
Wednesday, September 25… 7pm start

The Rhumb Line Kitchen……features Morgan Forsythe! Dishes are better than ever before!
Plus a fine, affordable wine menu!
My View of Life on the Dock



I heard on the radio that today is National Lobster Day…but, I wasn’t so sure so I did some research. I’ve found conflicting reports. Some sources say that National Lobster Day in the United States was June 15th and other say that it is indeed today. Hence my question mark in the title. It does seem that it used to be celebrated back in June, but the US Senate, lead by a resolution from Maine State Senators, agreed to designate this day in September as “the day” four years ago.
So, thank a lobsterman….or maybe a certain lobster buyer….you happen to know for all of their really hard work…and go enjoy a lobster. Is anyone in town offering deals today?
Here is a “have a great day (whatever day it is) from my littlest lobsterman. And….no, that wasn’t a keeper and was definitely thrown back.
Here is one source that claims today is the day.
Senate Recognizes September 25th as National Lobster Day for 4th Straight Year
SEAFOODNEWS.COM [SeafoodNews] – September 25, 2018
National Lobster Day is here – again!
Although some celebrate on June 15, the U.S. Senate has recognized September 25 as the official National Lobster Day for the fourth year in a row.
Maine Senators Susan Collins and Angus King introduced a resolution to designate September 25, 2018 as National Lobster Day back in July.

I took a ride to Crane Beach recently. It was so nice to be greeted by the attendant with a cheery wave and a sincere “Thanks for being a member!”. It was a lovely afternoon and I was rewarded with a handsome preening egret.




The way we show up in our lives matter. Join us this week for the first event in our Women’s Networking Series. We’ll hear from yoga teacher/writer/inspirational human Jaime Robbins about showing up in your life and showing up in your home.
Our goal is to bring the community together. We will share some wine and cheese, and come away from the evening with a renewed sense of community and inspiration
Let us Know You’re Coming
(we want to make sure we get enough wine)

Become A Wine Expert: 5-Part Wine Series
Presenter: Kathleen Powers Morgan, Ph.D.
Beginning Thursday, October 3rd
2019 Northshore Magazine BONS Winner “Best Wine Selection”

Register by calling Kathleen or Courtney @ 978 282-1455
Or go to: www.shop.savourwineandcheese.com/5-Part-Wine-Series-2046.htm.
Your Wine Learning Experience Includes:
–Trending what’s new and exciting in the wine world
–Making a $10 wine taste like a $40 wine…in minutes.
–Saving as much as 300% on your restaurant wine selections.
–Choosing the best values in shopping for wine, saving at least 10% on every purchase.
–Selecting wines that will pair well with food, elevating taste, enhancing your enjoyment
–Maximizing the experience: understanding how to evaluate wine for color, aroma, taste and even faults. Learning about the impact on taste of different vintages, choosing stemware, decanting, serving temperature and much more.
Kathleen shares her expertise from her years of hands-on experience with retail shops, four-star restaurants, wine distributors, importers, innovative vintners world-wide and as a
certified sommelier.
Five Classes Curriculum:
Tuition: $250.00 for 5-classes includes: notebooks, instructional handouts, vintage charts, food, and quality wines to taste each week.
How: Register by calling Kathleen or Courtney @ 978 282-1455
Or go to: www.shop.savourwineandcheese.com/5-Part-Wine-Series-2046.htm.
When: Five consecutive Thursdays in October -3,10,17, 24, 31 – Class time: 6:30pm – 8:00pm
Where: Savour Wine & Cheese, 76 Prospect St. Gloucester
Parking: directly behind Savour. + The class is limited to 12 people + Register by Sept. 30th






