Nia Goes to the Beach:The Songs of Summer July-August Nia routine on Cape Ann-Last Week

niawithlinda's avatarCape Ann Wellness

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Songs of Summer/Nia with Linda

Come experience the fun of moving safely to and singing along with all the great summer hits! Artists including the Beach Boys, Seals and Crofts, Alan Jackson. Songs like Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini, Summertime Blues, Help Me Rhonda, Love that Dirty Water and more. Come join us for a Nia beach party but leave the sand at home.

linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and…

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the #powerof100

Hi Joey,

I thought you would be interested to hear about this new giving circle that will launch tomorrow Tuesday, July 30 at 5:30 pm at the Gloucester House. About 100 women who want to support our wonderful local community will gather for the first meeting of the Cape Ann Chapter of 100 Women Who Care (check out https://100whocarecapeann.org). Each woman will donate $100 and through the #powerof100 we will collectively raise $10,000 for a local charity.

We will hear presentations from members about three organizations that — Grace Center, Wellspring Educational Resource Collaborative and O’Maley After School Program  — and vote on the one we think most needs funding. We will be meeting four times a year and members can nominate charitable organizations they would like to support. This means we will learn about 12 local charities each year and will donate $40,000+ to four of them.

We are five Gloucester residents who have recruited our friends, but we’d really like to spread the word to get more women to join us at future meetings.  It would be great if you could help us to reach more people by writing about our efforts in GMG.

Many thanks in advance for any support you can provide to this worthy effort.

Best,

Marilyn Short

CBD and skin care

Angel Wings Wellness's avatarCape Ann Wellness

Whether you are struggling with acne, eczema, or psoriasis, or just looking to add a skin care routine to your regiment, CBD oil has been found to be monumentally beneficial. Firstly, hemp oil has the perfectly balanced 3 – 1 ratio of Omega 6 to Omega 3 essential fatty acids. This is important because these fatty acids have been shown to smooth and firm the skin, improve the structure of skin cells, remove waste products from the body, and leave skin feeling silky and smooth. Additionally, CBD products are a great source of skin friendly Vitamins. Vitamin E is an antioxidant that promotes the growth of healthy skin tissue. Vitamin C is a building block of collagen, which helps skin elasticity, skin tone, and brightens the skin. Finally, the presence of Vitamin B6 which lends itself to skin firmness. Not convinced? come by the shop for some free samples at…

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I Hit The Bluefin Blowout 50/50 for $650!

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When filling out the ticket I wrote that if it was a winner I’d like the money to go directly back to the fundraiser to help battle alzheimer’s disease.

So maybe my dad is smiling down on me today from heaven!

@thatcherellery find at the @bluefinblowout Check them out online at www.thatcherellery.com

This is a popup and online store that gets my seal of approval.

Check out this vintage ash tray I picked up with working steering wheel and compass!

I want these- https://www.thatcherellery.com/product-page/anchor-stoneware-cup-s

GloucesterCast 350 with Susan Lipsett, Chris McCarthy, Kim Smith and Joey Ciaramitaro Taped 7/28/19

GloucesterCast 350 with Pat and Jimmy Dalpiaz, Chris McCarthy, Kim Smith and Joey Ciaramitaro Taped 7/28/19

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When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:
Reunion
Kim made a cake for the 350th GloucesterCast!
Bluefin Blowout Recap www.bluefinblowout.com
$62,000 raised Joey hits the 50/50
Domestic Tuna vs Tuna that gets shipped to Japan
How are there not more deaths at Wingersheek?
Greenhead
Hummingbirds At Chris’ House
If you had to give up one food for the rest of your life- Tacos Pizza Burgers Or Fries
Susan Lipsett went To the Rusty Can
The Yeti Thief Has been Discovered
Winslow Homer Exhibit at Cape Ann Museum
Free Kim’s program at Sawyer Free Library For Kids August 21st- Monarch program
Sidewalk Bazaar August 1,2 and 3rd
Video of Doe at The Beach-Link to doe video post  https://wp.me/pa6CS-2bfx
Game Changing Plover Story
The video in the Facebook Live feed below smooths out around 5 minutes 30 seconds.

 

Last night was blackened haddock tacos on the @WeberGrills Go-Anywhere and @LodgeCastIron skillet at Niles Beach and it was GLORIOUS!

