from Panic to Powerful – Surviving Cancer Program Re-Visited

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Joey Ciaramitaro's avatarCape Ann Wellness

Cancer Coach and Cancer Survivor, Laurie Geary, will give another presentation Tuesday, February 23rd, from 1-3pm, at the Rose Baker Senior Center in Gloucester.
Due to the extremely positive reception of the first presentation, “From Panic to Powerful,” given in December, Laurie is offering the program again to cancer survivors and/or their caretakers. If there is enough interest, the program will be scheduled once a month.
The “Panic to Powerful” program was developed by The Cancer Journey, the first cancer coach training company in the U.S. Laurie, a professional life coach for more than 20 years, and a long term cancer suvivor herself, decided to be trained and certified by The Cancer Journey. She now wants to focus her coaching and training on helping others deal with a devastating cancer diagnosis.
The goals of this monthly program will be to provide ongoing emotional support, as well as to teach techniques…

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Throwback Post- Fishtown Horribles Homie Float From Paulie Walnuts

Jesus that thing was a work of art- put together by Felicia, Barry, Ed, Jeremy Frost and I think Frank and Joey Ciolino.

This Post is in response of a comment made By Jay Albert in a previous post questioning if we really knew the meaning of the word Homie.

To view Jay Alberts beautiful images of Cape Ann click the link below http://capeannimages.blogspot.com/

Definition of “HOMIE

Shortened version of homeboy, homeboy being your close friend

From the Urban Dictionary
Homie;
Someone you grew up with, friend or not, and someone with whom you have shared any number of bonding experiences at home, in school, at work, or in any close-knit atmosphere. Homie means you have lived in the same area as this person for a significant amount of time in your life, but the term is appropriately used by those friends who truly feel comfortable referring to each other with such respect. It isn’t a word that should be taken advantage of, because a person recognizes who is a friend and who isn’t. Therefore, a true homie is always Down, while lesser friends will just be out to use you, borrow money from you, bum a ride in your car, etc.Uses;

Yo, homie, I’ll be at my house in case you want to come kick it later.

“Whassup homie”

 
Homie vs. Friends
Friends: Never asks for anything to eat or drink
Homies: Help themselves and are the reason why I have no food
Friends: Would bail you out of jail
Homies: would be sitting next to you sayin’ “THAT WAS FUCKING AWESOME!!! Lets do it again!”
Friends: Won’t laugh at you.
Homies: Will embarrass your Ass when everyone is around!
Friends: Has never seen you cry
Homies: Won’t tell everyone else you cried…just laugh about it with you in privately when your not still down.
Friends: Asks you to write down your number.
Homies: Have you on speed dial
Friends: Borrows your stuff for a few days then gives it back.
Homies: Loses your shit and tells you, “My bad…here’s a tissue.”
Friends: Only knows a few things about you
Homies: Could write a very embarrassing biography on your life story…
Friends: Will leave you behind if that is what the crowd is doing
Homies: Will kick the ASS of the enitre crowd that left you.
Friends: Would knock on your front door
Homies: Walk right in and say “I’M HOME”
Friends: Know some of your embarrassing moments…
Homies: Are next to you making them!
Friends: You have to tell them not to tell anyone
Homies: They already know not to tell…
Friends: Are only through highschool
Homies: They are for life
Friends: Will be there to take your drink away from you when they think you’ve had enough
Homies: Will look at you stumbling all over the place & say “Bitch drink the rest of that you know we don’t waste good shit!”

Jay, I never had one try to use me, borrow money from me or bum a ride in my car. Maybe poop on my car, But I’ve been shit on by Worse (Joey).

 

 

http://capeannimages.blogspot.com/

This looks like such a cool scene and…

This looks like such a cool scene and I’d be able to enjoy it for all of 30 seconds before the fear of a giant bear coming out of nowhere to maul me to death would take over and I’d shit my pants.

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Shokuiku: a Japanese Blueprint for Conscious, Healthy Eating

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Karen Pischke BSN, RN's avatarCape Ann Wellness

Promoting Optimal Wellness for Body, Mind and Spirit Promoting Optimal Wellness for Body, Mind and Spirit

February is National Cancer Prevention Month. Some risks for cancer are out of your control (E.g. age and genetics.) Research shows that you can control other risk factors such as healthy eating and regular exercise to help lower the risk of cancer.

Recommendations for prevention includes –

  1. Maintain a healthy weight.
  2. Engage in physical activity at least 30 minutes every day. (Check with your doctor before beginning if you have not been exercising.)
  3. Avoid sugary drinks and food.
  4. Eat a plant-based diet (fruits, vegetables, whole grains and legumes.)
  5. Limit red meat (beef, pork, lamb.)
  6. Avoid processed foods and limit salt.
  7. Limit alcohol. (No more than 2 drinks per day for men, 1 for women.)
  8. Avoid all tobacco products!

