My View of Life on the Dock
Damon Cummings reports –
Mixed
1. USA Alex Pizzamenti, John Francis 6:01
2. CAN Gladys Collicutt, Morgan Smith 6:18
Juniors
1. CAN John Ernst, Josh Bell 5:53
2. USA Anthony Sanfilippo, Robbie Horne 6:29
Women
1. CAN Taylor, Danielle Dempsey 6:40
2. USA Alexis Novello, Kristen Burnham 6:51
Masters
1. CAN Willie Wells,Walter Nickerson 5:57
2. USA Jimmy Tarantino, Rick Miles 6:04
OPEN (long one mile race)
1. USA Mark, Nick Giacalone 9:43
2. CAN Brett, Todd Dempsey 9:50
The Lighthouse Cruise is now operating daily!
Come aboard M/V King Eider for a delightful trip around Cape Ann!
http://www.capeannharbortours.com/lighthouse.html
Cheese and Food Combining…
Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate “down-time” for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of “ama” (toxins) from food and unprocessed emotions.
Though the lens of Ayurveda – food combining plays a big part in our digestion.
Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.
Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.
“Blockage is…
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We are featuring one of my favorite dishes from Prezza tonight.
Figs wrapped in prosciutto and stuffed with Gorgonzola.
Here are the rest of tonight’s specials. -Mushroom Risotto
-Short-Cut Rigatoni with lobster
-Halibut with fregola and tomato agrofolce
-Lamb porterhouse with summer squash and zucchini
This Sunday in honor of Father’s Day, dads and grand-dads will enjoy 1/2 price admission from 10-1 when accompanied with their kids. Visit our Sea Pocket Aquarium and look for the Atlantic Wolffish. Male wolffish keep watch and protect their nests for up to four months until the eggs hatch. Happy Father’s Day! For more information on our hours and programs, please visit http://www.maritimegloucester.org.
Summer is here, Fiesta weekend is around the corner, and we’re all scrambling to get that summer bod in shape. But where to begin? Dropping lbs quick means hitting that pavement, treadmill, elliptical, or treadmill for at least an hour right? Lots of time spent doing cardio is bound to drop the pounds, or is it? Well the answer is yes, and no. These long cardio sessions will help you to drop some weight but there are some down sides.
Now, before I go on I want to state for the record that this article is not written to discourage anyone from starting, or continuing, to run or do other endurance aerobic activities. These types of activities have many incredible benefits including increases in cardiovascular heath, lower blood pressure, and stress relief (health.harvard.edu) Nothing wrong with that! That being said, there’s always a down side.
The first down…
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Fresh local produce, bread, cheese, pastries, and prepared foods EVERY THURSDAY this summer at Stage Fort Park. Check out everything we have to offer and sign up for our weekly newsletter at capeannfarmersmarket.org
New this week: CAFM just received a generous donation of an international cookbook collection from the family’s kitchen of a renowned Boston restauranteur.
We’ll be bringing a few of them each week to our weekly book table. Also included are a number of classic cookbooks in French and Swedish.
If you’re interested in learning more about what’s in the collection, please contact us at cafmbooks@gmail.com.
**Free parking at Stage Fort Park during the weekly market!***
Come One Come All to the 65th Annual International Dory Races. Be part of Gloucester’s heritage and this longstanding tradition of dory racing against our comrades from Lunenburg, Nova Scotia. The races will be held at the Jordey State Fish Pier starting at 10 AM. Come down and help cheer on all the rowers and be a part of the festivities.
NOTICE
Schedule of Events for June Races 2017
Saturday, June 17th, 10 am – International Dory Races
At: Jodrey State Fish Pier
CO-ED
USA – Alex Pizzimenti/John Francis
Canada – Gladys Collicutt/Morgan Smith
JUNIORS
USA – Anthony Sanfilippo/Robbie Horne
Canada – John Ernst/Josh Bell
WOMEN
USA – Alexis Novello/Kristen Burnham
Canada – Taylor Dempsey/Danielle Dempsey
OVER 50
USA – Jimmy Tarantino/Rick Miles
Canada – Willy Wells/Walter Nickerson
SENIORS
USA – Marc Giacalone/Nick Giacalone
Canada – Brent Dempsey/Todd Dempsey
Thank You!
Your International Dory Committee’s Board of…
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Good Morning Gloucester 