No big moonset this morning…

Got up at 3:00 this morning hoping to get the big moon setting… only to be met with a sky full of clouds.   Since we were up, hubs and I headed over to GHB for sunrise and a breakfast at Sugar Mags.  It’s looking good for some clear skies later on so get out and check out the moon which is scheduled to rise around 4:15.  Happy Sunday!blm_8102-edit-edit-edit

Thank You for Your Service – Special Offerings for Veteran’s Day

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Karen Pischke BSN, RN's avatarCape Ann Wellness

Flags at Stacey Blvd Photo ©  Jay Alpert. Reprinted with permission.

Thank You for Your Service – Promoting Security and Peace, Home and Abroad.

United States Military Offering Integrative Therapies as Adjunctive (Supportive) Therapies for Veterans with Traumatic Brain Injury (TBI) and Post Traumatic Stress Disorder. (PTSD.)

Reiki has been offered at U.S. Military Bases and Hospitals as far back as 2005 through Integrative Therapy programs including at:

  • Fort Bliss
  • Fort Hood
  • Walter Reed Hospital

Use of Complementary Therapies and the Military – more information can be found at the National Institutes of Health (NIH) and the National Center for Integrative Health (NCCIH.) Integrative healthcare (IH) combine conventional therapies with supportive complementary therapies that have been studied and known to be safe and at least minimally effective and do no harm. The goal of IH is to provide ‘best outcomes’ and higher patient satisfactions. Studies have looked at safety and efficacy of a variety IH therapies for:

  • Relief of pain


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Thanksgiving Holiday Dinner

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Joey Ciaramitaro's avatarCape Ann Community

Good afternoon: I am the Commander of the Cpt. Lester S. Wass American Legion American Legion Post No., 3. We are having our annual Thanksgiving Holiday meal on Thursday, November 24, 2016. It’s completely free. I’ve attached a flyer which explains the event. I would appreciate it if you could disseminate this. It’s open to all Cape Ann residents in need, including Gloucester, Rockport, Manchester, Essex and now Ipswich, especially veterans. As always, we are looking for volunteers. I want to reach as wide an audience as I can for the holiday. I don’t want anyone who needs a meal to be left out.

For God and Country

Capt. Lester S. Wass Post No. 3 Of The American Legion

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Department of Massachusetts, Inc.

Thanksgiving Holiday Dinner,

The American Legion, Post 3, will again deliver free Thanksgiving Holiday Dinners to the

elderly, shut-ins, veterans, and needy in the Cape Ann area


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Back To The Future

Common wisdom is that film photography is dead. Don’t believe it. An increasing number of enthusiasts (also many pros) are using old film cameras to supplement their digital camera arsenals. Instead of getting that “film quality”through digital adjustments, they opt instead for the real thing.

Is this a trend? Well Fuji and other manufacturers are producing “instant”cameras that, like the old Polaroids, produce an instant film print. In addition, 35mm film is readily available through dozens of online sites and processing services are easily found that will develop and print your film and either make the images available to download or provide them on disk, so that if the siren call of PhotoShop is irresistible, you can edit to your heart’s content.

What about cameras? I got rid of my film cameras about 10 years ago, but some of the old classics are available online. I found this nifty little Olympus 35 RC on Ebay. A $60 bid brought it home. Produced through the 1970s,the camera has a classic double image rangefinder and focus ring, can be operated either manually or in shutter priority and is solidly built of all metal. The exposure needle is battery powered, but the camera is fully mechanical, so that if the battery dies, you can approximate the exposure (or use a light meter or other camera to provide the correct exposure) and shoot away. No menus, no 400 page instruction manual, and no bewildering array of settings and controls. This particular camera carries a f2.8, 42mm lens which is the “correct” focal length for 35 mm photography.

Having said all that, I have no intention of exclusively (or even mostly)shooting film. I’m now too accustomed to my digital cameras and workflow. But this quiet little beauty calls out for some street shooting on the Boulevard.

back-to-the-future

 

Alicia Unleashed- Teaser

aliciaunleashed-1-picsay-1

Alicia Unleashed Episode 46 with B-Side and Hostess Alicia Cox

You think you know what we are talking about? Well listen and see what the hype is about.

 

Do you Want to be the Best you Can be?

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Cape Ann Power Yoga's avatarCape Ann Wellness

Then commit better habits. An hour of writing every day. A morning walk. Volunteering. 20 laps in a pool 3 nights a week. It doesn’t really matter what it is so long as it is something that positively enriches you and you can make a practice of.

Over 50 people from Cape Ann and some from much further away on the North Shore just committed to 40 Days to Personal Revolution.

It was certainly powerful and you should see if it’s something for you.

One of the biggest takeaways was how empowered people feel when they start their mornings on a yoga mat.

franklin

By doing yoga in the morning, you’re ensuring that whatever successes and failures you go on to have during the rest of the day, you’ve at least given yourself the opportunity to start the day with your best foot forward.

We want to be the best yoga studio we can be. The stronger


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Cape Ann low tide today 2:13PM My assigned post time 2:30 PM so iPhone

Barnacles
Barnacles
Mussels
Mussels
Staghorn Sumac
Staghorn Sumac

Some mornings are worth getting up early for…

Sunrise yesterday was looking to be very blah…the clouds were behind us and there wasn’t much color on the horizon.   My friend Helen and I decided to hang out a few more minutes to see if the clouds would make it overhead in time for the sun to rise Just about when the sun hit the horizon the clouds were in good position and the skies burst into a flash of color and just as quickly it was gone.   Glad we waited!dscf5567-edit

Sawyer Free Library Week of Nov 13,2016

sawyerfreelibrary's avatarSawyerFreeLibrary

Thursday Nov 17: Google Apps class: this will come in handy if you are submitting a picture book for Cape Ann Reads picture book contest! (see below)

googleappsflyercar-deadlines-register-now-without-links_page_1gingerbread-houses-nov16

November is Teen Novel Writing Month!

nanowe

nano2nano3

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