Open House ~ for the mind, body & soul

More Cape Ann Health, Fitness and Wellness News-
http://www.capeannwellness.com

Ayurveda Wellness Healing, LLC's avatarCape Ann Wellness

Meet the staff at Ayurveda Wellness Healing and enjoy our beautiful new office (25 Lexington Ave, 2nd Fl, Magnolia, MA)

We will be offering mini massages, tea & oil sampling and special savings on services!

Special guests:
An Eye 4 Diamonds by Fay Puopolo – see her one of a kind custom made jewelry pieces

Beauty Counter with Susan Zampell – try the latest in organic make-up & sunscreen

Also~
Meet the satff at Harmony Barre + Healing – get the low down on the latest in Barre Fitness & the benefits of Acupuncture (25 Lexington Ave, 1st Fl, Magnolia, MA)

Featured guest:
A photographic exhibition featuring the works of Kristine Sadler

Wine & Hors d’ oeuvres

Bring your friends this is going to be a fun event! 🙂

We look forward to seeing you,

Wyndee, Kim and Lynn

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“Blockage is disease/Flow is health”

Home

info@ayurvedawellnesshealing.com or 978.395.1234

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SKUNK-HEADED HOEDOWN!

Surf Scoter Cape Ann Massachusetts Kim Smith 2016Although described as common along both the Atlantic and Pacific Coasts, this raft of velvety black ducks was new and different to my eyes. The Surf Scoters were here for several days gathering along Cape Ann’s backshore and feeding heartily several hundred yards off the beach. Both in the evening and the following early morning that I found them, they were first to arrive on the scene, soon joined by a paddling of Buffleheads and then several Common Eiders, and all amicably diving together.

Surf Scoter male female Cape Ann Massachusetts Kim Smith 2016

Fairly far off shore at least we can catch a comparative glimpse of the difference between the male and female Surf Scoter (the female is far right).

The male Surf Scoter’s well-defined stark white patches against ebony feathers lends this seaduck its common name, “Skunk-headed Coot.” But it is the scoter’s bulbous-at-the-base orange, black and white patterned bill that I find interesting and almost comical. The female is a plainer dull blackish-brownish with light colored patches, one behind each eye and at the base of the bill.

I would love to know if any of our readers have seen Surf Scoters, when and where, if you have a moment to write. Thank you!

Surf Scoter Cape Ann Massachusetts male female Kim Smith 2016

While watching them feeding and courting in the surf, several times it appeared as though they were squaring off, as in the top photo, and preparing to promenade in a hoedown!

 

SEVEN SEAS REPORTS ANOTHER SPECTACULAR WHALE WATCH!

7 Seas Whale Watch Privateer IV Captain Paul Frontierro predicts a fantastic season for whale watching and so far his predictions are accurate!
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13130900_1328477360502555_883307742188511081_oMay 1, 2016

It was another incredible weekend of whale watching on Stellwagen Bank. On both Saturday and Sunday we saw dozens of Humpback Whales (and 1 Finback Whale on Saturday) on the northern of the Bank.

Feeding was no doubt the main theme of both trips, as we had near constant surface feeding from just about every whale we saw.

On Sunday afternoon in particular, the feeding was right at the surface and we spent a good amount of time with an amazing group of 6 Humpback Whales who were blowing enormous rings of bubbles at there surface and then rising up through bubble with mouths wide open.

Here are just a few of the many, many photos that we took this weekend. Some of the photos were taken by our good friend and wildlife photographer Oktay Kaya. Thank you as always for sharing your images, Oktay!

SEE MANY MORE PHOTOS AND TRIP INFO HERE ON THE 7 SEAS WHALE WATCH FACEBOOK PAGE

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13131242_1328477233835901_5863065903086751922_o13112961_1328477533835871_785655082991632621_oFlock of Bonaparte’s Gulls wheeling in unison around the feeding whales

Photography Workshop!!!

From FOB Barry O’Brien

Those incorrigible old coots are back again to get you taking fabulous photos this Summer. In just 4 hours on June 4th – from 8:45 AM to 1:00 PM, we’ll have you mastering composition, color, light and portraiture, with a visible difference from your starting image to the end of the session.

