
‘To Cup or Not to Cup,’ That is the Question …
More Cape Ann Health, Fitness and Wellness News-
http://www.capeannwellness.com
Promoting Optimal Wellness for Body, Mind and Spirit
Cupping – Giant, round bruises seen on Michael Phelps’ back and shoulders has drawn a lot of people’s attention during this year’s Olympics. You may also recall a similar reaction when actors Gwyneth Paltrow and Jennifer Anniston, wearing backless dresses while walking the runway revealed the same bruising a number of years ago. All the attention has increased awareness of cupping as a means to ‘release tension; and ‘relax the muscles.’ Traditional Chinese Medicine (TCM) has been around for thousands of years, as practiced in China, Japan, Korea, and Vietnam. TCM practices may consist of a variety of techniques such as acupuncture, herbs, cupping, tui na, qi gong, and moxibustion.
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GloucesterCast 196 With Ken Riehl, Kerry McKenna, Heidi Dallin, Robert and Barbara Walsh, Deborah Cramer, Catherine Ryan, Kim Smith and Joey Ciaramitaro Taped 8/14/16
GloucesterCast 196 With Ken Riehl, Kerry McKenna, Heidi Dallin, Robert and Barbara Walsh, Deborah Cramer, Catherine Ryan, Kim Smith and Joey Ciaramitaro Taped 8/14/16
Topics Include:
Ken Riehl and Kerry McKenna Blues Fest, Block Party, Sidewalk Bazaar Upcoming Waterfront Festival and Second Block Party
Horseshoe Crabs collecting data-
The Narrow Edge By Deborah Cramer “A Tiny Bird, An Ancient Crab & An Epic Journey Please send in your horseshoe crab sightings from your past please contact Debora at deborahcramer@deborahcramer.net
Heidi Dallin Songs For a New Play- Great review In The Boston Globe Runs Now Through August 27th Wednesday-Sunday with Matinees Saturday and Sunday. Bob Walsh Directed Barbara Walsh Broadway Sat Nominated For a Tony Featured
Gloucester Stage -Free Stage Reading Of his New Play October eternal With Kyle Bradstreet One Of The Writers Of Mr Robot On the USA Network
Gloucester Stage Youth Acting workshop Kids Giving A Performance at This Saturday’s Block Party Also at Cape ann Farmer’s Market
Three way Stop At Bass ave, Thacher and Atlantic
Jim and Pat Dalpiaz stopped by to give kudos to Donna and The One Hour At a time Gang
New restaurant at Whistlestop Mall Studio Crepe Open from 11AM -10PM after August 20th will be open for breakfast
Joey’s Facial
The Franklin for dinner after the the Theater
Ospreys on the Annisquam
MOTHRA!
Noticeably growing larger day by day, the biggest caterpillar of our batch of Cecropia Moth caterpillars (nicknamed Mothra) still has a ways to go before he/she pupates and becomes a cocoon for the winter.
https://www.instagram.com/p/BJGVCuujVen/
The colorful protuberances with black spikes are thought to mimic either a poisonous plant or animal and are a defense against predators. Like most caterpillars, the Cecropia moth caterpillar has five pairs of prolegs. The green prolegs are blue at the base with a row of microscopic hooks, or crochets, that enable walking and clinging.
Although the Cecropia Moth has the largest wingspan of any moth found in North America, its caterpillar is not the largest caterpillar. That honor goes to the caterpillar of the Royal Walnut Moth, also called Regal Moth, which in its caterpillar stage is called the Hickory Horned Devil.
Thank you again to friend Christine for the Cecropia Moth eggs. They are the offspring of the male Cecropia Moth that she is holding in the photo above.
More Links

Red Umbrella

Live blogging 08/14/2016
Calling Artists and Collectors. Sawyer Free Library Art Auction 2016
Coming Soon!
Sawyer Free Library Art Auction 2016
Sawyer Free Library Art Auction 2016
The Silent auction runs from September 6, 2016 to October 3, 2016
The Final vocal auction will be held on October 5, 2016 at 7:00pm
Look for more coverage of the auction on GMG.
For the Artists;
Paintings may be dropped off at the Library starting on Tuesday August 30, 2016 Noon to 7pm. Wednesday August 31, 2016 10am to 4pm. and Thursday September 1, 2016 12pm to 4pm.
This will be my 2016 entry. Unless I change my mind.
“Haulin’ Traps” 5″x7″ Acrylic on panel.
HAPPY BIRTHDAY MAYOR SEFATIA!
Shuttle Smiles-1610
Young Entrepreneurs on Commercial Street
Gloucester Smiles-329
Happy Birthday David Cox- Nice Surprise from The GHS Cheerleaders!
Cape Ann Community Bulletin Board Listings For 8/14/16
Welcome To Cape Ann Community Bulletin Board
Joey C ~
A place where non-profit Cape Ann organizations can post press releases directly and then those press releases will be reposted to http://www.goodmorninggloucester.com . This is not an advertising space for businesses, fitness or wellness organizations, or music listings.
The web address will be http://www.capeanncommunity.com
To have your community organization news posted here, contact Joey C who will grant access for you to post directly.
Lost Prescription Sunglasses at Corliss Landing
Hi Joey,
Wonder if you might post this for some people looking for lost glasses – REWARD offered if found.
- Lost – Brown Costa Sunglasses with bi-focals. Thursday 8/11 at Corliss Landing.
- Lost – children’s prescription glasses over the 8/6 weekend at Good Harbor Beach
Thanks! Enjoy the cooler weather this morning. Karen
Seafood Throwdown At Cape Ann Farmers Market Thursday August 18th
Image ~ August 14, 2016 ~ modpodge16
Rockport Illumination is today
Image ~ August 13, 2016 ~ illuminationweekend
Drones and The Lannon
Hey Joe,
Was wondering if you could put something up on GMG about drones and ask the owners not to fly them over the Lannon. We have been sailing at the breakwater and a drone has been following us around and really bothering our passengers on 3 occasions. I reached out to Craig Kimberly and Martin Delvecio and it’s not them, are the only people I know with them.
Anything will help.
Sawyer Free Library Week of August 14, 2016
August 12, 2016 ~ sawyerfreelibrary
Free Meditation Workshop August 18:
August 20: Blood drive with live entertainment!

