Time for a Big MAC Attack!

Posted on by Joey Ciaramitaro

Karen Pischke BSN, RN's avatarCape Ann Wellness

Your Bridge to Health; Promoting Optimal Wellness for Body, Mind and SpiritYour Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

No, NOT this kind of Big Mac ….

… THIS Kind of BIG MAC – mac

Join Today/Come Often is the Motto at the MAC.  I recently renewed my membership and made a commitment to myself to attend regularly. Whether at the Big MAC, Little MAC, or any of the number of fitness centers on Cape Ann, the key is to find at least one, two or three exercises you enjoy, can afford, and that fit into you lifestyle. Then, make time to engage in them regularly. Mix it up and have FUN!

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MOTIF NO. 1 ON A WINTER’S MORNING

Posted on by Kimsmithdesigns

One more that I neglected to add from this past week’s snapshots taken around Rockport Harbor

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What goes up must come down! 

Posted on by Joey Ciaramitaro

​David Brooks and friends taking down the buoys from our beloved Lobster Trap Christmas Tree.  

I have to say that it would not be an exaggeration to say that thousands of photos were taken of the tree this year. People would just drive up, get out of their cars, take a picture and drive away. I met several from Europe taking them. Being able to walk inside has really made a difference it seems.

Don’t forget the auction of the boeys on January 27 at the Cruiseport!

Great job David and company!  Can’t wait till next year!  Well, in between it is going to be nice to have a great summer….

Thanks,
Ken Hecht 

Steam in the Snow

Posted on by Bridgette Mathews

It’s a bitter cold weekend up here in North Conway…-6 when I got up this morning, but it has warmed up to a balmy 10 degrees!  Doesn’t matter what the weather is, it’s always a great day when you can be outside, whether it be skiing, snowshoeing or just hanging out with my camera!    These pics I’m sharing today are taken a couple years ago and I chose to share them because if you love trains or just love photo ops, each year the Mass Railroad puts on a “Steam in the Snow” at the Conway Scenic Railroad in North Conway, NH.    It’s a ride through Crawford Notch and the train stops at a few spots along the way, everyone gets off, then it backs up and comes through with full steam so everyone can get some great pics!   The steam engine is under repair right now but it’s supposed to be ready for next year so if you are interested, check back in with the Mass Railroad and the Conway Scenic Railroad towards the end of next summer because it sells out fast.   Stay warm today!!untitled-3085-of-321-edit-edit-2untitled-3287-of-321_hdr-edit

Do you like Football? You’ll dig Yoga.

Posted on by Joey Ciaramitaro

More Cape Ann Wellness News http://www.capeannwellness.com

Cape Ann Power Yoga's avatarCape Ann Wellness

Yoga is just like football. Well, except for the fact that one of the very first tenets of yoga is Non-Violence (ahimsa), and football is an extremely violent game – yoga is just like football.

Tom Brady is one of the most successful athletes of all time in any sport. He knows that success isn’t decided on Sunday: but in the days, weeks, months, and years leading up to game time. One of my football coaches used to say:

“Cry in the dojo;

Laugh on the battlefield.”

He’s the first player at the training facility in the morning. You hear in the way he answers questions at press conferences his singular focus of preparing himself for the next game. His diet doesn’t consist of Nachos and Jack and Cokes, but wholesome and nourishing food. He isn’t staying up until midnight watching old movies, he’s asleep in bed well before most of…

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Two for One Thursdays

Posted on by Joey Ciaramitaro

krystenreilly's avatarcapeanneats

This winter, every Thursday at Pigeon Cove Tavern enjoy two entrées for the price of one for you and a friend! Please print and bring your coupon on Thursday to receive the deal:

241_winter_special

http://pigeoncovetavern.com/events-daily-specials.html

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Sawyer Free Library week of January 15,2017

Posted on by Joey Ciaramitaro

sawyerfreelibrary's avatarSawyerFreeLibrary

jan-19-26-feb-2-meditation

New Weekly Discussion Series: TED talks every Saturday afternoon!

We will watch 2 TED talks each week, and then discuss them. Come to all, or come to the topics that interest you!

ted-talks-2017

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CROWS OF THE SEA

Posted on by Kimsmithdesigns

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These aquamarine-eyed beauties were very nearly made extinct from the use of the pesticide DDT and from hunting. DDT wreaked havoc on avian creatures nationwide and since its ban, the Double-crested Cormorant has made an extraordinary recovery, so much so, that some communities spend a great deal of time and expense planning how to kill, or cull, these remarkable birds. Read here for a very thoughtful article on the topic, “To Kill a Cormorant.”double-crested-cormorant-rockport-harbor-massachusetts-3-copyright-kim-smithdouble-crested-cormorant-rockport-harbor-massachusetts-2-copyright-kim-smithdouble-crested-cormorant-rockport-harbor-massachusetts-copyright-kim-smith

doublec-crested-cormorants-rockport-harborPair of Juvenile Double-crested Cormorants at Rockport Harbor

double-crested-cormorants-massing-essex-river-1-copyright-kim-smithDouble-crested Cormorants massing at the mouth of the Essex River in late summer

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800px-double-crested_cormorant_during_breeding_seasonThe Double-crested Cormorant get its common name from the double tufts of feathers seen on both male and females, showing only during breeding season. The crests can be white, black, or a combination of both. Photo courtesy wiki.

 

Cape Ann TV Lunch & Learn Series: “Deep Diving Into Your Camera’s Menu”

Posted on by Kimsmithdesigns

Cape Ann TV Lunch & Learn Series: “Deep Diving Into Your Camera’s Menu”

Cape Ann TV’s Lunch & Learn Series continues on Thursday January 19, 2016
at 12pm with Professional Video Producer, Ted Reed.

Now that the holidays are behind us, it’s time to start on that New Year’s
resolution to do more video! In support of that, our next Lunch and Learn
at Cape Ann TV will concentrate on getting the most out of your video
camera with something you already have—its menu of controls.

Even the most basic camcorders have ways of adjusting exposure, focus and
color manually, so whether you just got a new camera, or want to find out
more about one you’ve had for a while, bring it in at noontime on Thursday
January 19 to Cape Ann TV’s latest Lunch and Learn workshop. Emmy
award-winning director Ted Reed will answer your questions and give you a
head start at shooting the videos you’ve always wanted to make.

Promo Video Here: https://youtu.be/ZAxPPcwuNXY

Space is limited for this event; please RSVP to rtober@capeanntv.org to
reserve your spot.

MAYOR SEFATIA AND ANTHONY CATURANO, OWNER/CHEF TONNO RESTAURANT, RAISE $$10,000.00 FOR CANCER!!

Posted on by Kimsmithdesigns

Mayor Sefatia write’s, “BIG shout out to Anthony Caturano and Tonno staff for the December ‘Sauce Cookoff: Gravy vs. Sugo’ charity event. We proudly raised $10,000.00 for local cancer patients and supporting services. Today, we delivered a check for $7,500.00 to Addison Gilbert Hospital Oncology, which will directly support their patients. The other $2,500.00 was previously given to different families in time for the Holidays.❤️

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Friendships and Heritage Shared at the DES Club

Posted on by Manuel F. Simoes

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Celebrating Manuel Nunes’ Birthday with Friends at the DES Club.

Happy Birthday

Meet Emily. She’s Pretty Cool.

Posted on by Nichole S.

So this seems like a pretty fantastic idea.  Maybe especially on a boat so that one person can stay in control of the boat/ship if another is to go overboard.  Also, if effective, a great way to execute a rescue without putting more lives in jeopardy.

Read more about it HERE

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