All you 2014 attendees get first dibs on the 20 open spots. Double the fun and bring a friend!

I have taken this a few times and it is a great way to learn and have fun.

Essex shipbuildingWorkshop'16(F)

 

Comedian John Cleese speaks his mind about political correctness. It’s an opinion informed by his entire career in comedy.

Is this not what I’ve been preaching for 8 years now on this blog?

Thanks Bex for sharing this

A ‘Gift of Bliss’ for Mother’s Day

More Cape Ann Wellness News-
http://www.capeannwellness.com

Karen Pischke BSN, RN's avatarCape Ann Wellness

Promoting Optimal Wellness for Body, Mind and Spirit Promoting Optimal Wellness for Body, Mind and Spirit

Mother’s Day is Just One Week Away!    

Stuck for ideas for mom? Want something unique?

Gift your mother a session of blissful relaxation – Reiki and Hypnosis Gift Certificates Are Available.

Both Reiki and Hypnosis Sessions offer a deep relaxation. Comments heard from clients after their session – 

~ “I never felt so relaxed before.”

~ “I feel restored.”

~ “I felt like I was enveloped in a warm blanket.”

~ “The hypnosis session felt like a massage of the mind.”

~ “Wow.”

Deep relaxation can offer a variety of health benefits – 

  • Relief of tension (emotional and physical)
  • Increased sense of calm and inner peace
  • Improved blood flow
  • Improved comfort
  • Improved energy
  • Improved sleep

After her session, mom will be sporting a smile and a ‘pink glow’ that comes from relaxation.

Cupcake gift for Mother's Day Cupcake gift for Mother’s Day

To order a gift certificate email: info@dreamtimewellness.com…

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NEW VIDEO: AMAZING PERSPECTIVE FROM THE TIPPY TOP OF THE ADVENTURE MAST WITH PANORAMIC VIEWS OF GLOUCESTER HARBOR

Rigging Schooner Adventure 2016

Climb the mast and rig the ship with Schooner Adventure crew member Mike Bergmann and his GoPro camera! Awesome job Mike and thank you for sharing!

Inside Video Preview Of Tonno’s Kitchen and Bar Area

Looking at potentially opening in three weeks in the Blackburn Tavern Building.

 

Introducing the First Annual EBB & FOLK! On Saturday, July 23rd under the event tent at Cape Ann Marina (Mile Marker One)

ebb folk

 

On Saturday, July 23rd, the most recognized names in New England Folk and Americana music share the stage on Gloucester’s historic waterfront for the first annual EBB & FOLK.

2016 Grammy Award winner for best country song, Lori McKenna, headlines an extraordinary day of music featuring Chris Trapper, Mark Erelli, Chad Perrone, Amy Fairchild, Brian Jarvis, Fozzie Hill and Allen Estes.
This all-day, musical extravaganza takes place under the event tent at Cape Ann Marina (Mile Marker One) on the banks of the Annisquam River just feet from historic Gloucester Harbor. In addition to a full day of live music, the the event will feature Cape Ann artisans and merchants presenting the best that the area has to offer.

Tickets are available now!  click here > http://www.brownpapertickets.com/event/2543337
http://ebbandfolk.com/

Gloucester Motif Monday: daybreak moonchase

5:49 AM

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6:06 AM

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On lucky mornings, there’s time enough to chase the sky. This motif has an emotional cue as well as visual. I was thinking of my parents, early risers, and phases of twilight as a dominant pull. I’m no accidental reverencer. Scratch that. I am. I barely check the weather forecast. The closest I came to regularly checking the weather forecast was the dead simple (and defunct) ‘Umbrella Today’, an early iPad download and sweet routine with my kids.

What do you think of this simple planning tool, Suncalc, for tracking the sun’s path at a particular location? It itemizes those twilight phases so it might be useful for plan-ahead types. Artists may find it easier for setting up shots or an easel; organize your garden, layout solar panels, orient a home with windows and trees sited to save energy, design the most comfortable and practical floor plan for an outdoor event, etc.

 

SunCalc