Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free!

niawithlinda's avatarCape Ann Wellness

 

nia flyer shout out broadwayIMG_5059

Current routine will be our homage to Broadway.  You can be a Broadway diva in your living room.  No critics, whew!

The whole streaming thing is working pretty well.  I’m awaiting some new equipment to further improve the quality of the music and a better mic that doesn’t cut out when I sit on the floor.  Fingers crossed.

It’s amazing how many people have been “attending”.  I had some folks from Florida and upstate NY join us last week.  Pretty cool.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link which takes you to my web site and a list of the week’s classes

Click on the right class…

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Cape Ann Olive Oil

When I went to pick up curbside some Cape Ann Olive Oil on Saturday, love the sign that Patty and Rick put in their window.

Scalfani’s Reopening Monday April 6!

Posted today Sunday April 5: Great news from Scalfani Italian Bakery’s Facebook page

We will be reopening Monday, taking all necessary precautions to keep staff and customers safe. We will have plenty of your favorites, everything is restocked! Thank you!

A Little Sunday Nostalgia

More time around the house has me looking through old pictures. Here’s the Italian Princess, Grace Marie and Michael & Kristen docked in the harbor 20 years ago!

Boats in water 2000 Gloucester

Drive Thru Today at Fisherman’s Wharf!

They are doing it again: From Fisherman’s Wharf Facebook page:

**Update**
Drive-Thru “Pop-Up” Event – Sunday 4/05/20

Scallop and Haddock Drive-Thru “Pop-Up” Event
Sunday, April 5th, 2020
Starting at 11:00 am – 3:00 pm
37 Rogers Street, Gloucester, MA

Haddock Fillets Vacuum sealed in 2 lb. Bags
$15.00 / Bag (Only $7.50 / lb.)

Scallops in 1 lb. Containers
$15.00 / lb. (limited supply)

*Please don’t walk up to the truck, we won’t be selling to any walk-ups while we have a line of cars to ensure safe social distancing and to be fair to those in line.

Cash Only

Please try and bring exact change to cut down on the transfer of money.
This will be set up as a “drive-thru” style pick up only. No need to get out of your vehicles. Please follow the signs and stay inside your vehicles to ensure social distancing.

Free HBO Shows Now Available Through ROKU Channel

I mentioned on the podcast that HBO is offering free streaming of some of their most popular shows including “The Wire”, “Sopranos” and “Veep” and I recently discovered the news is even better than that! You need to access these through the Roku Channel on your streaming device, the mobile app or on the internet at http://www.therokuchannel.com.  Selected Warner Brother movies are also being made available along with episodes of “Sesame Street”. Here’s a link with details on which shows and how to access them.

index

Jessica Linquata Wilkins Wants To Light It Up For Easter

We are trying to get the word out to our community. I have helped organize the Teddy Bear Hunt , but I really want to shine our light during these not so bright times and see if we can get the Island to Light it up for Easter!

Jessica Linquata Wilkins
Harrison Ave
Gloucester, MA 01930

Keeping Up With Your MEDS

Kenny MacCarthy's avatarCape Ann Home

Did it feel like March was the longest month ever? A friend told me to watch my MEDS.

Here’s what he meant:

  • Meditation: as in prayer and meditation. There are a lot of good teachers. But Deepak Chopra is one of our favorites. He has a 21 day guided practice that is free and easy to follow, even if you’ve never meditated. You’ll find it at https://chopra.com/ . (It’s about HOPE!)
  • Exercise: Keep the body moving. Walk it. Twist it. Make it jump up and down. https://dailyburn.com/ offers a 60 day free trial and https://digitalstudio.theclass.com/ streams live and offers a 14 day trial. We also found lots of free yoga and workouts on YouTube.
  • Diet: We know that some foods “feel” good when we eat them but aren’t good for us so we’re keeping a close eye on what we’re eating.
  • Sleep: Even though it may feel like…

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Honk for Dr. Fauci – Thank You Health Care Workers | Signs of the times #GloucesterMA

Great signs! Thatcher Road, Gloucester, Mass.

detail signs of times_20200404_Gloucester Mass ©c ryan

Honk for Dr. Fauci_ Thank you Health Care Workers-Signs of the times_20200404_© gloucester mass © c ryan

High tide in Magnolia Harbor on Saturday morning

The Magnolia Pier doing great thanks to adding another two feet higher, the tide was certainly telling us a story this morning.

Waves and USCG Training — pat morss

It seems as if the waves have been coming in on Cape Ann for weeks. Here is a sunny day on Eastern Point last week; the other photos are from this Saturday morning, including USCG training out by the whistle buoy.

Eastern Point 3/31/20
USCG training at E Pt whistle buoy 4/4/20
USCG training at E Pt whistle buoy 4/4/20
USCG training at E Pt whistle Buoy 4/4/20
Breakfast waves at Eastern Point 4/4/20
Waves at E Pt lighthouse/Mother Ann 4/4/20

On A bread Making Kick and I’m Gonna Get Fat

Whipping up butter with garlic, herbs and spices takes it all to the next level.  I didn’t realize how easy it was to make bread.  This could be a problem.

O’Maley courtyard | City of Gloucester DPW work during Covid-19

City of Gloucester DPW work on O'Maley courtyard in progress during Covid -19_20200402_ © c ryan (2)

 

As one branch of the city’s essential services, Gloucester DPW is busy serving the city during this pandemic. Sanitation, disinfecting and water management are critical public health priorities. Regarding construction and infrastructure work, the Governor gave specific instructions that limit construction projects with safe and rigorous controls so as not to expose anyone uneccessarily to bigger groups. Big DPW jobs may involve layers of interactions among larger crews, city staff, police and partners which is inherently at odds with any social distancing mandate. At the city level, Mayor Romeo Theken and local administration are following the Governor’s advisory on construction to a “T”. It would be unsafe if every town did something differently. “The Mayor is adamant about the use of PPE,” stressed Mike Hale, the Director of Public Works. “She’s spot on with daily notifications and advisory on essential and supplemental guidelines. And she shares directly any Federal and State communications.”

