Girls Varsity Soccer Streaming Live At 4PM!
Tall Trees
So many of my favorite fall trees have already started to lose their leaves. I was happy to find time to take some photos of the beautiful fall foliage that surrounds us before it was too late.
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Pretty Day on the Harbor
There’s never a shortage of activity around our harbor.
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Improving the Quality of Our Sleep
Given the problems with conventional soporifics, medical scientists have been exploring other ways to improve sleep by targeting the endocannabinoid system (ECS). As the primary homeostatic regulator of human physiology, theECSplays a major role in the sleep-wake cycle and other circadian processes.
Italian scientist Vicenzo DiMarzo summarized the broad regulatory function of the endocannabinoid system in the phrase “Eat, sleep, relax, protect and forget.”
How we fall asleep, stay asleep, wake up, and remain awake is part of an internal biological process regulated by our circadian rhythms and our endocannabinoid system. Circadian rhythms govern a diverse array of actions in the body, including hormone production, heart rate, metabolism, and when to go to sleep and wake up.
The way we fall asleep, stay asleep, wake up, and remain awake is regulated by our circadian rhythms and our endocannabinoid system.
It’s as if we have an internal biochemical timer or clock…
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See This Kitchen Accessory? It May Be The Worst Kitchen Accessory of All Time.
The goal for anyone is to get stuff off your countertops. To de-clutter, clean your stuyff and put them away, in drawers and cabinets.
This defies all teh rules about having a neat tidy home and only encourages you to make you kitchen look like a sloppy mess.
Just apss on this horrific idea.
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Sky Deep From Jackie Bennett
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Hawaii? Cape Ann? Both?
Our friend, Kai Ioh, has this stunning HI home available. It’s worth clicking just to see the photos and video.
If you want to be on here, on Cape Ann, we have some gorgeous homes, too.
We hope this helps.
Bob, Sue and Jeff McDermott • Kenny MacCarthy • Gibson Sotheby’s International
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Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of Oct. 26th Nia Slumdog Millionaire Routine
Come join me as we heat up our spaces with this Bollywood inspired routine to the music of the movie, Slumdog Millionaire. If you haven’t done this routine you are in for a great time. We may not have our jingly skirts but we will do so with our imaginations!
The routine will have you watching or rewatching the movie and yearning for chicken tikka masala or lamb biryani, yum.
If you are new to Nia with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.
So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.
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A sunset on Saturday evening
As it started to sprinkle on Saturday at sunset thought the sunset would fade. Well it did really fast but there was a short period of time that sunset gave us a beauty of a sight.
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Moments
Survivor….
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Town #223
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Local colors
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This is what the inside of an airplane looks like during COVID.
Flight is completely full.
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Get more out of your Serenitee Rewards App!
When you have theSerenitee Rewards Appyou can check in directly from your mobile phone, andyou have access to bonus perks like our new Check In Reward!Our current Check In Reward is abonus $10 Serenitee bucks, which will be automatically added to your account after 10 qualified visits when you use your mobile app to check in.  When you have theSerenitee Rewards Appyou can convert the points you earn to Serenitee Bucks that are instantly available to spend when you dine on one of our outdoor patios or inside the restaurant.Click “Reward Me!” on your home screen and you can convert those points with just a few clicks.*Serenitee Bucks may not be redeemed for takeout.When you have theSerenitee Rewards App you can also check your balance, view your visit history, refer friends (while earning something for yourself) & more with the… |
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Gloucester Smiles-1589
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GloucesterCast 445 With Jim Capillo, Lisa Smith, Paula Ryan O’Brien, McCarthy, Nichole Schrafft, Paul Horovitz, Jim & Pat Dalpiaz and Joey C Taped 10/25/20
GloucesterCast 445 With Jim Capillo, Lisa Smith, Paula Ryan O’Brien, McCarthy, Nichole Schrafft, Paul Horovitz, Jim & Pat Dalpiaz and Joey C Taped 10/25/20
Press play to listen (audio)-
Press play to watch and listen (video)-
When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.
Topics Include:
Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.
Two prizes today!
Murder Take Two Book from Carol Perry and a Lose It! Paper Journal
Murder Take Two Book from Carol Perry and a Lose It! Paper Journal
Superfan of the week Paula Ryan O’Brien
Pat Dalpiaz Birthday week
Pat Dalpiaz worked the pole
Sicilian Swear Word or Food Item- You pick Game
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Well, Hello There Snapping Turtle!
This big guy was roadside as I was driving around Niles Pond a couple of days ago. I am told it’s likely to be a snapping turtle (Amy’s actual words were “ Freakin’ snapping turtle”) and it seems to be a pretty good size. Beware of them though, they have a vicious bite and can extend their necks further than you might expect. I also understand they can move more quickly than most of us assume. You never know what you might see over there!
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Join Us For The Live Taping Of GloucesterCast 445 At 9AM www.facebook.com/goodmorninggloucester
Join Us For The Live Taping Of GloucesterCast 445 At 9AM You can view it and participate in the live chat here: www.facebook.com/goodmorninggloucester
We will be doing a live drawing for two prizes (potentially three) during the podcast so tune in to win!!!!
If you subscribe to the GloucesterCast Podcast it will be emailed to you so if you miss it you can still access it through the free email! Link to subscribe here
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Here Is The Craziest Ending To A World Series Game You’ll Ever See and It Happened Last Night!
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James Towne Lost 50 pounds, I’ve lost 7 ponds in a couple of weeks using the Lose It! app. Here’s a link for a free week of premium if you want to try it with us. @loseit
Turns out there are lots of people using Lose it! App to keep themselves accountable and lose weight.
James Towne wrote after seeing me post about it:
James Towne Before and After
This app is free and it is a real eye opener as far as what I could potentially blow a ton of calories eating when I could be eating lots of other things throughout the day.
It links with smartwatches, cell phones and it has a ridiculous amount of food options when you go to enter what you’re eating.
I’ve lost 5 pounds thanks to the accountability and awareness of the foods I’m putting into my body. For me, snacking out of boredom is my number one weight gain fail. Using this app it keeps me on track!
i also really like how you can just scan barcodes on the food you’re eating and it does all the calculations for you. Sooooo easy.
Hey there! You’ve been invited by a friend to join them on Lose It!!
A note from Joey C:
“I love this app because it helps me stay on track with my goals. Use this link for a free week of Lose It! Premium, and let’s do this together!”
Here are some screenshots from my premium app today:
Good Morning Gloucester 