seen in many years?, New Years Eve plans, Hanging out with people younger than you, Nora Jones, Who is you favorite actress/actor?, Sandra Bullock drama in Cape Ann, Can you recite movie quotes?, Netflix series, Fuller House premiering Feb 26th, John Stamos, Adele

 

SUPER EXCITING NEWS FOR OUR FRIENDS JUNI VAN DYKE AND HER QUILTERS!

quilts

Gloucester … A Community of Neighborhoods will be on view at the Cape Ann Museum through the month of January.

All Cape Ann residents are welcome free of charge during the month!

Gloucester … A Community of Neighborhoods is an ongoing exhibition of quilts made by members of the Rose Baker Senior Center under the direction of artist Juni Van Dyke. The thirteen quilts on display were recently donated to the Museum by the Art Program at the Rose Baker Senior Center and are now part of the Museum’s permanent collection.

Gloucester … A Community of Neighborhoods began in 2007 as a collaborative art project celebrating Gloucester’s diversity. Following the completion of a 30-foot long series of quilts celebrating the American landscape (From Sea to Shining Sea, now permanently installed at the Rose Baker Senior Center), the group went ahead with what program director Juni Van Dyke admits felt like a daunting task. Since then, with an ongoing invitation from the Art Program at the Rose Baker Senior Center, nearly one hundred participants – primarily Senior Citizens – from every corner of the community, have enthusiastically participated in the project commonly referred to as “The Neighborhood Quilt Project.” The project has since grown to include quilts representing thirteen neighborhoods – from Lanesville to Eastern Point, Magnolia to Brier Neck – with a fourteenth now in progress.

“From the very beginning” Van Dyke says, “my assurance to all was that one need not to have attended art school to create beautiful works of art…. What is necessary is time and passion.” Fabric, both accessible and forgiving, proved an ideal medium for the project, allowing for imaginative and expressive approaches to the work. While most of the participants had not had any formal art training, many of the accepted principals of fine art – balance, contrast, harmony, composition – are apparent in the works in this exhibition. As Van Dyke puts it, “the Senior’s (mostly intuitive) utilization of these principles, tethered to their tenacity, spirit of participation, and devotion to place is inspirational and helps to inform the definition of what it means to be an artist.”

In conjunction with this exhibition, Juni Van Dyke will present an illustrated talk on Saturday, January 16 at 3:00 p.m. in the Cape Ann Museum auditorium. The program will be free and open to the public.

 

What are you doing for New Years Eve? Rockport has a great lineup

RNYE-promotion-poster

Advance Buttons are only Adults: $15.50 Youth $10.50 & Child $5.50 available online or At Store Locations:

     IN ROCKPORT:

        Bean & Leaf Cafe, 12 Bearskin Neck

          John Tarr Store, Main Street

          Rite Aid Pharmacy, Whistlestop Mall

          Smith Ace Hardware & Lumber,   Lumber Desk,3 Station Sq.

          Toad Hall Bookstore, Main Street

     IN GLOUCESTER:

        Building Center, Harbor Loop

          Cape Ann Chamber of Commerce, Commercial St.

          Common Crow, Eastern Avenue

          House of Raven, Main Street

          Wally’s Blackburn Bistro, Blackburn Center

 

Gloucester Captain Joseph Trupiano Grateful to Have Survived Tugboat Sinking Off Colombia

boat sinking 22wJoseph R. Trupiano Jr. of Gloucester escaped with three crewmembers when the tugboat Spence sank off the coast of Colombia while towing a barge to Cuba. COURTESY PHOTO

By Terry Weber / Special to the Beacon

Dec. 28, 2015

Looking back at 2015, the members of the Trupiano family of Gloucester are especially grateful that the year ended in happiness and good fortune instead of tragedy. That’s because Joseph R. Trupiano Jr., a tugboat captain, survived the sinking of his tugboat off the coast of Colombia in mid-December.