Gloucester DPW has

  • reduced crew size and staggered staffing level to limit potential exposure

“We have plans a,b,c,d,e as far as staffing goes. Look, the Gloucester DPW staff is fantastic! They want to be here. They’re willing to work; they feel it’s their public duty. The ability to work right now is essential for the staff and the city. DPW work is hard to catch up on under normal circumstances. And we had caught up on so much. We won’t fall back.” – Mike Hale

  • modified ride sharing (from groups of guys in a truck to 1 or 2 per individual vehicle)
  • prioritized smaller jobs and/or
  • specific jobs where bigger crews can be spread out more and the project is still manageable under covid-19 constraints
  • assigned work that can start and finish without disruption (for example if a building is re-opened it’s good to go)
  • dispatched crews inside schools cleaning, deep cleaning (management of school disinfecting started the Saturday following the Friday school closing), and traditional maintenance work (i.e. old doors that need replacing)

At Gloucester’s O’Maley middle school campus, DPW is making good progress on a courtyard improvement phase they’ve long planned. Three raised planter wells were removed and three lower planting beds with 16 new trees are coming.

“Lots and lots of concrete panels are being replaced.”

The scraggly boarder gardens around various walls facing the street will be attended to; DPW is teaming with Generous gardeners for the flower beds. The anchor will be relocated within a flower bed along the building.

IN PROGRESS

(photos above)

Wow– even at this stage, the project mitigates the outdated elements that felt harsh.  Looks fresh, and it’s easy to envision the future plans so full of life!

BEFORE

 

raised beds removed_new courtyard design_photo 20181129_ ©c ryan

 

Live GloucesterCast 392, With Scottie Mac, Chris McCarthy, Ralph DiGiorgio, Craig Kimberley, Jim Dalpiaz and Joey Ciaramitaro 4/4/20

GloucesterCast 392, With Scottie Mac, Chris McCarthy, Ralph DiGiorgio, Craig Kimberley, Jim Dalpiaz and Joey Ciaramitaro 4/4/20

Press play to listen-

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:

Thank you to the people on the font lines of the crisis that are sacrificing being away from their families- First Responders, Health Care Workers, Grocery Store People, Truckers and anyone else sacrificing to keep things moving.

Delivery Shark will make deliveries for you.

Cooking up a storm has been great- cooked with my daughters, made bread for the first time

Calas, Hale St, 15 Walnut, The Spot and Maggies Farm Butter 1lb $3, 1/2 Gallon Whole Milk $3 , Dozen Eggs $3, Sugar 4lbs $3 , All Purpose Flour 3lbs  $3 , Toilet Paper (single roll) $1, Paper Towels (single roll) $2, Vinyl Powder Free Gloves  100 count (sm, lg, xl) $8, Breakwater Roasters’ Half Moon, 12 oz bag of ground coffee  $12

Savour Wine and Cheese- making local deliveries on orders over $50 and curbside service details here

Netflix or other bingeworthy series to watch also HBO streaming some shows free in April: Sopranos, Veep, The Wire

Are you watching the news or are you tuning out?

Dr Fauci and Dr Brix are all stars

Restaurants getting makeovers- The Franklin and the Nest

Ty Law says Peyton Manning tried to get him drunk to get intel on the Patriots

Live Cams around the country

Motor vehicle accidents probably way down.

This Old House features a Cape Ann house this season in Manchester By The Sea and interviewed (Tom Ellis?) from Lannon and other locals

Coping Techniques?

 

 

Charlie’s Place Open for Take Out

When we stopped at Charlie’s Place for our takeout, another customer commented that she didn’t know Charlie’s was open but was very happy to find out that it was. For that lady and everyone else who might not realize, Charlie’s is open for takeout and it’s worth the call! Lobster Mac and cheese for me, hot caprese sandwich for Jim! Call 978-281-5002

Crystal Ball Around Town

CB has been enjoying the nice weather we have had these last couple of weeks, even if her activities are restricted. We are carefully following guidelines so we can all remain as healthy as possible for as long as possible and we hope you enjoy these CB Around Town Early Spring pictures. Can you match the locations which include Annisquam, the Fort, the Back Shore, Niles Beach, Dolliver’s Neck and Brace Cover?

We are now offering some staple items, at grocery store prices, to add on to your takeout or delivery order at some of our Serenitee Restaurant Group locations

sam's avatarcapeanneats

We are now offering some staple items, at grocery store prices, to add on to your takeout or delivery order… And hopefully save you a trip to the store.

Image

Butter 1lb $4

1/2 Gallon Whole Milk $3 

Dozen Eggs $3

Sugar 4lbs $3 

All Purpose Flour 3lbs  $3 

Toilet Paper (single roll) $1

Paper Towels (single roll) $2

Vinyl Powder Free Gloves  100 count (sm, lg, xl) $8

Breakwater Roasters’ Half Moon
12 oz bag of ground coffee  $12

Breakwater Roasters’ Babson’s Ledge Decaf
12 oz bag of ground coffee $12

Breakwater Roasters’ Dogtown
12 oz bag of ground coffee $12

Breakwater Roasters’ Bottled Cold Brew
12 fl oz  $3.50 each

* limit three per item* 

We want to better serve our guests in these uncertain times.

Please click here to let us know what items you’d like us to have available for curbside pickup or delivery, so we can save you a trip to the…

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