Joey Ciaramitaro's avatarNortheast BBQ

Glorious.   Living a mile away from your favorite beach is pretty sweet.

What makes it sweeter is hanging with some of your favorite people and cooking incredible food while your toes are still in the sand on that very same beach.

A little EVOO and Paul Prudhomme Blackened Fish Seasoning.  Cook it up on the Lodge Cast Iron skillet , toast the taco shells and add Kate’s awesome homemade slaw, avocado crema or my sriracha mayo or all that!

Heaven.

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Live Music July 30: Gorrell-Landoni Duo at Feather & Wedge

Feather & Wedge's avatarcapeanneats

Join Feather & Wedge for dinner and an evening of great jazz with the Gorrell-Landoni Duo.

This accomplished jazz duo will perform music from the Great American Songbook as well as arrangements pop, R&B, and original compositions.

Tuesday, July 30
7:30 – 10:00 PM

Reservations highly suggested! 978.999.5917

Zach Gorrell Dave Landoni

Feather & Wedge, 5 Main Street, Rockport, MA 019166
https://featherandwedge.com
978.999.5917

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Join us Saturday and Sunday morning for All-Levels Yoga on the Harbor!

Cape Ann Power Yoga's avatarCape Ann Wellness

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8-9am Every Saturday and Sunday all summer long!

Maritime Gloucester

23 Harbor Loop

Be a part of the working Gloucester waterfront! Get outside, get fit, and make some new friends.

This one hour class is appropriate for all levels of experience. Our welcoming teachers will guide you through a safe and invigorating yoga practice surrounded by the sights and sounds of Gloucester harbor.

Please bring a yoga mat, water, and a sweatshirt.

Some mats are available on a first come first serve basis.
The price is $15.
You can pay with cash on site, card on site or online. Preregistration is greatly appreciated.
Members of Maritime Gloucester may buy a 5 class pack for $60 or a summer unlimited for $150 (these apply only to Yoga on the Harbor classes).
(CAPY/ YMCA/ CFCA packages and unlimiteds don’t apply to these classes.)

Find out about Maritime Gloucester membership here: https://maritimegloucester.org/support/membership

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Nationally Acclaimed Native American Flautist Jonah Littlesunday, Performing on Cape Ann

Karen Pischke BSN, RN's avatarCape Ann Wellness

Yá’át’ééh

Jonah Littlesunday will be in New England for the first time this August, performing his riveting, soulful, healing music along with sharing information about his Native American culture, history and folklore. Multiple Concerts will be held on Cape Ann.

Member of the Diné (Navajo) Nation, Jonah was introduced to the world when he was invited by Cindy and Meghan McCain to play flute at Senator John McCain’s funeral, to help Heal a Nation. Here is Jonah performing Expressions of Love.

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#atomicbuffaloturds corn on the cob 🌽 and baked sweet potato on the @Webergrills Ivory kettle last night

Joey Ciaramitaro's avatarNortheast BBQ

Try this- mix sriracha and mayo and slather it on your corn on the cob and cook them offset the coals 450 degrees or so for 35 minutes.  Yummmmm!

Discovered a McCormick Rub that I really like.  A little sweet, a little heat, nice balance.

click to order-

McCormick Grill Mates Grill Mates Mesquite Seasoning, 24 oz

grillmates

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Sunday, July 28: Jazz Brunch Featuring SCOLLINS-WARSI at Feather and Wedge

Feather & Wedge's avatarcapeanneats

The Scollins-Warsi jazz duo is back at Feather & Wedge for another fantastic jazz brunch! With Kevin Scollins on guitar and Sahil Warsi on double bass, they will play from their extensive setlist including selections from the Great American Song Book, modern jazz, contemporary blues and R&B.

Reservations highly suggested! 978.999.5917

Sunday, July 28, 2019
10:30 AM  –  2:30 PM

Scollins-Warsi-Jazz-Dinner-Feather-and-Wedge-rockport-MA

Feather & Wedge, 5 Main Street, Rockport, MA, 01966
978.999.5917
https://featherandwedge.com

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Today is definitely a beach day. Did you pack your Harbor Cove Dental towel?

HarborCoveDental's avatarCape Ann Wellness

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123 Main St Ste 2
Gloucester, Massachusetts 01930
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(978) 865-3360

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