Soul Tonic: Flow & Restore THIS FRIDAY

nsryoga's avatarCape Ann Wellness

A PERFECT Blend of movement and deep relaxation. Join Kirstie and Katie this Friday evening for 2 hours of yoga practice to soothe your soul with the healing tonic of empowering vinyasa yoga balanced with deeply nourishing restorative yoga. Get ready to awaken, cherish, and hold your highest intentions to unleash your fullest potential.

THIS is the workshop you have been waiting for…try an all levels, no experience necessary flow of yoga that will warm, strengthen and promote flexibility and you will be SO ready to experience the power of quiet and stillness with restorative yoga. If you have been wondering what NSRY is all about..this is the workshop to check out! AND you will feel AMAZING!

$35 6:30-8:30PM

Sign up at www.nsryoga.com

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Fantastic Booth Representing #GloucesterMA At The International Boston Seafood Show

Bikini and Speedo Dodgeball is set for April 28, 2018

The legendary Frankie Gwynn is runnning this year’s tourney!

Here are the details-

This is a notification that dodgeball is back on for the year and team registration is now open!
Get on it ASAP as registration is first come, first serve.
Can anyone dethrone the new champions??

The location and charity will both be the same as last year, Sweet Paws Animal Rescue. The event will be April 28 from 11-4 (tournament starts at noon).
Together, last year we raised over $1,000 for Sweet Paws and this year we are hoping to top that.

On site parking will be $5 per car this year, in an effort to raise a little more money for the rescue animals.
As of now, there will be no shuttle as there was before.

There will likely be a breakfast pre game location, as well as a post game location as in past years. More details to follow.

Info on the event and the team registration link can be found on the Facebook page:

https://www.facebook.com/events/175307229929741/

Or if you want just the google doc for registration:

https://goo.gl/forms/XCQLAZDngd3Muq4J3

All payments will be completed electronically again this year to keep things simple and traceable.  But if you can’t use either Paypal or Venmo, then let me know and we can arrange something else.
Shirts are back in play also, you get 5 with your registration.  We kept the design nice and simple (attached), and stylish for everyday wear.
There will be no specific shirt size requests so it will be 1S, 1M, 2L, and 1XL for each team. We can mix and match with other teams after.  I will be ordering about 10-15 extras to sell in support of sweet paws rescue, $15 per shirt for any spectators that would like one, while they last.
$150 team registration payment accepted via Venmo or Paypal. (please add your team name in the comments)
Venmo: Frankie Gwynne (@fgwynne)
PayPal:  ftgwynne@gmail.com
We are looking forward to another great event.  If you can’t make it out to play then stop by to watch the action and support everyone involved!
Questions? Comments?  Suggestions? Let Frankie know.

Gloucester Snow Emergency & Parking Ban Declared Effective Tonight (3/12) at 10PM to Weds (3/14) at 6AM

Chris Sicuranza's avatarCape Ann Community

GLOUCESTER EMERGENCY ALERT

Snow Emergency/Parking Ban Declared Tonight Mon. 10PM(3/12) to Weds. 6AM (3/14)

City Offices & Schools Closed Tues. (3/13)

WEATHER EMERGENCY UPDATE

Massachusetts will be impacted by a significant storm tonight into Tuesday evening with the potential for blizzard-like conditions and snowfall rates of 1-3” per hour. This storm could bring significant snowfall and strong coastal high winds with potential for power outages. Snow is expected to begin tonight and continue into Tuesday evening across much of Massachusetts. National Weather Service (NWS) has issued a Winter Storm Warning for all of Massachusetts, and a High Wind Watch for Cape Ann, the eastern coastline, southern Bristol and Plymouth counties, and the Cape and Islands.

