Nutrition Series with Darren Burke – Healthy Eating on Vacation

abhankinson's avatarCape Ann Wellness

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Did you know that
July and August are the
most popular months
to travel in the U.S.?

Planning a vacation or stay-cation
in the upcoming weeks?

Anxious about indulging and wondering
how you can stay on track
and return home guilt free?

Get excited for vacation, not stressed!

Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You’ll learn about what foods are in season and recipes that incorporate those foods. Sign up and head into these warmer months feeling refreshed and healthy!

Healthy Eating on Vacation
Thursday, July 25, 2019
6:00 PM in the MAC Business Office

Sign up with Darren: dburke@macathletics.com

$5 member fee
$10 non member

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O’Maley Middle School Free Preforming Arts Performance – Thursday 7/18

allisoncousins's avatarCape Ann Community

Please join us:

When: 12 noon on Thursday, July 18th

Where: O’Maley Innovation Middle School Auditorium

What: 60+ O’Maley Academy Drama Camp students will perform 2 short plays:

Us and Them by David Campton and The First People by Faye Davis and Company. 

Admission is free.

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Nov 14, 1949 Benjamin C. landing 200,000 lbs redfish.

Joey Ciaramitaro's avatarCaptain Joe and Sons Wholesale Lobster Company

Bobby Ryan found this in his basement.  The Benjamin C was our Grandfather Captain Joe Ciaramitaro’s boat and it was named after our Great Grandafther Benny Curcuru.

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Harbormaster TJ Ciarametaro Talks About New Kayak Racks Being Installed in #GloucesterMA and The Importance Of Labeling Your Kayak To Help @USCG Identify Missing Crafts

Did you know the city is putting up Kayak storage places near landings and that you can apply for one?

All the info is on the City harbormaster page- https://gloucesterma.mooringinfo.com/

 

 

Vintage #Castiron #Hibachi Restore Pics and Description Start To Finish

Joey Ciaramitaro's avatarNortheast BBQ

The pick up and inspection:
While it was obvious the hibachi had never been used, there was a fair amount of surface rust on the cooking grid, cookbox and hardware that held everything together. The wood base was dusty and faded.

Further inspection and breaking down:

The thing rod that holds the wood handles to the cooking grid had the most surface rust but all the nuts came free after hitting them with the wire brush and steel wool.  Same for the nuts that held the wood base to the cook box.

Cleaning:

The tools used were steel wool, wire brush, abrasive sponge and a rag.

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Started out hitting any and all surface rust with the small wire brush and then…

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GloucesterCast 345 with Warren Waugh, Cidalia Schwatrz, Cast Of The 39 Steps, Chris McCarthy, Nichole Schrafft, Kim Smith, and Joey Ciaramitaro Taped 7/14/19

GloucesterCast 345 with Warren Waugh, Cidalia Schwatrz, Cast Of The 39 Steps, Chris McCarthy, Nichole Schrafft, Kim Smith, and Joey Ciaramitaro Taped 7/14/19

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When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:
Glorious Weekend
Pat Dalpiaz’ GMG  Local Oyster Specials Chart Is Live- Let us know if we’re missing anything
Bluefin Blowout Coming Up! July 25-27th www.bluefinblowout.com
39 Steps At Gloucester Stage- http://gloucesterstage.com/39steps/ 
Cast: AMANDA COLLINS, LEWIS D. WHEELER, PAUL MELENDY, GABRIEL KUTTNERWith Bob Walsh, Malachi Rosen and Heidi Dallin
Not-so-secret secret spot which we won’t reveal
Finally Got On Board The P/V Numnum (party vessel) and it was glorious
Split AC Units- Who installs AC, then layers winter pajamas and hoodies and then turns the AC down even more and runs the AC when it’s 60 degrees outside and turns on the bathroom heater while the AC is running?
Yella

 

Our Latest Electric Bill- Why I Love My Solar Install I Have A $320.94 Electric Bill Credit And My House Is All Electric Baseboard Heat

Here’s a screenshot of my electric bill, we’ve accumulated over $300 in electric company credit. There’s nothing better than that feeling!

Call Tim Sanborn from Cazeault Solar to find out how you can help the environment and be cash flow positive right off the bat with Solar. Total no-brainer, and Tim’s company makes it look natural on your home.