Trupiano, 54, had regularly served as a tugboat captain for TransAtlantic Lines but on this particular assignment, he was serving as a First Mate on the tugboat Spence. The intended mission and route was to pull a barge from Cartagena, Colombia to Guantanamo Bay, Cuba. Coincidentally, the tugboat had just undergone inspection and repairs in Cartagena before being deemed seaworthy for the trip.

In addition to Trupiano as First Mate, the team included Captain James Stock, Engineer William Wakefield, and Able Bodied Seaman (AB) Kenneth Williams; all except Trupiano were from Florida.

On Dec. 13, the Spence crew headed for Cuba and the next day at 2 p.m., a back (stern) compartment flooded causing a 25-degree list or tilt to the right (starboard) and the stern began to sink. “It happened quickly,” said Trupiano. “The stern was almost submerged in less than two minutes. We still don’t know what caused the flood but it was massive and we had to act immediately.”

The crew placed a May Day call but no one responded, so they put on their life jackets and decided to steer the sinking boat toward the barge they were pulling so they could board it. “We decided against the survival suits, because our last resort would be to swim for the barge which was about 1,600 feet away,” said Trupiano. “Survival suits are great for floating, but not for swimming or attempting to climb up or onto a barge. The barge offered the most safety.” Although the tugboat was sinking, Trupiano steered the boat close to the barge and all four crewmembers prepared to jump to the barge’s deck.

Read full story here

SHEILA AND JOEJoseph and Shelia

Look Who I Found!

Undoubtedly one of the very best bartenders ever!

I spy with my little eye, the one and only, Jack Muniz!

Jack is now tending bar at the pretty fantastic Turner’s Seafood at Lyceum Hall in Salem.

I had a yummy lunch up there the other day…made that much better by being able to chat with Jack.

Great food, great location, great ambience, a great raw bar, and Jack. Win, win, win, win, win.

Check out their menu and more HERE!  Turner’s Seafood.

IMG_1764IMG_1763IMG_1765IMG_1762IMG_1761

@MattNoyesNECN 4:35AM #GloucesterMA Snow Report From The Dock. All You Snow Lovers- Happy Now?

About a half inch of snow.  Sleet/snow mix currently.  100% need to exercise caution when driving.

image

image

image

Cape Ann Special Olympics Paint Nite

More Cape Ann Community News-
http://www.capeanncommunity.com

coliecatherine's avatarCape Ann Community

CAPE ANN SPECIAL OLYMPICS

We are hosting Paint Nite fundraiser Wednesday, February 10, 2016 at 7pm. As a new program we need to raise money to offset the cost of uniforms, gym time and equipment. Please show your support by indulging your creative side. Tickets to this event can be purchased on https://paintnite.com/events/936109.html

Through sport, Special Olympics is building communities of acceptance and inclusion for all people.

image

View original post

YET ANOTHER GLOUCESTER SNOWY OWL SIGHTING! And Lemmings

Another Snowy Owl sighting, this submitted by Kim Bertolino in East Gloucester. Thanks so much to Kim for sharing her beautiful photo!

12432758_10207314033506833_941306720_o-1

We were talking about Snowy Owls and lemmings in Sunday’s podcast when questions about where lemmings live and what do they look like came up. Lemmings are a small rodent that comprise the bulk of the Snowy Owl’s diet in their northern breeding grounds, the Arctic tundra. They are about 3 to 6 inches long with silky fur and short tales, and are closely related to voles and muskrats. The Snowy eats between three to five lemmings per day in the tundra! Read more about lemmings here.

Although we can’t offer the Snowies a diet of lemmings, we do have lots of mice and rats readily available to hunt during the winter months. Cape Ann’s open shoreline, of beaches, dunes, and rocky outcroppings, are a somewhat similar terrain to that of the tree-less tundra. Snowies are diurnal; they have evolved to hunt during the day and night because in the tundra during their breeding season the hours of daylight are continuous. A Snowy couldn’t survive in the Arctic if it could only hunt during night time like most other species of owls.

