We made a quick visit to the Paint Factory armed with a news lens as well as a new crystal ball. It was a wonderful setting for some experimentation.



My View of Life on the Dock
We made a quick visit to the Paint Factory armed with a news lens as well as a new crystal ball. It was a wonderful setting for some experimentation.



ANGEL HEALING WORKSHOP CERTIFICATION!
Saturday, December 7
9am – 12pm
We are exited to bring you this workshop certification led by Marleen Wood. This Angel Healing certification encourages you to get in touch with and understand your intuition, read energy and to conduct angel card readings confidently and to learn how to work with the angels for healing. You will also discover the ways in which the angelic realm communicates with you and learn to receive messages, information and Divine guidance and healing from the angels.
Class Curriculum
● Learn About the Angelic Realm Including Information about Guardian Angels, Archangels, Ascended Masters, and Deceased Loved Ones
● Discover Your Natural Divine Communication Style
● Exploring Fears that Prevent Our Intuitive Flow
● Learn How to Give Accurate and Healing Angel Readings Using Oracle Cards
● Learn and Experience Various Angel Therapy Techniques
● Practice Automatic Writing and Psychometry for Receiving…
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On Friday night, December 13, for our 16th annual Holiday Party, we are fortunate to once again have with us the celebrated Kelly Beatty, Senior Editor of Sky & Telescope Magazine (see more of Kelley’s bio below). This year Kelly’s presentation asks the perennial question “Are We Alone?
Our galaxy, Kelly writes, “likely contains more planets than stars — so what are the odds of finding distant Earth-like worlds that teem with life? After surveying the amazing diversity of life on Earth — and the theories of how it started here — we’ll sample the kinds of worlds around other stars that astronomers have discovered and explore whether any of them might be suitable for life. And we’ll catch up on efforts to contact alien civilizations directly, via radio transmissions and other means.”
This will be a very entertaining and richly informative night, so come early and grab a good…
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I really enjoy this. It’s easy and I can have it on hand all the time instead of breaking down and getting some crap to eat.

Starkist Tuna Creations Hot Buffalo Style Tuna Pouch mixed with Stop and Shop hot salsa.
Tons of flavor. It’s like a great spicy dip. The packets are something like $1.59 and can be stored in my desk drawer.
70 calories, 15 grams of protein.
It’s been 20 days and I’m down from 202 to 194.2 lbs. 8 lbs down with 4 to go.





Hey folks,
We finally have our new record out! Brand new, one week old.
Here are some links…
You can purchase a hard copy at my website, http://allenestes.com/music.htm or you can listen on many different streaming services like Pandora, Spotify, Amazon Music and iTunes. We also have clips of all the songs on soundcloud: https://soundcloud.com/user-652990539-721531371
There was a great article this past weekend in the Gloucester Daily Times, too, check this out: https://www.gloucestertimes.com/news/local_news/talk-of-the-times-musicians-band-together-for-yuletide-show/article_8bb6bf9a-e5c2-5515-84bd-cd62091ef4d0.htm



The next Old Sloop Coffeehouse concert will be Saturday, November 30. It will feature Boston singer-songwriter Susan Cattaneo. Susan is bringing one of her absolutely killer bands: Renée Dupuis on keyboards and vocals, Jamie Walker of The Swinging Steals on lead guitar, Richard Gates on bass, and Andrew Jones on drums.
Renée and Joe will open the proceedings.
Here is a video of Susan performing her song “Work Hard Love Harder” with a band consisting of many of the same musicians who will be at the Old Sloop Coffeehouse performance: https://youtu.be/_jvse4fxWSg
This event should be fun with lots of local vendors. Again please shop local, our local vendors appreciate your support.

Well done super boosters – Grace Ferrara and family, Carlotta , and Diane Horne – for organizing such a special event and all that went into it! The Gloucester House meal and service were outstanding. Thanks to the generous folks who bought raffle tickets and game day snacks and many volunteers and supporters. There was serious swag and a wonderful celebration for a great season. Congratulations players.
A few scenes from the GHS boys soccer dinner banquet at Gloucester House, Gloucester, MA.


Head Coach Armando Marnoto


JV Coach Jason Rutkauskus

courtesy photos from Kristin and Peg:
Link to slideshow



GloucesterCast 367 with Aurelia Nelson, Allen Estes, Patrick Ryan, Chris McCarthy, Pat & Jimmy Dalpiaz, Ralph Digiorgio, Scotty Mac,Kim Smith and Joey Ciaramitaro Taped 11/24/19
When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.
Treats provided by Mom’s Kitchen- muffins, healthy veggies and homefries!
Mom’s Kitchen will be moving across the street to some new digs!
We’ve incorporated a second camera into the podcast.
Our friends from Atlanta loved Gloucester- Roberto Falls In Love With Gloucester
Lobster Rolls with Mayo vs Lobster Rolls with Butter
Cape Ann Giclee Gift certificates are brilliant gifts.
Cape Ann Makers Market is next week.- CAMM 2019 Holiday Market Saturday, November 30, 2019
More info here- https://www.facebook.com/CAMakersMarket/
Nominations/ format for the GMG Meatball Challenge
From now until December 6th, we will be collecting donations at our showroom in Gloucester. We’ll also be selling raffle tickets at our holiday party for a chance to win prizes and give back to the community at the same time. All proceeds will be donated to Wellspring. Join us as we come together to celebrate. All are welcome. December 4th 4-7PM party
Please RSVP to monica@grandbanksbp.com http://www.grandbanksbp.com
Ralph DiGiorgio Frank Restaurant On Rantoul St Beverly
Ralph Has Ideas for New Chairs For The Podcast Set
Alpine Apparel Caps Proceeds To www.elevateyouthboston.com
Scotty Mac Recaps Toy Drive Kickoff

Taking advantage of whatever sunshine can be had at this time of year, I took Charlotte to Plum Island for the day this past Thursday. We began at Parker River National Wildlife Refuge and were immediately enchanted with an American Bittern stealth hunting in the marsh, a regal buck, Pintail Ducks, and hawks. Next we made sand castles at Sandy Point and then spent a great deal of time exploring a seemingly abandoned bulldozer in the parking lot there.
https://www.instagram.com/p/B5J-kSDnwTM/
Lunch was a shared lobster roll from Bob’s Lobster Shack, which is located on the causeway heading out to Plum Island. We then stopped at the refuge headquarters to see the Snowy Owl, Piping Plover, and Monarch displays.
Charlotte’s day was made perfect when we learned that homemade cupcakes could be found at the Buttermilk Baking Company.
Last stop was one of my favorite shops for wonderfully unique and vintage home decor, The Barn at Todd Farm. The shop is decorated beautifully for the holidays and is bursting with Christmas gifts and treasures.
The American Bittern hunting in the marsh at Parker River was not at first easy to locate. Not only do the brown and buff colors of their feathers meld perfectly with the surrounding vegetation, but this heron has adapted an additional, highly effective method of camouflage. The Bittern stands motionless with its neck tilted upward, mirroring the tall reeds where the bird forages for fish, crustaceans, amphibians, insects, reptiles, and even small mammals.
The Bittern was beautiful to watch, perfectly poised in striking mode and waiting for the exact moment to attack. He wasted not an ounce of energy and did not miss a single strike.
Swallowing fish whole and head first
American Bitterns breed in our region however, they generally migrate further south for the winter to regions where the water does not freeze. Managed wetlands such as those found within Parker River Wildlife Refuge play an important role in the survival of the American Bittern, especially during migration and the winter months.