My View of Life on the Dock
He or she, stranded himself in my bird feeder to get food. Yes, the squirrel is alive. We saw him blinking his eye. Find that picture re eye. We all think this is a fun incident to share. What do you think? Choose as many pictures as you like. My neighbors, the Vaneck’s took these great pics.
Irma Cohen
To stay ‘healthy and safe’ during this national/global health crisis, it is important to be aware of and follow the advice of local, state, national and international government and public health departments guidelines.
Depending on where you live in the world, those recommendations vary as well as can change daily. Sources to find up-to-date, accurate, evidence-based information include: the Centers for Disease Control and Prevention (CDC), National Institutes of Health (NIH), World Health Organziation (WHO), and the United Nations (UN), as well as state and local Public Health Departments.
Take care of yourself and doing everything you can to stay healthy and boost your immunity:
Follow the Department of Public Health (DPH) Guidelines for ‘Social Distancing,’ ‘Stay at Home’ and ‘Face Covering
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Have 3 days? Want better health?
Ayurveda Wellness Healing, LLCl and TreetopYoga are teaming up on a 3-day spring reset to detox your mind and body and let your soul shine!
A 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
Erin Waltz McKay of Tree Top Yoga will lead a free spring sunrise yoga class, by Zoom. This practice will recognize Kapha’s earthy and watery nature.
Information night by conference call
Thursday, April 30
7pm
Attendance to the info night is not mandatory
Cleanse dates: May 3-6 (or any three days that work for you).
Click on the link to read more and reserve your kit:
https://www.ayurvedawellnesshealing.com/eve…/spring-cleanse/
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
I’m guessing Sista Felicia could dominate this thing!
GLOUCESTERCAST 402 WITH SCOTTIE MAC, CHRIS MCCARTHY, CELENA WELENC AND JOEY CIARAMITARO TAPED 4/20/20
Press play to listen-
When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.
Thank you to the people on the front lines of the crisis that are sacrificing being away from their families- First Responders, Health Care Workers, Grocery Store People, Truckers and anyone else sacrificing to keep things moving.
Our Facilities Manager Jeremy, Bryan Nikola, Client & Housing Services Director Jen Beloff, &
Assistant Housing Director Erin George help set up the temporary YMCA space for our shelter guests
Meeting people’s needs with incredible support from our community
During this pandemic, we have been challenged to respond quickly to the changing needs of our clients and the community. Luckily, our community seems to recognize how important it is to protect EVERYONE, regardless of their housing status or income.
There have been hundreds of groups and individuals supporting both the Shelter and the Cape Ann Emergency Relief Fund, such as the Essex County Community Foundation (ECCF), who have provided emergency grant support to our Shelter operations, as well as the super-kind ‘We Are All In This Together Gloucester‘ FB community, who provided dinner for the staff and guests at the shelter one night. Cape Ann Savings Bank stepped up to support folks who have lost income related to COVID-19 by making a significant contribution to the Cape Ann Emergency Relief Fund, which will end up benefiting many people in our community.
We want to thank EVERYONE for supporting people when they need it the most.
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Want to help? Get dinner delivered to the Shelter!
We’re looking for local organizations, businesses, or individuals to purchas a lunch or dinner for guests and staff at the shelter. Both lunch and dinner are needed on upcoming Saturdays & Sundays. They’ve had great luck ordering with Destino’s, George’s, Firing Up, Mike’s Place, & the Causeway Restaurant. If you’re interested in providing a meal, please email Erin at egeorge@actioninc.org
Kim went with double zero flour.
Looks great!
A sweet moment today with a girl reading out loud to her younger sister below.
Melissa writes:
I made French Baquettes today with a recipe I have been using since I first made this as a teenager many years ago. It’s n the old “joy of cooking”, not the new “joy of cooking”. My mother had a few cookbooks but the “go-to” was The Joy. It has everything in it, even how to cook squirrel etc. I wanted to know what real French bread tasted like, and I have never stopped using this recipe. When people bite into it they roll their eyes. I am not kidding! #frenchbread #baquette #joyofcooking
This Nia routine is all about flexibility and strength to music from movies, not musicals, but movies whose soundtracks have become iconic.
If you are new to Nia with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement in their lives during this period of social isolation.
So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.
Click here for the link to download the zoom client or the app
Then click on this link to bring to my website and the list of streaming classes
At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!
If you have downloaded the client/app, the…
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Thanks Marcy
Good Morning Gloucester 