Happy New Year from the land of Sea and Sun and Wind and Waves
New Year’s Day 2019 storm clouds clearing Atlantic Road
Your New Year’s Exercise Resolution Solution!
It’s January 1. You’ve eaten and drunk way too much. Time to pay the piper and make a resolution regarding your fitness and health. But you might not be in peak condition or may have injuries or just plain haven’t exercised in a while. What’s a person to do?
If you are looking for an gateway exercise program, perhaps Nia is for you.
Most folks aren’t familiar with Nia. It is a no-impact, adjustable, safe way to get fit. Safe moves to great music. Based in therapeutic movement, Nia draws from the likes of tai chi, yoga, taekwando, Alexander Technique, Modern and Jazz. All movements can be adapted to your physical level. You can even do it in a chair or you can really ramp it up and get a great, safe. fun workout. Here is a link showing founder, Debbie Rosas with her latest routine, Wild!
Come try…
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Went over to Parker River Wildlife Refuge the other day
We saw a sweet Snowy Owl on the dunes. The Snowy was far away and the sun was going down but did get a photo. She looked so pretty sitting there. There was also a pretty woodpecker doing what they do.
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VIDEO: 2019 Polar Plunge
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2019 Rocky Neck Polar Plunge Video From Craig Kimberley
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Rocky Neck Polar Plunge XIX
Great job plungers and pit crews. The nice weather brought out a crowd and I hope the Open Door benefited from that! Well done all!
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2019 Polar Plunge
Another fun Polar Plunge for the Open Door. Fun times, great plungers, and nice weather today.
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Visitors to Gloucester-88
Group from England and Seattle Washington at Eastern Point
Visitors from Swampscott Mass
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Gloucester Smiles-1116
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GMG Xmas Party at cape Ann Gicle
Last Saturday’s party was great fun…great party..fun …food ..and people!!
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Out with the old rolling in with the new
Happy New Year 2019!
Fifty degrees and big waves at Long Beach this morning
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Heading Home
Heading home on the Annisquam on the last Sunday of 2018. What a way to savor every last moment of the year. Thanks to Paul Horovitz for another beautiful photo and always being our eye on the Annisquam.
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Welcoming the New Year at the Railways
Starting 2019 with some classic views at the Marine Railways seems like a good idea. Welcome 2019.
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SUNRISE SPECTACULAR ON THIS LAST DAY OF 2018 (HARBOR SEALS AND AMERICAN WIGEONS, TOO)!
The last morning of 2018 began with a gorgeously hued sunrise, and then, as so often happens on the wild and wonderful shores of Cape Ann, there were several chance and up close encounters with our local creatures. Nearly everyday I am reminded of the astonishing beauty that surrounds, from my East Gloucester neighborhood, to the natural habitats all around Cape Ann and Massachusetts. What a magnificent Planet we share!
Happy New Year and wishing you much love, joy, and beauty in the coming year.
Buffy gold juvenile Harbor Seal in the golden light of sunrise -an amazingly relaxed, young Harbor Seal was close to shore this morning, sleeping, stretching, yawning, and scratching. More photos tomorrow when I have time to sort through all.
And a duo of American Wigeons (both male) were foraging on the sea lettuce floating around the rocky coast. More about them, too. 🙂 Notice their electric green eye patches and baby blue bills.
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Wishing my GMG Family the best of 2019
Great things will be going on in 2019. Hopefully everyone enjoys a healthy and happy New Year.
Thank you for all your comments and support
Donna
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Alicia Unleashed- Let’s get loud!
Episode 88
(won’t need the volume up too high for this)
is Alicia engaged? She clarifies?
RIP Penny Marshall
GMG BBQ recap
Shout out to our a Secret Listener Aurelia!
We talk about our favorite guests of 2018 and the analytics.
2019 Guest Goals
BBQit-Craig Kimberly
Ipswich Bay Cornhole
Jessica G-911 dispatcher
Desmond
Spirit Animals
Pier Ave
Call of Booty
Positive Side Effects
Hat Ladys of Fiesta
We talk about the actual Hiatus and what happened.
Like our Facebook page!
We love you!
#podcast #newyearseve #manifest #aliciaunleashed #gmg
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Nichole Schrafft Is Live At Cape Ann Brewing’s Hot Wing Challenge
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Not to late to get your Sparkle on at Design of Mine ~ 20% off Storewide!.
33 Main Street
Gloucester, MA
Call (978) 491-7495
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Gloucester Smiles-Happy New Year
Thanks to all the wonderful people that participated in the 2018 Gloucester Smiles Series, above is a collage of just a few Gloucester Smiles posted.
Thank You, Happy New Year and keep on Smiling.
GMG Manny
Good Morning Gloucester 