Teach Your Children Healthy Eating; Tips From Japan – What is learned at a young age is more likely to become lifetime habits, bad or good. The…

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Survey From Amy-Beth Healey

Good Morning Joey,

I was wondering if you might do something…

I am currently working on my Senior Thesis to finish my Bachelor’s degree in Business Management at Endicott College. As part of the primary data collection, I have put together a short (22 question), completely anonymous survey. And although it seems completely connected… this is personal, not for the Phyllis A, it just happened to be a very easy topic for me to research on. Would it be possible to have it shared on Good Morning Gloucester?

If not, I completely understand.

Here’s the link: https://www.surveymonkey.com/r/ABHSurvey

Thanks!

Amy-Beth Healey

Executive Director

Phyllis A Marine Association, Inc.

81 Rocky Neck Avenue, Gloucester, MA 01930

www.phyllis-a.org

Editors note: I took the survey, question 15 asks if Gloucester had a hand’s on children’s museum where children could learn about mid-20 century Gloucester seaside folk-life- (Don’t we already have Maritime Gloucester????) Is that not exactly what we already do have?  I don’t understand the “If” part.  We do.

15. If Gloucester, Massachusetts had a hands-on children’s museum, where children could learn about mid-20th century Gloucester’s seaside folk-life and bringing their seafood dinner from the ocean to the table, through play, how likely would you be to support/ visit that?

Cape Ann Summer Program Fair March 6th

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Joey Ciaramitaro's avatarCape Ann Community

image

Cape Ann once held several Summer Program Fairs, but all of them have folded in the past years. We decided to replace that niche in our community and are excited to spread the word to Cape Ann about the offerings of many local organizations!
The previous poster was incorrect. Attached is the correct poster. Please contact us at your convenience if you have any questions, or have ideas of any other venues we can outreach to inform the public of this great event.

Thanks, Clay Kern

Program Coordinator

Kestrel Educational Adventures

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Simon Geller From Henry Ferrini

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In the late 80’s ‪#‎judwilson‬, ‪#‎Kenriaf‬ and ‪#‎HenryFerrini‬ went to NYC to interview Simon Geller for their film “Radio Fishtown.” Soon after Simon left town,  fate stepped in. One day Simon’s landlord was dumping all of Geller’s Program tapes into a dumpster. Henry happened by. The landlord gave the tapes Henry where they sat in his wet cellar for decades. Fast forward 26 years, last June Ferrini got a call from Ken Philpot from Ohio. Long story short. If you were a Simon Geller fan or just like to listen to uninterrupted Classical Music Go to www.wvca.com This is the GWC’s Valentine to the City of Gloucester. Enjoy.

https://www.facebook.com/GloucesterWritersCenter?ref=hl

New Stylist At Meg Frontiero’s Salon Near Supreme Roast Beef

Hi Joey,
I have a new stylist at my salon and I was wondering if you could put a shoutout to her on your page.if so here is the info. If not no big deal.
Her name is Kat Pierce she is a master stylist and will be offering haircare and makeup as well as eyebrow waxing. She will be available Tuesday’s, Thursday’s, Friday’s and every other Saturday.
20% off your first service with Kat now through March 31st. To book call 9788653287 or visit www.stylesonweb.com
Thanks so much, hope all is well.
MegFrontiero

Two New Releases From Kat Valentine

Return to Marienstadt, everyone’s favorite hometown!

Dear Readers,
It’s been too long since I sent a newsletter but it has been a busy winter and I think you will enjoy what I have to tell you. First, I need to make an apology for the Winter Warmth Contest. Due to an unforeseen software glitch, the contest never began. However, even though winter is nearly over, and it has been a very mild winter here in New England, the contest will happen. And the good thing is, I’ve added to the prizes! Three new cowls in stunning colors will be offered when I get the software issues worked out. Believe me, even if you have to wait until next year, you’ll love wearing these hats and cowls!
And, there are two new releases in the very popular Marienstadt Stories series. The first one is a digital Omnibus edition of The Bucktail Cap in the Trunk: More Secrets of Marienstadt. It contains all 13 stories originally released in three volumes and you save 33% over buying them separately. In these stories you will revisit the Pennsylvania Dutch town of Marienstadt and learn more about its residents. Included are The Memory Quilt of Lacey Mulhearn, about one of the town’s first Irish settlers and what happened when he decided to take a wife. In the title story, The Bucktail Cap in the Trunk, we meet the four Fritz brothers who fought in the Civil War in the 42nd Pennsylvania Regiment, the famous Bucktails.
The fourth book in the series is also available in digital or paperback. This sequel to The Christmas Daughter continues the story of the Wilde family. In The Legend, Boone’s brother Kit returns to Marienstadt to ask for his brother’s help in tracking down a fabulous Friesian stallion taken from Kit’s stables. Along the way they encounter Durga’s Dogs, a motorcycle club committed to rescuing fight dogs. Bestselling author Kiana Davenport calls The Legend “a riveting and haunting story.”
I hope all of you are getting lots of reading done and I hope you’ll let me know what you think of these stories. It’s only a few weeks until Spring!
Thanks for reading,
Kathleen
P.S. Are you looking ahead to summer reading? Marienstadt isn’t the only place to visit! May I suggest a trip to Boston’s Beacon Hill where mystery abounds. The Beacon Hill Chronicles series now has four volumes available in digital or paperback. Or, if a mysterious island filled with art, romance and rumors of madness and murder, why not try Depraved Heart: A Novel. There’s plenty of mystery for all!