The following BBC article about lemmings is super interesting and well worth reading: The Truth About Norwegian Lemmings

E464P8 Norway lemming (Lemmus lemmus) calling on spring snow, Vauldalen, Norway, May
Norway Lemming (Lemmus lemmus)

Photo Credit: Nature Picture Library / Alamy

Snowy-Owl-Vyn-080625-0180

Adult male Snowy Owl delivering a lemming to a female on the nest. The female is feeding a chick. Bathurst Island, Nunavut, Canada. JuneGerrit Vyn Photography

bubo_scan_AllAm_map

Kids Yoga Classes for the New Year

More Cape Ann Health, Fitness and Wellness news-
http://www.capeannwellness.com

Treetop Yoga Studio's avatarCape Ann Wellness

48
Let’s face it, being a kid can be tough these days. Let’s give our kids the tools they need to manage their bodies and minds!

Yoga benefits children in so many ways and really helps them connect their bodies and minds, while building confidence and love for themselves inside and out. Not only does it improve strength, balance and flexibility, it really helps children to concentrate, focus, relax, be creative and imaginative, and channel their energy more effectively.
Some of the MANY benefits of for yoga for children are:

  • Increases strength and flexibility
  • Promotes self-esteem, self-respect and inner-strength
  • Increases focus and concentration
  • Teaches respect, compassion, gratitude and sharing
  • Increases coordination and balance
  • Teaches breath awareness, meditation and relaxation techniques

New 6 week session of KIDS yoga start January 5/6th

All classes offered at Treetop Yoga Studio:

Little Yogis, Wednesdays, 3-3:45pm  Ages 3.5-5

Your child will use their imaginations and go…

View original post 186 more words

Caught In The Trap

Tree 2015 (1)

A young couple who just moved to Gloucester with relatives from New York.

Tree 2015 (2)

Photo of someone taking a Group Selfie in the tree

Winter is Coming!

Cape Ann Health, Fitness and Wellness News-
http://www.capeannwellness.com

Cape Ann Power Yoga's avatarCape Ann Wellness

abom

Don’t get caught out in the cold.

Choose to be WARM.

There is still time to take advantage of steeply discounted prices at Cape Ann Power Yoga!!!

If you purchase online or in-studio by the end of the day on January 1:

1 Month Unlimited – $100

6 Month Unlimited – $650

One Year Unlimited – $1150

Buy Online Now

Or come in to the studio!

rtm

200

ymca Y Members pay just $5!!!


schedule capy

Email us anytime with questions at capeannpoweryoga@gmail.com

View original post

Super K Crushed Dinner With This Baked sweet Potato Filled With Chili, aVOCADO AND oTHER sTUFF

image

The Layers Of Flavor Were Over The Top Delicious. #nailedit #shitwasdelicious

“I Made These For You”

Last week I did a post about our “Great Holiday Cookie Giveaway”.  If you didn’t see it, check it out here.  It is pretty sweet, if I do say so myself.

Better to Give Than Receive

My students decided that it would be better to give than receive. They opted to skip the annual gingerbread house making for themselves and instead baked like crazy in class and at home. We then made a list of recipients and delivered holiday treats from Beverly to Ipswich to people whom our school is thankful for. We wish we could have made 100 more stops.

So, the other day, Finn finished his job.  In addition to delivering cookies as a class on a school day, each child also brought a box of cookies home to deliver to someone special.  Finn chose to deliver his to the Gloucester Coast Guard Station at Harbor Loop.  You may remember that my boys have both loved and respected members of the Coast Guard for quite some time.

Here’s another post in case you want to read up on that….

Thank you, Grand Isle

So, here is Finn’s letter…and a photo of him delivering his treats to a Petty Officer.

IMG_1360IMG_1796