Author: Joey Ciaramitaro
The creator of goodmorninggloucester.org Lover of all things Gloucester and Cape Ann. GMG where we bring you the very best our town has to offer because we love to share all the great news and believe that by promoting others in our community everyone wins.
ThinOptics- Reading Glasses With Holder that Attaches To Your Cell phone- Game Changer.
ThinOptics Reading Glasses + Black Universal Pod Case | Classic Collection, Black Frames
Jeff Amero had these at Tonno, Chris has them, Mike has them, total game changer. They are so thin the holder attaches to the back of your cell phone or cell phone case and the small unobtrusive readers can be pulled out for those few times you need them, for instance – reading a menu in a restaurant. Perfect.
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Grenade: Vietnam Part XV From Hussey
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CFCA Teens Program
Did you know that Crossfit Cape Ann offers a program specifically designed for kids ages 13-18? Whether you are a student athlete or a non-seasoned student wanted to gain strength, confidence and power, our Teen program is for you! CFCA Teen Classes are offered on Mondays and Wednesdays – 2:30PM – 3:30PM. All classes are taught by knowledgeable, certified CrossFit Kids Instructors. Coaches Kara Gallagher and Jaime MacDonald have a combined experience of 10 years as CrossFit athletes and 4 years as CrossFit instructors. They have the ability to adapt and modify movements and exercises for all levels and abilities. It’s important to encourage and foster a love of moving to make exercise a lifelong pursuit of enjoyment. We are proud of our functional fitness emphasis here at CrossFit Cape Ann. We value longevity and sustainability!
Interested in learning more? Check out https://crossfitcapeann.com/cfca-kids/
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Diet of the Mind
#Ayurveda describes sleep as the “diet of the mind”.
Our bodies metabolize waste products mostly after 10:00pm and the immune system needs to revitalize itself between 11:00 pm and 2:00am, so it’s critical to be asleep during these hours.
Here are a few tips for a restful sleep:
* Be in bed by 10pm
* No electronics in the bedroom
* Avoid caffeine late in the day
* Try some deep breathing exercises before bed
* Take a warm bath
* Cooler bedrooms make for a better nights sleep
Contact Ayurveda Wellness Healing if you have difficulties falling asleep, wake during the night or sleep so heavy that it’s hard to wake up – as these are all signs of an imbalance. During a private consultation we can determine where the imbalance lies.
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
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Eastah At Sista Felicia’s
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Short Round Vietnam Part XIV From Hussey
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Reverse Sear Ribeye On The @WeberGrills Go-Anywhere
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Sawyer Free Library Events 4/2-4/7
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GloucesterCast 272 With Mike DiLascio, Adam Orlando, Mike Hruby, Wayne Berger and Joey Ciaramitaro Taped 3/31/18
GloucesterCast 272 With Mike DiLascio, Adam Orlando , Ken Hruby, Wayne Berger and Joey Ciaramitaro Taped 3/31/18
When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get the GloucesterCast Podcast sent to you for listening at your convenience..
Topics Include:
IN WAR AND AFTER:The Art of Combat Veterans
Free Tickets To Cape Ann Community Cinema – Share this post on Facebook for a chance to win two free tickets to Cape Ann Community Cinema, The Cinema Listings are always stickied in the GMG Calendar at the top of the blog or you can click here to go directly to the website
The attached image is of a sketch by Robert Louis Williams, a Gloucester artist, who served in Vietnam as a US Marine Corp. Combat Artist and Infantryman in Vietnam. This will be in the exhibition.
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The dark side of VN. Agent Orange: Vietnam Part XIII From Hussey
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Pizza Taste Off April 4
Come to the Gloucester High School Interact Club’s 11th annual Pizza Taste-Off on Wednesday, April 4, 5:30-7:30pm at Cruiseport Gloucester. Taste them all for yourself and vote on the best!
Tickets $10 (children 5 and under $5)
Tickets are limited to 300 and will be available at the door.
All proceeds will be donated to American Cancer Society.
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Kathy Chapman Cape Ann Portfolio Online
Dear Joey!
How are you?
I finally have my Cape Ann Portfolio online and I want to share it with you:
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Ten Pound Island 1920s From Chester Bingham’s New Book
This photo from my new book, “Ten Pound Island,” shows that the island was a busy place in the 1920s. At lower left is the Coast Guard air station; next to that the government fish hatchery; behind them the lighthouse tower and keeper’s house.
