Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Sept. 27th

Posted on by Joey Ciaramitaro

niawithlinda's avatarCape Ann Wellness

Current Nia Routine: Broadway!

Our Nia routine for the next few weeks lets us move to the great tunes from Broadway. Different takes on the classic songs by contemporary artists. Come join us on the boards!

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Photo by Pixabay on Pexels.com

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives…

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GloucesterCast 524 Livestream With Paul Gamber, Jim Capillo, Pat and Jim Dalpiaz, and Joey C Livestreaming 9/26/21

Posted on by Joey Ciaramitaro

GloucesterCast 524 Livestream With Paul Gamber, Pat and Jim Dalpiaz, Jim Capillo and Joey C Livestreaming 9/26/21

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Big Waves and Little Birds

Posted on by Pat D

Wave action along the back shore drew me nearer to the shoreline to take some pictures. These sweet little birds drew me to remain longer than I would have otherwise. About a half dozen of these were flitting back and forth taking advantage of the treats left behind by the waves.

We will be livestreaming The GloucesterCast Podcast Tomorrow Sunday at 9:00AM

Posted on by Joey Ciaramitaro

Join the livechat at http://www.facebook.com/goodmorninggloucester at 9 am Sunday morning

Southwest Interlude — pat morss

Posted on by patmorss

We are just back from a week in the Southwest, with family in the small town of Ridgway, Colorado, and a side trip to Santa Fe, New Mexico. My sister and family moved west in the 1970s and became successful ranchers, as well as advocates for local culture and preservation. I post these photographs here, because I see connections with our values on Cape Ann.

Gloucester has “Zeke’s Place” for breakfast (today), in the historic Bulfinch Bldg.
Ridgway has “Kate’s Place” for breakfast, behind a western storefront
My sister’s Double-D ranch with mountains and cattle rather than ocean and fishing boats
My 1974 photo of Ridgway, used as a movie set for “True Grit” with John Wayne, before our “The Perfect Storm”
My sister built new in 1985, including The True Grit Cafe at the right
It’s great to see “The Grit” is still enjoyed by locals
The bartender showed us photos on her cell phone of mountain lions she saw the previous evening
We have deer. Telluride (ski town near Ridgway) has elk
Like Cape Ann, artists cherish the quality of light and early fall foliage, here on Red Mtn Pass, toward Santa Fe
Santa Fe is full of galleries, here Rebecca Tobey’s mountain lion at Ventana
I got the better of this elk (tenderloin) at the elegant Geronimo Restaurant on Canyon Road

Are these two different types of herons or is one a male and teh other a female?

Posted on by Joey Ciaramitaro

Self-admittedly I have very little bird knowledge. These two were right next to each other at the dock.

Business After Hours & Ribbon Cutting Cape Ann Museum Green at the Janet & William Ellery James CenterWednesday, September 29 | 5 – 7 PM

Posted on by Joey Ciaramitaro

If you haven’t yet been to see Cape Ann Museum’s ‘new’ space- now is your opportunity- it is fabulous! Join us as we help the Museum celebrate their new Green and officially welcome them with a Ribbon Cutting (6 PM).
Please note that due to very limited parking at the Green, we will be shuttling people to and from the event from the Pleasant Street campus.Please plan to park downtown and gather at the courtyard of the museum’s downtown campus, 27 Pleasant Street.

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