Gloucester Stone crab season is back Only at Sushi Sang Lee. Omakase dinner reservation at Tock or visit www.sushisanglee.com
Day: October 30, 2023
Meghan DeCoste SUBMITS #BOATDOG “Zoey” SUBMIT YOUR BOAT DOG PHOTO- OWNER AND DOG’S NAME TO BE FEATURED IN OUR GMG “BOATDOGSERIES
This face will brighten up your day
Love visiting the alpacas over at Marshalls Farmstand
Moments
Rock Garden…
@FiishermenGHS: Fishermen Football returns to the State Tournament for first time since 2018. Hitting the road Friday night to Hanover.
Gloucester Smiles – 2292
Back Pain Treatment
OCTOBER 25, 2023 BY RUSSELLSHERI
Back pain can be debilitating and can significantly affect your quality of life. Not only that, but the discomfort can become chronic if it is left untreated. At The Russell Center for Chiropractic & Sports Medicine in Beverly, MA, we provide various treatments to eliminate your pain and help you return to your normal routine quickly.
Causes of Back Pain
Back pain can occur due to a variety of causes. For example, not exercising regularly, poor posture, and not using proper lifting techniques can lead to sprains and strains. You may even have back pain from certain infections. Some additional causes of back pain include:
- Obesity
- Pregnancy
- Herniated discs
- Endometriosis
- Osteoporosis
- Fibromyalgia
- Kidney stones
- Kidney infection
Treatments for Back Pain
At our practice, we use various treatments to provide relief from back pain. Some methods our chiropractic may recommend include the following:
SoftWave Therapy
Softwave therapy is a non-invasive treatment which uses shockwaves to enhance healing, decrease inflammation, and encourage blood flow. While a single session of SoftWave therapy may ease your pain, we often recommend a package of treatments to see the full benefits. If you’d like to try this treatment, we are offering an introductory price for all new patients. I highly recommend SoftWave for its many benefits and quick, easy application.
Massage Therapy
Massage therapy can help relieve the discomfort and tension in your back. Not only that, the therapy also relaxes the body, releases endorphins, and increases happiness. Our massage therapist Catherine Peachey is here by appointment and we promise, you will feel amazing after she treats your back.
Acupuncture
Combining acupuncture with other treatments can help eliminate your discomfort. Along with that, the treatment can reduce inflammation that may be contributing to the back pain. Our Acupuncturist, Dr. Henry Lee is particularly interested in the treatment of orthopedic and sports injuries through the synergy of traditional and modern medical theories and methodologies.
At-Home Remedies for Back Pain
There are several at-home remedies that you can try to reduce your symptoms. If you experience minor back pain, some remedies you might consider include:
- Heat and cold therapy
- Stretches
- Manage stress
- Change your diet
- Exercise regularly
- Get enough sleep
- Yoga
Contact us for an Appointment Today
If you have persistent back pain, our team at The Russell Center for Chiropractic & Sports Medicine in Beverly, MA, can help. We will create a customized treatment plan to reduce your discomfort and improve your overall health. To learn about the treatments we offer or to schedule your appointment, contact us at (978) 927-2607 today. We look forward to assisting you with your recovery process!
Goodnight, Main Street
Good night, Main Street.
Eagle Overlooking Stage Fort Park
It’s been a while since I’ve seen the eagle overlooking Stage Fort Park. I was a little surprised since it was very active down there with a cross country meet, and the eagle did not stay long but it was a sight for sore eyes! Nice to see you again buddy!
Second Glance to Hold Trailblazing Women Printmakers Book Signing and Folly Cove Auction
~ TODTHEOPENDOOR ~
Folly Cove enthusiasts and collectors are invited to a special event at Second Glance this November, featuring author Elena M. Sarni. Sarni will share a presentation from her newest book “Trailblazing Women Printmakers: Virginia Lee Burton Demetrios and The Folly Cove Designers,” followed by a book signing.
WHEN: Thursday, Nov. 9 from 6-8 p.m.
WHERE: SG Home at Second Glance, 2 Pond Road, Gloucester MA 01930
TICKETS: are available for $10 each at bit.ly/follycoveticket.
ONLINE AUCTION: Second Glance is also holding an online auction for three Folly Cove pieces donated to the store. The auction launched on Thursday, Oct. 26 at bit.ly/follycoveatsg and will remain live through the event. The auction will close one week after the event, on Thursday, Nov. 16.
Additional framed Folly Cove designs, on loan from a collector and not for sale, will also be on display for the event. Second Glance Thrift Store will remain open from 9 a.m. to 8 p.m. on Thursday, Nov. 9 only in conjunction with the event.
Light refreshments will also be available.