Call Tim (774) 228-3411 And Tell Him Joey Sent Ya!

Best Financial Investment Ever.

Easiest Money I’ve Ever Made.

Racking Up Those Electricity Credits!

Our latest Electric Bill!!!!

Here’s the proof, and our house is all electric baseboard heat. We’re making money baby!
I especially like this part-

“Please do not mail payment. You have a credit balance on your account.”

If you don’t like money, then don’t call Tim.

 

 

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Beach Update From Mayor Sefatia

All Levels Yoga every weekend morning on the Gloucester Waterfront!

Cape Ann Power Yoga's avatarCape Ann Wellness

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Be a part of the working Gloucester waterfront! Get outside, get fit, and make some new friends.

This one hour class is appropriate for all levels of experience. Our welcoming teachers will guide you through a safe and invigorating yoga practice surrounded by the sights and sounds of Gloucester harbor.

Please bring a yoga mat, water, and a sweatshirt.

Some mats are available on a first come first serve basis.
The price is $15.
You can pay with cash on site, card on site or online. Preregistration is greatly appreciated.
Members of Maritime Gloucester may buy a 5 class pack for $60 or a summer unlimited for $150 (these apply only to Yoga on the Harbor classes).
(CAPY/ YMCA/ CFCA packages and unlimiteds don’t apply to these classes.)

Find out about Maritime Gloucester membership here: https://maritimegloucester.org/support/membership

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Fishtown Horrible’s Parade Winners

coliecatherine's avatarCape Ann Community

Thank you all for coming out on the 3 of July and celebrating with us! Special thank you to everyone who worked hard putting in a float!!!

We would like to congratulate and recognize the winners listed below please contact Doug Goolsby sluggoolsby@live.com to receive your trophy if you have not already received it thank you

Trophy

Name

#

Contact information

Contact #

Most horrible

Mya Goolsby

H11

Heather

Most horrible

Angus Goolsby

H12

Most horrible

Katy Hautala

H7

Allison Beal

Most horrible

Clairet& billy Franklin

H15

Caieet

Most horrible

Samuel Mello

H16

Lesly Mello

Most horrible

Luca and Andronada lammott

H13& 14

Outstanding Horrible

Cyber bullying( Lana Lindsey, Lizzie Harrison, Hanna Sherlock, Anaya Briguglio, Olivia Vargus,jessica Cote,Kylie Mcniff, celina Hanna

H2-H10

Allison Beal

Civic and community

Annisquam players

M6

Terry Sanders

Business and industry

Design of mine

M10

Melissa TarR

Musical

Building center

M8

Tim huff

Most unusual

Horror…

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Another Shot Of Derick Hopkins Greasy Pole From Sharon Kolenick Pottsville, PA

Hi Joey,
This is a photo of the winner from Friday’s greasy pole. I am sending it because the flag with the date is clearly visible. I thought the winner might like it. We were there on vacation and have no way of  contacting the winner. Can you help or, if you would like to do so, you can publish it?  Thanks.

Sharon Kolenick Pottsville, PA
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Yella On The Water Gloucester Is No Joke

The decor, you won’t believe you’re in the space formerly occupied by Morning Glory. Food outstanding and unlike anything in Gloucester. It’s a must visit.

25 Western Avenue
Gloucester, MA 01930
(978) 491-5334

Good Harbor and Winga Parking Lots Full Residents Only 7/13/19

Camps

Lisa Greco submits-

Good morning Joey,

I am new to your area and have started a new horse program in Rockport. We are offering camps, lessons, trail rides, and birthday parties!

Jazz Brunch in Rockport: Sunday, July 14 – featuring Steve Lacey!

Feather & Wedge's avatarcapeanneats

NYC jazz guitarist, Steve Lacey, returns to Feather & Wedge this Sunday for the F&W Jazz Brunch. Steve will be playing songs from the American Songbook along with some originals. If you missed him at Feather & Wedge in the past, make sure you catch him this time around.

Reservations suggested! 978.999.5917

Sunday, July 14
10:30 AM – 2:30 PM

Feather & Wedge, 5 Main Street, Rockport, MA 01966
978.999.5917
https://featherandwedge.com

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