Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Nov. 27th Come work off Thanksgiving calories

Nia Routine: Trio: The Music of George Gershwin

So many standards from the American Songbook were written by George Gershwin. Embraceable You, Our Love is Here to Stay and more. So many contemporary artists are revisiting and recording new versions of the old standards like Willie Nelson, Diana Krall, Linda Ronstadt. Why? Because this music is so timeless. And it’s great to dance to. We will be dancing to new versions of the Gershwin standards. Come join us at the Zoom Stardust Ballroom. Well at least join me in my basement studio and we will have fun dancing to the Tunes of George Gershwin.

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back…