Enjoy a Safe, Happy, and Healthy 4th of July

Promoting Optimal Wellness for Body, Mind and Spirit

Hope you enjoy a healthy, fun holiday BBQ! What’s on your menu? We are grilling some amazing looking fresh halibut from Turner’s Seafood. That along with a salad and side of fresh swish chard from our garden, grilled veggies from the Willow Rest, fresh corn on the cob from Marshall’s Farmstead, a healthy red-white-and blue dessert of organic strawberries, blueberries and fresh whipped cream from Common Crow Natural Market. 

Here are some healthy, positive affirmations to help you stay on track over the holiday weekend – 

‘Buy Local. Fresh Is Best.’ No shortage of healthy fresh food choices with all the Farmer’s and Fish Markets found on Cape Ann and… ,                  ‘Healthy Tastes Good!’

‘Healthy is as Healthy Does’ –  So for this Holiday Weekend and beyond… Fuel your mind with…