August 16 countdown to Kindergarten
August 17: Cape Ann Reads Workshop
Emerson Inn is Hiring!
More Cape Ann Dining News –
http://www.capeanneats.com
Emerson Inn and Pigeon Cove Tavern are now hiring! If you’re looking for a fun, energetic place to work with potential growth opportunity, then this is the place for you. We’re now reviewing applications for Servers, Hosts, Dishwashers, Front Desk Associates and Housekeepers. Both full-time and part-time hours available. To apply, please fill out an application on our site (http://emersoninnbythesea.com/employment.html) or come visit us at 1 Cathedral Ave. in Rockport to fill out an application in person. We hope to speak to you soon!

HELP NEEDED PLEASE!
Do any of our dear readers have a Paper Birch tree with some low hanging branches that I could cut? The branches need to be low enough for me to reach with a pair of pruners. Don’t worry, it won’t harm the tree. The foliage is needed for our ginormous and still growing Cecropia Moth caterpillars. Please leave a comment in the comment section or feel free to email me at kimsmithdesigns@hotmail.com. Thank you!
Paper Birch in the moonlight Niles Pond
MORE ABOUT GLOUCESTER’S SPLENDID OSPREYS ON THE ANNISQUAM!
This morning I had the joy to meet Don and Eleanor. Don built the fantastic Osprey platform that you see in the photos. Several years ago, Don noticed that an Osprey pair were trying to construct a nest on a post by the train tracks; the post that houses the all important train signals. Understandably, railroad workers had to destroy the nest as it was interfering with train operations. After watching the Osprey pair attempt to build a nest two years in a row, Don decided to build and install an Osprey platform in the marsh adjacent to his home. With some advice from Greenbelt, Don installed the platform early this spring. Wonder of wonders, his plan worked! The young pair built a perfect nest and one egg hatched.
If the mated pair survives the winter migration, upon their return, they will repair and add to their existing nest. And if the young fledgling also survives it too will most likely return to the region. Thanks to citizen scientists like Don and Eleanor and the Essex County Greenbelt’s amazing Osprey program, the north of Boston region is rapidly being repopulated with Opsrey. Don is already building a second platform with hopes of installing it in the spring of 2017.
Don reports that since the Osprey have been on the scene, they are no longer bothered by pesky crows. He witnessed a pair of crows trying to rob the Osprey nest of its egg. The Osprey swooped in, snatched both crows, and beat them down into the marsh. The crows have yet to return!
Many thanks to Don and Eleanor for their warm hospitality and efforts to help the Osprey.
Osprey nesting platform built by Don
To take some truly terrific closeups, a longer zoom lens than my own 400mm is required, but we can at least get a glimpse of the Osprey family with these photos.
Summer Fun

Tonight At Trident Gallery
4Ever Fab ~ Beatles Tribute band live at Stage Fort Park – Sunday 8/14/16
4Ever Fab
Gentile Bandstand, Stage Fort Park
August 14, 2016 @ 7pm
Beatles Tribute band, 4Ever Fab, appears in concert on Sunday, August 14, at 7pm at the Antonio Gentile Bandstand, Stage Fort Park, Hough Avenue, Gloucester MA. This outstanding band returns to the bandstand with a terrific and genuine Beatles sound. This show features spot-on renditions of your classic Beatles favorite. This concert is dedicated in memory of Robert Cavender, a long-time bandstand supporter.
This concert is sponsored by Cape Ann Savings Bank, who will provide free ice cream treats to the audience. The concert is free to the public. Parking is free and the venue and rest rooms are wheelchair-accessible. Bring a blanket or chair and perhaps picnic dinner. The rain date is Wednesday, August 17. For further information please visit DavidLBenjamin.com or call 978-281-0543























































