Get Fit – Walk, Run, Hike Cape Ann’s Beaches and Trails

Karen Pischke BSN, RN's avatarCape Ann Wellness

Promoting Optimal Wellness for Body, Mind & Spirit Promoting Optimal Wellness for Body, Mind & Spirit

Get Your Sneakers and Hiking Boots On! Warmer weather is here to stay. Spring is a great time to get moving and get fit! Ralph Waldo Emerson said –  The First Wealth is Health! No time like the present to begin focusing on Your Good Health! 

Dogtown Hiking GMG

Plenty of Exercise Opportunities on Cape Ann, indoors and outdoors!

If you haven’t been exercising all along or took the winter off, begin with a discussion with your physician and ask for safe exercise guidelines. Start where you are. Set goals. Gradually increase either duration, frequency or duration. (one at a time!) See safety guidelines for exercise below.

Best Cape Ann Beaches for Walking – Good Harbor, Long Beach, Wingaersheek (Gloucester) Singing Beach (Manchester-by-the-Sea,) and Cape Hedge Beach (Rockport/Residents Only Parking.)

* Cape Ann Residents Get Your Beach Stickers! Visitors – Prepare to Pay for Parking; Car pool,  ‘park and…

View original post 456 more words

Half Price Menu at The Rudder & The Studio

billiedenise's avatarcapeanneats

We’re at it again! Half Price Menu will be available Friday & Saturday all day at The Rudder & The Studio. *Excluding Sushi
Rudder-Studio-50percentoff

View original post

#GloucesterMA Podcast GloucesterCast 135 Taped @CapeAnnTVCATV 5/5/15 With Toby Pett, Donna Ardizzoni, Kenny MacCarthy and Host Joey Ciaramitaro

GloucesterCastSquare

Topics Include: Thanks For The Crew At Cape Ann TV For Taping Our Show, We’ve arriven!, Holding people who will inevitably complain about the first heat wave of the summer accountable for their

“I’ll never complain about the heat after this past winter” statements, We’re looking for a few good lesbians, One Hour At A Time Gang Meeting At The Fishermen’s Wives Memorial this week, Call To Artists for Art Show At Magnolia Historical Society, PoopCast, The Baltimore Boss Mom Is A Hero, Where would the “I want to be offended and outraged over everything” people stand about saying kids deserve a cuff if they toss trash onto the street,
What would you rather step in- dog poop or gum, Cutting the vocal chords on yippy dogs, Kenny challenges dog owners to pick up other dog’s poop, Toby says he walks around with plastic bags and picks up dog poop of dogs he doesn’t own and proves he’s a better human being than anyone else, The water bottle deposit vote failed, Women who pay twice as money for products that are package in smaller portions, Kenny’s Real Estate Report, Alicia Pensarosa’s old-school tow behind trailer is retro awesome for so many reasons, Tiny Off The Grid Houses, She Sheds, Ben Macadam’s Tiny Portable Studio Project, Who will fill the shoes of Tony’s Pizza in Magnolia for take out food?, The reason’s for Gloucester’s resurgence, The Anti Flouride vs Pro Flouride People Are Getting Chippy, Professional Protestors, Tailgaiting and New England Revolution games, The Cape Ann Cinema Crowdsourcing IndiGoGo Campaign and $99 To Enter New Essay Contest To Own The Cape Ann Community Cinema Is Very Confusing, Joey’s Upcoming $1,000,000,000 Crowdsourcing Campaign To Raise Money To Develop A New Crowdsourcing Campaign Platform To Raise Money, The Restaurant Report With Toby Pett, Trip Advisor and Foodie Tours.  Big Time Thanks To Erich Archer, Lisa Smith and Henry Cooper At Cape Ann TV for making this happen.

