My View of Life on the Dock
Help us help our community!
Sign up at any MAC location now through 11/30/2017 and we’ll donate HALF of your $40 JOIN FEE to The Open Door!
That’s a $59 savings for you, and a meal for someone in need.
Give back at MAC this holiday season – call or stop by TODAY!
Manchester: 978-526-8900 x253
Gloucester: 978-283-8900
Rowley: 978-948-7755
memberships@macathletics.com
Join us at North Shore Restorative Yoga this Sunday Evening November 19 from 6:30pm-8pm to individually and collectively practice GRATITUDE with a deeply healing Restorative Yoga Workshop with Katie Schroeder. Restorative yoga uses props-bolsters, blankets, blocks, sandbags and eye pillows to invite the body into simple, powerful, therapeutic poses that bring the body into balance. Restorative yoga is all about relaxing the body to release tension and stress. You will feel lighter and more connected to your body, mind and heart.
The theme of November is GRATITUDE for this body, for this mind, for this heart, for this life. This month we focus on what we can be grateful for by breathing in love and breathing out love while supporting our bodies to heal and harmonize in gentle Restorative poses. Feel the love and find the gratitude in this heart opening practice.
All levels, ages, no experience…
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Cape Ann Brewing Company/The Pub at Cape Ann Brewing hosts the Cape Ann Forge Series Release Party this Saturday, Nov 18, from 1-7pm at 44 Whittemore St in Gloucester. Try the new brew for the first time! Beer garden, outdoor bbq, live music with local acts such as Sasquatch, Heavy Necker, Labor In Vain, Kate and the Nouveau Groove, plus Dr. Bones’ Circus of Marvels. Chill on the river for only $10 at the door! Who could ask for more?
CAFM Thanksgiving Harvest MarketMissing your favorite summer vendors? Come celebrate the local harvest at the Cape Ann Farmers Market Harvest Market! Connect with this vibrant community and bring home all your favorites to share with family and friends!
Remember: The Cape Ann Farmers Market accepts SNAP/EBT, WIC Coupons, Senior Farmers Market Coupons, and cash!
You know the drill, they always sell out quickly. If you want one for a Christmas present hit the link – http://www.gmg.storenvy.com
Check it out- http://www.northeastbbq.com
I post recipes, bbq deals, BBQ humor and more.
Haven’t check out CFCA yet? Why not?! Join us at 18 Sargent Street every Saturday at 9AM for our Community Team WOD. You can even bring a friend! The More the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!
Check us out at http://www.crossfitcapeann.com of find us on Facebook @crossfitcapeanners
Looking for an insight on what actually happens on Saturday mornings? Check out this first hand look at why people love CFCA!
https://goodmorninggloucester.wordpress.com/2017/02/26/cross-fit-cape-ann-the-aftermath/
Treetop Yoga Studio, 3A Pond Road, offers a variety of classes and workshops for children of all ages, including prenatal yoga for our expecting mamas. Sign up in advance to SAVE! https://www.treetopyoga.com/workshops-events
Friday Night Fun – Tweens and Teens (ages 11+) grab a friend and join Erin McKay for fun yoga poses set to your favorite music. Yoga is great for tween and teen students and athletes – it calms stress and anxiety, builds and tones core muscles, and increases flexibility. With our busy schedules, we can all benefit from slowing down and learning mindfulness. Class will end with a relaxing cool down where we chill out with bolsters and blankets and learn to wind down our minds. Enjoy cookies and cocoa before parents pick up.
Drop and Shop – Shop Local and take advantage of Small Business Saturday! Drop your kids (ages 6-10) off with Megan Ghirardi for…
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FINAL CALL FOR 2 FREE MONTHS at MAC!
Pay the fee to join and get November and December absolutely FREE!!!
$99 Join Fee MAC Manchester
$69 Join Fee MAC Fitness (Gloucester + Rowley)
Call, email or stop by today!
membership@macathletics.com
MAC Manchester: 978-526-8900 x253
MAC Fitness Gloucester: 978-283-8900
MAC Fitness Rowley: 978-948-7755
* Offer valid for new joining members only.
* Requires purchase of non-traditional membership.
Just nominate a Donut Shop if you would please in the comment section on this post. Nomination period ends Satuday morning at 5AM. Top four nominations will go head to head in a taste off Sunday morning at the GloucesterCast podcast taping.
If you’re a loyal long time GMG reader you remember the Steak Bomb Challenge-
Also the Italian Sub Challenge-
This post will be stickied for a week. The top four vote getting Donut Shops will go head to head in a blind taste /presentation test. Blind meaning that the judges will not know where each donut came from.
To nominate, please place a comment on this post or on the Facebook post.
Nomination totals as of 7:03PM 11/17/17 (I’ll update these each day)-
Good Morning Gloucester 