CFCA Teens Program

sargentstreetsocialclub's avatarCape Ann Wellness

teens

Did you know that Crossfit Cape Ann offers a program specifically designed for kids ages 13-18? Whether you are a student athlete or a non-seasoned student wanted to gain strength, confidence and power, our Teen program is for you! CFCA Teen Classes are offered on Mondays and Wednesdays  – 2:30PM – 3:30PM. All classes are taught by knowledgeable, certified CrossFit Kids Instructors. Coaches Kara Gallagher and Jaime MacDonald  have a combined experience of 10 years as CrossFit athletes and 4 years as CrossFit instructors. They have the ability to adapt and modify movements and exercises for all levels and abilities. It’s important to encourage and foster a love of moving to make exercise a lifelong pursuit of enjoyment. We are proud of our functional fitness emphasis here at CrossFit Cape Ann. We value longevity and sustainability!

Interested in learning more? Check out https://crossfitcapeann.com/cfca-kids/

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Diet of the Mind

Ayurveda Wellness Healing, LLC's avatarCape Ann Wellness

#Ayurveda describes sleep as the “diet of the mind”.

Our bodies metabolize waste products mostly after 10:00pm and the immune system needs to revitalize itself between 11:00 pm and 2:00am, so it’s critical to be asleep during these hours.

Here are a few tips for a restful sleep:

* Be in bed by 10pm
* No electronics in the bedroom
* Avoid caffeine late in the day
* Try some deep breathing exercises before bed
* Take a warm bath
* Cooler bedrooms make for a better nights sleep

Contact Ayurveda Wellness Healing if you have difficulties falling asleep, wake during the night or sleep so heavy that it’s hard to wake up – as these are all signs of an imbalance. During a private consultation we can determine where the imbalance lies.

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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HAPPY EASTER, BUONA PASQUA, HAPPY PASSOVER, AND HAPPY SPRING!

Wishing all our readers a Happy Easter, Happy Passover, Buona Pasqua, and Happy Spring ❤

Happy Spring from our Mr. Swan! He is doing beautifully and is not limping even a tiny bit! Here he is enjoying a recent warm(ish) spring morning. 

Secrets Of The Snowy Owl | NPR’s SKUNK BEAR

Thank you to my friend Georgia Gibbons for sharing this fantastic video!!

Spring day at Good Harbor on Saturday

It does not take very long to get into the feeling of spring.  Good Harbor Beach had many folks just being happy.

GloucesterCast 272 With Mike DiLascio, Adam Orlando, Mike Hruby, Wayne Berger and Joey Ciaramitaro Taped 3/31/18

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GloucesterCast 272 With Mike DiLascio, Adam Orlando , Ken Hruby, Wayne Berger and Joey Ciaramitaro Taped 3/31/18podcasticon1

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get the GloucesterCast Podcast sent to you for listening at your convenience..

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Topics Include:

IN WAR AND AFTER:The Art of Combat Veterans

Free Tickets To Cape Ann Community Cinema – Share this post on Facebook for a chance to win two free tickets to Cape Ann Community Cinema, The Cinema Listings are always stickied in the GMG Calendar at the top of the blog or you can click here to go directly to the website

The attached image is of a sketch by Robert Louis Williams, a Gloucester artist, who served in Vietnam as a US Marine Corp. Combat Artist and Infantryman in Vietnam. This will be in the exhibition.

OLDSQUAWS, GOLDENEYES, SCOTERS, AND MORE BEAUTIFUL DUCKS MIGRATING RIGHT NOW ON OUR SHORES! -By Kim Smith

The beautiful collection of ducks currently migrating along our shores could also be called ‘A Study in Black and White,’ with a touch of orange, too.

Common Goldeneye

Swimming inshore with the diminutive, albeit more ubiquitous, Buffleheads are Common Goldeneyes. Both sea ducks are members of the Bucephala genus; their name is derived from the ancient Greek word boukephalos, which means bullheaded and is in reference to their bulbously-shaped heads. During courtship rituals, male members of the Bucephala genus puff out their head feathers, making them appear even more buffalo-headed.

How can you tell the two apart when side by side? Goldeneyes are larger than Buffleheads and they have a circular white patch on their cheek, behind the bill.

Female (left) and Male Buffleheads

The name Oldsquaw was once used to describe the Long-tailed Duck but has fallen out favor in deference to Native American tribes.

The Cornell Lab of Ornithology has re-vamped their website. From here you can read more about Long-tailed Ducks, but I thought the following was particularly interesting while learning how to distinguish the different plumages.  “Unlike most ducks, which molt twice per year, the Long-tailed Duck has three distinct plumages each year, achieved in a complex series of overlapping partial molts. The Definitive Basic Plumage is never worn in its entirety, as portions of Alternate are retained through the summer and elements of the Supplemental are acquired before all of Basic Plumage is obtained. Therefore change in plumage seems continuous from April to October. Unlike other waterfowl, the Long-tailed Duck wears its “breeding” or Alternate Plumage only in the winter. It gets its “nonbreeding” or Basic Plumage in the spring and wears it for the breeding season. Most other ducks wear the nonbreeding plumage only for a short period in the late summer.”

Male and Female Long-tailed Ducks in nonbreeding plumage.

Male and Female Surf Scoters

The male Surf Scoter’s well-defined stark white patches against ebony feathers lends this sea duck its common name, “Skunk-headed Coot.” But it is the scoter’s bulbous-at-the-base orange, black and white patterned bill that I find interesting and almost comical. The female is a plainer dull blackish-brownish with light colored patches, one behind each eye and at the base of the bill.

The number of, and locations of, Brant Geese appear to be increasing as they are readying for the long migration to the Arctic breeding grounds. Brants migrate the greatest distance of any North American goose.Brant breakfast. 

A lone Canada Goose joined the scene for a moment, but his presence was not welcome by the Brants. His appearance provided a terrific opportunity though to compare the size difference between the Brant and the Canada Goose. You can see in the photo below, the Brant is quite a bit smaller, but that didn’t prevent one from chasing away the Canada Goose.

Canada Goose in the background, Brant Goose in the foreground.

Bye bye Canada Goose

Male and Female Common Goldeneyes and Harbor Seals

Beautiful Fish: Burrfish -By Al Bezanson

BURRFISH; PORCUPINEFISH; RABBITFISH; OYSTERFISH

Closely allied with the Puffer.  The members of these two families are capable of inflating their bellies to balloonlike proportions with air or with water, if annoyed, and of deflating at will. And it is a matter of general interest (though not touching   the Gulf of Maine directly) that the flesh of some of the species of puffers, and perhaps of all of the porcupine fishes, is poisonous.

From Fishes of the Gulf of Maine by Bigelow and Schroeder (1953) online courtesy of MBL/WHOI http://www.gma.org/fogm/Chilomycterus_schoepfii.htm

Easter Saturday Fun with Sista Felicia’s Cookies!!!

Spent the morning with the children in my neighborhood decorating Sista Felicia’s cookies. Thanks to the Smith’s for hosting and to the children for making my Easter really special. Couldn’t have done it without Felicia’s amazing creativity!

We made special boxes for Chester and Liam who away at their grandparents.