Sawyer Free Library Week of February 21, 2016

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sawyerfreelibrary's avatarSawyerFreeLibrary

Seagull-Logo-72Cape Ann Reads Networking event for illustrators and authors!

Calling all authors and illustrators! The Cape Ann Museum is hosting a networking event on Saturday, February 27, from 10:00a.m. to 12:00p.m. for all wishing to take part in creating a new picture book as part of Cape Ann Reads. Please visit the Cape Ann Reads  website for information on this year’s picture book-themed programs: Cape Ann Reads website

Peek at next week:

Tuesday March 1: Board Game Night! 5-8pm

catan

Saturday March 5: Cape Ann Astronomy Club Lecture: The Night Sky  1-3 pm

night sky

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Andy Warhol Quote of the Week from Greg Bover

“Sometimes people let the same problem make them miserable for years when they could just say, ‘So what.’ That’s one of my favorite things to say, ‘So what.’”

Andy Warhol (1928 – 1987)

A Pittsburg native, born to parents who had immigrated from what is now Slovakia, Warhol was the dominant figure in the Pop Art movement of the sixties through the eighties. Trained at the Carnegie Institute in commercial art, he brought a finely honed artistic sense and keen observational skills to advertising art, underappreciated in post-war America. In the early sixties, Warhol began to exhibit art based on iconic American images such as Campbell Soup cans and Coke bottles, as well as celebrity images of Marilyn Monroe, Elvis Presley and others. As his own fame grew he used it as a comment on the society around him, it was he who coined the phrase “fifteen minutes of fame.” In 1968 he was shot by a disgruntled member of the Factory, his New York studio and hang-out, which added to the serious health problems he had suffered since boyhood, but survived another twenty years branching out into films and music, most famously managing and producing The Velvet Underground. Warhol’s diptych “Silver Car Crash” sold at a 2013 Sotheby’s auction for $105 million, a record for his work.

Greg Bover

Are fishcakes obsolete? No. 4 from Al Bezanson

The original post in this series, about Gorton’s abandoning consumers, was shared on the GMG Facebook page.  That led to a post by a British reader calling attention to this gem.

 

https://dawesindoors.wordpress.com/2015/05/05/batter-tatter-fish-whats-up-for-the-sheffield-fishcake/

Seafayre's Sheffield Fishcake
Seafayre’s Sheffield Fishcake

Midwinter Grill Grate Maintenance For Your @STOKGrills #GetStoked

More From Joey’s Pit-
http://www.northeastbbq.com

Joey Ciaramitaro's avatarNortheast BBQ

Most of us die hard BBQ fanatics cook all the way through the winter but if you haven’t fired up the pit it’s a good time to give your grill a checkup and a little maintenance to ensure you’ll be ready to rock come spring.
I find it best to scrape down the grates right after you finish up and season them but there are many times you just want to get right into the delicious grub you just prepared so a little crud gets left behind. A little crud is no big deal in the summer when you’re cooking often but you don’t want that to stay there all winter making for a tougher spring cleanup.

On a sunny morning even if it’s cold,  start up the grill,  let the grates warm up,  scrape it down and then apply a nice coat of canola or peanut oil to the…

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Ryan and Wood Distillery Is Named 2016 Family Business Of The Year!

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Joey Ciaramitaro's avatarcapeanneats

Gloucester’s local craft distillery, Ryan & Wood, is proud to announce we have been named the 2016 Family Business of the Year by the Greater Beverly Chamber of Commerce. Pictured at the Awards Ceremony are (from left) Jim Finn, Doug Ryan, Kathy Ryan, Chamber Executive Director John Somes, and Bob Ryan. Awards were presented in a ceremony attended by about 350 local business people at Danversport Yacht Club on Feb. 10. Ryan & Wood beat out a competitive field of deserving nominees from the Greater Beverly area to bring the trophy back to Gloucester. Ryan & Wood Distilleries, located at the Blackburn Industrial Park, welcomes you to come by for a free tour Monday, Wednesday, Friday & Saturday at 10:00 AM and at 1:00 PM.

chamberRyanWood21016

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