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GloucesterCast 271 With Mike Codair, Chris McCarthy, Pat and Jimmy Dalpiaz, Ainsley Smith, Kim Smith and Joey Ciaramitaro Taped 3/30/18
GloucesterCast 271 With Mike Codair, Chris McCarthy, Pat and Jimmy Dalpiaz, Ainsley Smith, Kim Smith and Joey Ciaramitaro Taped 3/30/18
When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get the GloucesterCast Podcast sent to you for listening at your convenience..
Topics Include:
Free Tickets To Cape Ann Community Cinema – Share this post on Facebook for a chance to win two free tickets to Cape Ann Community Cinema, The Cinema Listings are always stickied in the GMG Calendar at the top of the blog or you can click here to go directly to the website
ThinOptics Cell Phone Reading Glasses- To Purchase $16.96 On Amazon
Cape Ann Coffee Quiche
Mike Codair’s Coffee
Earth Day Events- April 19 Screening A Plastic Ocean, Sat April 21 the Great Gloucester Cleanup, YMCA Teen Leaders Collecting T-Shirts To Make Reusable Bags.
cleangloucester facebook Page
Bikini Speedo Dodgeball Signups Are Live
Poop bags on Boulevard
Chris Wants To Know Why Our Parking Meters don’t operate by credit card or parking meter app.
Lunch at Mile Marker ($5 burgers) and noticed they have a Bacon Club! Buy 5 breakfasts of at least $5, get $5 off on your 6th breakfast.
Pat attended a program at Sawyer Free Library led by Tina Grasso discussing hypnosis and how hypnotherapy can be helpful. Very thought provoking. And she won the door prize!
Bright Mind Services on Facebook @ Tina M Grasso (no spaces) tinamgrasso@gmail.com
Tonno and Franklin
Contact Kim For A Copy of Her “We love You Too Snowy Owl” Photo
Seals On the Beach- Injured Seal Hotline 866-755-6622
Stage Fort Park Beaches have sustained significant storm damage and need
Damage At Plum Island- Beaches Being Closed Early
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Ambush. Digging Holes with your Chin Vietnam Part XII From Hussey
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Pier 23 Kitchen is looking to add cooks, dishwashers, servers and food runners to its team
Pier 23 Kitchen is looking to add cooks, dishwashers, servers and food runners to its team. Pier 23 Kitchen is open year round and has opportunities as they continue to grow. Full time and part time available. Weekends and night availability will be given priority. Come grow with Cape Ann’s newest and best restaurant! Please email us at pier23kitchen@gmail.com or inquire within at 23 East Main Street, Gloucester, MA.
—
Best regards,
Nicholas & Dimitrios Markos
Pier 23 Kitchen
23 East Main Street
Gloucester, MA 01930
978-515-7932
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Reiki Training- 1st Degree Shoden
Promoting Optimal Wellness for Mind, Body and Spirit
Let Your Reiki Journey Begin Here on Cape Ann –
First Degree/Shoden (Beginning Teaching) – Two Day, 15-hour training.**
When: Saturday and Sunday. August 28th and 29th.
Where: Gloucester MA.
No pre-requisite necessary. Come with an open-mind and an open-heart!
Contact Us for Details – 978-283-4258 or Email: info@dreamtimewellness.com
Usui Reiki Ryoho – the Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System – “Hands-on. Nothing More.” A Keep It Simple traditional system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetics – Less is More.
Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in a beautiful, peaceful setting on Cape Ann and includes instruction, discussion, practice, meditation, attunements (reiju,) manual, ongoing mentoring and more. Learn the history of Reiki Ryoho…
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Spring Cleanse at Treetop Yoga Studio
Join Amanda and Caitlin for Treetop’s Spring Clean Up:
21 days of Clean Eating, Movement, and Mindfulness
Find yourself heading towards the warmer weather feeling lighter and brighter, as you work to eliminate inflammatory and harmful foods from the diet, move and utilize your body and mind to push out stress and welcome the change of seasons. Mindfully connect to the process, unearth and thaw yourself from any deep winter freeze that might be lingering.
Four In-Person Meetings to Hold You Accountable, Get You Moving, and Share Your Journey of Connecting Mind, Body, and Spirit.
Meeting Dates:
Monday, April 2- 7:30-8:30pm
Sunday, April 8th- 7:30-8:30pm
Sunday, April 15th- 7:30-8:30pm
Monday, April 23- 7:30-8:30pm
We will meet on April 2, a week prior to kick-off, to set up a prep-plan, and use that week to clean out our pantries and mentally prepare for . The next three meetings will include 30-40 minutes of…
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IT’S THE MOST WONDERFUL TIME OF THE YEAR….DODGEBALL BABY!
Good Morning Gloucester 