Always having a couple of delicious slices at the ready is much appreciated .

We happened upon this Blue Heron recently. I miss seeing so many of them around but look forward to the winter birds!

Strange that all year long you rarely see a deer and then one week you see them routinely.

What’s that all about?

A handy Google search reveals-

When someone says “the deer are in the rut,” it means the deer are in their breeding season

This period is characterized by significant behavioral changes in the deer population, driven by hormonal shifts triggered by the decreasing amount of daylight in the fall. 

Key Behaviors During the Rut:

• Increased Activity: Bucks and does move around more frequently, often abandoning their typical nocturnal habits and being active during daylight hours.
• Buck Aggression: Male deer (bucks) experience a surge in testosterone, making them more aggressive. They often spar or fight with other males for breeding rights to females.
• Territory Marking: Bucks leave visual and scent markers, such as rubs (stripping bark off trees with their antlers) and scrapes (pawing the ground and urinating in the spot), to communicate their presence and dominance to other deer in the area.
• Chasing and Seeking: Bucks actively search for and pursue does that are in estrus (ready to breed), sometimes chasing a single doe for hours or days.
• Decreased Caution: Driven by the urge to mate, bucks become less cautious and more distracted by breeding activity, which can lead to an increase in deer-vehicle collisions.
• Reduced Eating: Bucks may focus so intensely on breeding that they eat and drink very little, often losing a significant amount of body weight during this time. 

The rut is a critical time for the species, ensuring fawns are born in the spring when the weather is warm and food is abundant, increasing their chances of survival. For hunters and wildlife observers, it is a period of heightened activity and a good time to observe deer movement. 

This Old Boat…

www.sushisanglee.com

November 8, 2025 by Angel Wings Wellness

Need Better Sleep? CBD and CBN may help with their remarkable sleep promoting properties!

When it comes to sleep, not all cannabinoids are created equal. However, here are three cannabinoids that may influence your sleep patterns:

CBD
CBD (cannabidiol) is a non-psychoactive compound popular for its potential therapeutic benefits. One of its well-studied properties is its anti-inflammatory effect. It also possesses remarkable sleep-promoting properties due to its ability to calm the mind and body.

CBD also doesn’t make you high. Instead, it helps you relax and unwind, which could prove beneficial if you struggle with falling and staying asleep. Research suggests that CBD may help reduce anxiety, which can be a major barrier to falling asleep.

CBN
CBN (cannabinol), on the other hand, is a mildly psychoactive compound that forms when THC breaks down. It is known as the “sleepy cannabinoid in old weed” because users claim it induces sedation, which helps them to sleep.

Like CBD, CBN is often touted for its potential sedative effects. Some users report that CBN helps them fall asleep faster and stay asleep longer. However, research on CBN’s sleep-promoting effects is limited, and more studies are needed to confirm its efficacy.

THC
THC is the primary psychoactive compound in cannabis. It can induce feelings of sleepiness and help you fall asleep faster. However, long-term, heavy use of THC may have drawbacks.

While it might help you fall asleep initially, it can alter your sleep cycles over time. Indeed, studies suggest that regular heavy THC use may reduce the duration of REM sleep, which is vital for memory consolidation and cognitive function.

If you’re considering using cannabinoids for sleep, it’s worth exploring products that combine different compounds. After all, researchers think when cannabis compounds work together, they enhance their overall therapeutic value due to the entourage effect.

While research is ongoing, many users report positive effects on their sleep patterns when using CBN.

CBN may reduce sleep disturbance and nighttime awakening, helping you fall asleep faster. This can be particularly beneficial if you struggle with racing thoughts or anxiety at bedtime.

Sleep duration is another area where CBN might offer benefits. It might improve overall sleep quality by increasing the time spent in deep, restorative sleep stages, which are crucial for physical recovery and cognitive function.

Our CBD Sleep Gummies combine CBN (5mg) with CBD (30mg) to enhance sleep-promotion. They are also melatonin-free, so they don’t disrupt your body’s natural production of the hormone.

Instead, they work naturally with your system to help regulate your circadian rhythm. We recommend that you take them consistently to enjoy high-quality sleep from now on.⃰

How Does CBN Work as a Sleep Aid?
CBN primarily binds to CB1 receptors in the brain and central nervous system. This interaction is thought to be behind CBN’s ability to promote sleep.

This cannabinoid may also offer pain-relieving and anti-inflammatory benefits, indirectly improving sleep quality. Chronic pain and inflammation often disrupt sleep patterns, so addressing these issues may lead to more restful nights.

Furthermore, by reducing anxiety—a common barrier to quality sleep—CBN could help you relax and fall asleep more easily. Anxiety is a known sleep disruptor, so keeping it in check undoubtedly enables you to sleep more easily.

Our CBD Gummies offer a blend of cannabinoids that may synergistically promote relaxation and better sleep. They are formulated to melt away feelings of worry, irritability, and negative outlooks.

Our industry-leading formula in these Gummies features ultra-calming cannabinoids CBG and CBN and a specially formulated de-stress blend of botanicals, including St. John’s Wort and chamomile to support mind and body relaxation and target feelings of anxiety for overall mood support. ⃰

Many users report positive experiences with CBN-infused products for sleep. However, everyone’s endocannabinoid system is unique, so you may need to experiment to find the right dosage for your needs.

Please visit us Fridays or Saturdays 11-4 at 12 Rogers Street Gloucester

Get a free consultation and grab some free samples and see for yourself if CBD can improve the quality of your life!

AngelWingsCBD.com

The chili is outstanding!

Ross Franklin is so damn talented.

This week’s live music schedule at the Rhumb Line. As always, live music seven days per week!

In case you are wondering about times and locations for today’s Veterans Day Observances (sharing image from Cape Ann Veteran Services:

We are teaming up with Foster’s Grill Store this year for our Annual Food Drive to support The Open Door, and we would love your help to make it a success!  📅 Date: Sunday, November 16, 2025 🕒 Time: 8am – 12pm 📍 Location: 107 Eastern Ave. Gloucester, MA 01930 📅 Date: Monday, November 17, 2025 🕒 Time: 3pm – 6pm 📍 Location: 107 Eastern Ave. Gloucester, MA 01930 Whether you’re able to assist for an hour, dedicate the entire day, or simply stop by to contribute, your support will have a meaningful impact. If you are able to volunteer any of your time, please reach out to Ashley at ashleylynsmith89@gmail.com and let her know. Thank you for helping us support our community — together, we can make a real difference!  Best regards, IDRC Board

It’s not winter yet, but changes are apparent.

You don’t need a ticket to take part in the excitement. Simply visit bit.ly/AllHandsOnDeckAuction to browse and bid on more than 80 amazing items and experiences donated by local businesses and community members Find everything from getaways and dining experiences to artwork, sports tickets, and one-of-a-kind local treasures — all while supporting programs that help our small businesses and communities thrive. The silent auction closes on Thursday, November 13 at 7pm.

And if you’d like to join the fun in person, today’s your last chance to grab tickets for Thursday’s live auction celebration at Cruiseport Gloucester. Don’t miss this incredible night of dining, bidding, and community spirit! Last day to purchase tickets is Monday, November 10. 🎟️ Get Tickets Here → onecause.com/allhands2025

Start bidding now: bit.ly/AllHandsOnDeckAuction
Let’s keep Cape Ann strong — together.