Restorative Yoga Class Starts Thursday, September 26th, 11:30-12:30 at MAGMA (right after Nia class that runs from 10:15-11:15am)Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore. All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets. I do all the work. No energy or expertise required for you. The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.
Linda was was trained in level I Rest. Yoga in the Judith Lasater tradition by Ann Biasetti in Saratoga Springs. She will soon and be attending a level II training session in the spring of 2020 to allow for more poses and therapeutic possibilities.
Here is a link to a nice description of what Restorative Yoga is.
I hope…
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Working in Beverly, I’ve been watching the development of North Shore Crossing for quite some time now….specifically the progress being made on the new Whole Foods Market. While I don’t ever imagine doing a “full shop” at the Whole Foods, I’d be lying if I didn’t admit that I’m excited about the ability to run in and grab some of their nice array of prepared foods for the afternoon rush of “son juggling” to/from different hockey rinks. Thatcher attends school in Rockport and plays for a hockey team out of Peabody….which means evening practices up there. Finn attends a school in Beverly where I work and practices out of Talbot rink at O’Malley. So, there’s a lot of back and forth up/down Route 128 and coordinating of schedules. With hockey season kicking into full swing the exact same time school was back in session, we’ve been dropping the ball big time in regards to meal planning. We are far too guilty of feeding the boys on the fly and the choices have been less than healthy.
Whole Foods will be a nice option for afternoon snacks and later dinners….or at least I hope….until crock pot weather is upon us.
Whole Foods Market, Beverly is scheduled to open on October 18th.
Here are some store features:
Special features of the store include:
Hundreds of products throughout the store from local suppliers, seven of which are recipients of Whole Foods Market’s Local Producer Loan Program, which provides low-interest loans to local producers to help grow their businesses
Fresh produce department featuring seasonal fruits and vegetables and selections from over 12 regional growers
Bakery department offering an array of breads baked in-house, locally-made pastries and items for vegan and other special diets
Full-service butcher department with a variety of ready-to-cook options, such as made in-house sausages and fresh ground beef, and selections from local suppliers
Seafood department featuring fresh seafood from local suppliers, including sea scallops, littleneck clams, oysters and haddock fillets, as well as a large selection of packaged and frozen fish
Specialty foods section with artisanal chocolates, locally sourced cheeses and seasonal antipasti items made in-store
Bulk section with about 90 items and five make-your-own nut butter grinders
Prepared foods department featuring hot and cold food bars and stations for made in-house signature sandwiches, build your own bone broth bowls, Mediterranean grain bowls, charcuterie, pizza, sushi and oven-ready meals
Full-service coffee and tea bar
Beauty and body care department featuring products from about 30 local suppliers

Adrian shot these photos at Eastern Point at high tide, of two Black Skimmers feeding. See more about Black Skimmers at Audubon web site.
Took a ride out on choppy waters with the Hurricane II recently in search of whales and other marine life. We saw 6-8 humpbacks deep diving and lobtailing (slapping tails onto water surface). As always, the captain John and crew were wonderful, especially naturalist Jamie. They are magnificent!






The Fall Equinox marks the beginning of Autumn and through the lens of #Ayurveda It marks the beginning of Vata Season. Ayurveda Wellness Healing, LLC suggests a few tips for staying balanced through the transition.
Autumn being cool, dry and windy season means that the Vata elements of air, light, dry, rough, subtle and mobile qualities are present.
Your skin may start to feel dry, tight and a bit rough. A Vata imbalance can make you feel fidgety, lack of focus, ungrounded and/or spaced out.
You may experience constipation, bloating, anxiety, joint pain and/or insomnia.
Click on the link to learn more about what types of foods to incorporate into your diet:
https://www.ayurvedawellnesshealing.com/fall-equinox/
Contact us to set up a private consultation: info@ayurvedawellnesshealing.com or 978.395.1234
“Blockage is disease/Flow is health” 🙂

This upcoming Sunday the 29th at 12:00pm we will be offering a free CBD seminar at our shop on 12 Roger’s Street in Gloucester. Here, you can learn about the process of cultivating CBD, different types of CBD products, and the general benefits associated with supplementing CBD. We will also be offering different samples of our products for you to try out! Feel free to come prepared with as many questions as you would like.
As we are a small shop, we will have limited seating with available standing room. If you are worried about getting a seat, feel free to come early. Also, if you cannot make it, we will be posting a video of the seminar on our Facebook page @angelwingswellness. We hope to see you there!
This year’s Fall Businesswomen’s Luncheon will be held at the beautiful, Beauport Hotel, on Thursday, October 10, 2019, 11:30am – 1:00pm. This year our Keynote speaker is Hollywood Actress, Lindsay Crouse. CLICK HERE to purchase your tickets to join us for this great annual event.
To learn more about Lindsay and register for the event, CLICK HERE.