Check out Cape Ann TV here-

http://www.capeanntv.org/
podcasticon1

subscribebutton
Click Here To Subscribe To the Gloucestercast Podcast

FISH ON THE LOOSE

Hi Joey- 

Rumor has it that there is a giant fish on the loose in downtown Gloucester!
The kids at Beeman Elementary school created this guy from recycled materials in art class at school, and now he is swimming around somewhere downtown! We think he got too excited about this weekend’s GPS Arts Festival and took off early to check it out. Please have your readers let us know if they spot him.
And I hope everyone can join in the fun this Saturday, May 9 when downtown is taken over with art displays, performances and even an outdoor painting project at Cape Ann Sculpture park. more info at thinkthebest.org and in this video. 
See you there!

Underutilized Seafood Dinner to Benefit Maritime Gloucester

sam's avatarcapeanneats

As much as we hate to think about it, a lot of the seafood that was once associated with Gloucester is now no longer actually landed here. That said, there are still many, tasty species of fish that are caught off of Gloucester’s shores.

Latitude 43 and Maritime Gloucester have teamed up again for the Second Annual Maritime Gloucester Dinner to showcase underutilized, local seafood. The four-course menu highlights the fresh seafood and each course is thoughtfully paired with “underutilized” wine varietals, to offer new ideas for seafood & wine pairings.

The dinner will be held on Tuesday, May 19th at 6:30 PM at Latitude 43. Please call (978.281.0223) for reservations as space is limited.

A portion of the evening’s proceeds will go to benefit the Maritime Gloucester.

Full menu with wine pairings below…

Maratime_Gloucester_Dinner

Hake & Clam Chowder with house made linguica, green garlic oil, served with house made oyster crackers

Prosecco Bartolomeo Breganze DOC    Veneto…

View original post 64 more words

Not My Circus Not My Monkeys…

image

No time for drama.  Good luck to all those that try to drag me into their nonsense.   Life is way too short for grudges and negativity. 

Every year that passes Buddhism and Buddhist principles make more sense. 

I choose happiness and laughter. Try it on,  it’s a good fit.

The Stones of the Quarries Documentary

Hi. Hows it going?

My name is Rob Apse and I’m a filmmaker out of Boston, MA. Over the last year or so I filmed a documentary involving the granite quarries of Cape Ann. It was an Official Selection at both the Boston International Film Festival and Newburyport Documentary Film Festival. The film is also receiving a Gloucester Historical Commission Award on May 17th and will be screened at the ceremony as well.

I’d love to share it with the entire Cape Ann community and Good Morning Gloucester seems like the perfect place.

I hope you’d be willing to share it and more importantly, I hope you enjoy it.

You can watch the film here.

Take care and thank you for your time.


Rob Apse
creative writer//director//editor
http://www.indywayproductions.com

Joey C Invited You to Dropbox

Taped The GloucesterCast At Cape Ann TV yesterday. Using DropBox, it made it easy to transfer and share large media files to collaborate which otherwise would have been too big to go through email. It’s easily one of my most important apps and it’s free. Here’s a link to get free space to use for yourself-

Hey there!

I’ve been using Dropbox and thought you might like it. It’s a free way to bring all your files anywhere and share them easily.

Sign up with this link to get some bonus space: https://db.tt/LwmMeXWh

http://www.goodmorninggloucester.com

“WATER SHUTTLES PASSES” now available $50.00 until June 30th, (family $100.00 pass)

"WATER SHUTTLES PASSES" now available $50.00 until June 30th, (family $100.00 pass).
Call harbortours
Thank you in advance.

Harbor Tours, Inc.
Gloucester, MA., America’s Oldest Seaport

www.capeannharbortours.com

Celebrate Nurses Week!

Cape Ann Wellness
Your source for Cape Ann health, fitness and wellness information
http://www.capeannwellness.com

Karen Pischke BSN, RN's avatarCape Ann Wellness

Promoting Optimal Wellness for Body, Mind & Spirit Promoting Optimal Wellness for Body, Mind & Spirit

May 6th – May 12th is National Nurses Week.

