I can’t begin to thank Capt Pete Mondello enough for his recommendation for the cryovaced (spelling?) frozen 8 oz portions of tuna at Market Basket for $6.50 per lb. Also available at Stop and Shop. Get the little container of real wasabi too.
So you get a portion, leave it out for a couple hours to thaw, cut open the package carve off a slice, spread on a little wasabi and drizzle soy sauce. I stuffed myself with about 6.5 ounces. Straight lean protein. Delicious. No Brainer city.
Good Morning Gloucester 