Walking in Nature Just Got Easier on Cape Ann!

Promoting Optimal Wellness for Body, Mind and Spirit

Walking on Cape Ann Just Got Easier! CATA offers public transportation to some of the Essex Greenbelt Trails on Cape Ann. For more information 

Nature Offers Many Health Benefits for Mind, Body and Spirit. A favorite ‘go-to’ activity of mine is a walk in the woods. Luckily, living on Cape Ann one need only step outside to enjoy a beautiful woodlands. Whether for a quiet, solo walk for meditation and contemplation, a trail run for aerobic exercise, or a hike with friends to explore the paths and virtues of Dog Town, walking in the woods calms the mind, energizes the body, and lifts your spirits. The woods is my ‘happy place.’ 

Walking Cape Ann. Cape Ann has hundreds of acres of public, wooded paths. While you can create a relaxing ‘walk in the woods’ through guided imagery, visualization and self-hypnosis, actually being in the woods heightens the experience. Here…