Nurses of Cape Ann and Around the World, Join me in the Celebration!

https://www.youtube.com/watch?feature=player_detailpage&v=UWLIgjB9gGw#t=1

Nurses make a meaningful difference in people’s lives every day. Considered by many to be the ‘Heart & Soul’ of health care, nurses often work long hours and put others’ needs before their own. Nurses work in a  variety of positions and settings, at the bedside in hospitals, extended care facilities and hospice, in wellness and integrative medicine centers, medical offices, schools, rehabilitation, public health and community centers, people’s homes, private practice, administration and even battlefields.

Historical nurse pioneers and leaders such as Clara Barton and Florence Nightingale were, and continue to be inspiring role models for nurses around the globe.

http://www.history.com/topics/holidays/womens-history-month/pictures/women-in-science/illustration-of-florence-nightingale-holding-lamp

View original post 354 more words

Terrible News For #RockportMA…

The Lannon Starts Sailing Next Weekend With A Special GMG FOB Discount!

Hi Joey,
Heath and the crew have been working hard to get the Lannon ready to sail again this year. They have done an amazing job and she looks great!
We will be sailing on weekends starting next Saturday.
We are offering a special for all GMG FOB. I am attaching a flier describing the special ticket prices next weekend, for Opening Day Saturdayand for Mother’s Day on Sunday.

Hope to see you soon.
Thanks for all you do.

Just Go Here To Book and Use These Coupon Codes-
Online Coupon Codes-

Saturday- GMGOD  

Sunday- GMGMom

Kay Ellis
Schooner Thomas E. Lannon
www.schooner.org/book-online
978 281-6634

Opening Weekend-GMG Special

GMGLannonSpecial

#1 Mother’s Day Present For The Good Morning Gloucester Lover In Your Life- A Stonewashed GMG Cap Or Dry Fit Shirt!!!

ORDERS PLACED BY WEDNESDAY GET DELIVERED FOR MOTHER’S DAY!  PLACE YOUR ORDER TODAY, GET IT DONE AND HELP DEFRAY THE COSTS OF HOSTING THE BLOG AT THE SAME TIME!

Make life easy on yourself and get it done.  Order now and have it within a week, plenty of time before Mother’s day. Here’s the link to the All Things Gloucester Store- http://gmg.storenvy.com/

There’s also one (read one single) XL premium super plush hoodie left, one half zip black technical dry fit jacket size medium, one xl full zip technical jacket in grey and one xxl full zip technical jacket in grey,2 Lg short sleeve light blue dry fit t shirts, 1 XL short sleeve light blue dry fit t shirts, 1 White XL short sleeve dry fit t shirt, 1 Lg Black Long Sleeve Dry Fit Shirt, 1 White XXL Long Sleeve Dry Fit Shirt and 1 XL White Long Sleeve Dry Fit T Shirt left.

Very limited quantities on the shirts so get on it if you have specific size requirements!

The ones we did a couple summers ago were stonewashed blue. These bad boys are stonewashed charcoal and lobster approved 🙂

GMG Logo Cap Pigment Dyed Stonewashed Charcoal. Velcro strap. Three Color High Stitch Count Embroidery. If you purchase 5 caps at once you get a 6th cap free and free shipping.
If you order 5 Caps I’ll include the extra cap free!

If you have a certain size dry fit T or hoodie you would like, I can special order them for you, just let me know.

Here’s a link to the GMG store to purchase yours- http://gmg.storenvy.com/
gmgstore

Here’s A Screenshot Of How The New GMG Android App Looks On A Nexus 7 Tablet

Screenshot_2015-05-03-05-52-03
Request the app for free here-

← Back

Thank you for your response. ✨

My favorite part is how quickly you can access things.
Check out the demo and if you want me to email you the latest version free just fill out the contact form.(remember this is only for android)

← Back

Thank you for your response. ✨