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PARKING BAN

Effective at 10 PM tonight, Monday, March 12, the city has declared a snow emergency and parking ban on all city streets due to expected significant snowfall and powerful wind gusts. Additionally…

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CAFM’s 10th Annual Dinner & a Movie Fundraiser

modpodge16's avatarCape Ann Community

CAFM logo vector

Get your tickets for our annual fundraiser now!

https://www.capeannfarmersmarket.org/events/2018/4/19/dinner-a-movie

**Fundraiser membership special  – get your ticket AND a discounted membership with perks at local businesses**

cafmmovienight2018

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Last night’s dinner and drinks @unico2087 #myunicoexperience

We’re going to miss this place. Every single thing has been first class. The architecture is art. The landscape is art. The food presentation is art. If your travel agent suggests that you go to Sandals which was last cool in the 90s, find yourself another travel agent because they’re not doing their job. Overheard at the pool- “We were at Sandals in St Lucia and the rooms haven’t been updated in a long time. This place is brand new and is so much nicer.” Thanks my love for bringing me.

It’s National Meatball Day. Come Celebrate @TonnoGloucester

CFCA Community Class – $5

sargentstreetsocialclub's avatarCape Ann Wellness

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Haven’t check out CFCA yet? Why not?! Join us at 18 Sargent Street every Saturday at 9AM for our Community Team WOD. You can even bring a friend! The more the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!

Check us out at http://www.crossfitcapeann.com of find us on Facebook @crossfitcapeanners

Looking for an insight on what actually happens on Saturday mornings? Check out this first hand look at why people love CFCA!

https://goodmorninggloucester.wordpress.com/2017/02/26/cross-fit-cape-ann-the-aftermath/

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#GloucesterMA Partnering To Help Those Without Power Or Shelter @STheken

Sipping Hot Water ~

Ayurveda Wellness Healing, LLC's avatarCape Ann Wellness

The benefits of sipping hot water…

Through the lens of Ayurveda sipping hot water throughout the day will stoke your digestive fire, improve digestion and help toxins from accumulating.

Ayurveda Wellness Healing, LLC loves to add lemon into our hot water but feel free to try ginger or mint as well.

Let us know what you like to add to your hot water.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Psychic Weekend At Blue Shutters

Our Psychic Weekend is coming up this Friday and Saturday, and we’d like to extend an invitation to any and all on Cape Ann to join us for one of the most popular off-season happenings at the Blue Shutters.

Thanks,
The Blue Shutters Beachside Innkeepers

In Honor Of International Women’s Day- Think About Hannah Kimberley’s Book On Annie Smith Peck

Here’s a link to buy Hannah Kimberley’s book about Annie Smith Peck

I’ll beat everyone to the cliche response – “Every day should be woman’s day”.

(saved you the keystrokes)

If this doesn’t tug at your heartstrings you’re a corpse…

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Everyone is able to help one another ❤️

A post shared by Laugh and Inspire (@laughandinspire) on

#myunicoexperience @unico2087

Where every attention to detail was paid, where there were no corners cut-there’s @unico2087 Incredible. Easily the nicest hotel I’ve ever been to and I’ve been to some pretty great ones. Unico just opened last year so it uses the latest materials and styling while still paying homage to the area in which it’s built. So refined, so sexy, so chic. I keep coming back to “sophisticated”. My beautiful Kate works for the company that built and operates this hotel and she loves the team she works with, telling me every day how much she loves her job.

Weekend Workshops at NSRY

nsryoga's avatarCape Ann Wellness

Restorative Reiki Workshop THIS FRIDAY 6:30-8PM A beautiful way to end and begin the week/end! Join Master Reiki Healer Marleen Wood and Kathryn Schroeder for guided meditation, restorative yoga and reiki energy healing that will soothe the nervous system and bring balance to your life. Restorative yoga poses are very gentle and therapeutic meant for every BODY and reiki will help to relax and clear your energy with hands on assists. Enjoy candlelight and essential oils too! $35 and sign up at www.nsryoga.com

Monthly Restorative Workshop SUNDAY 6:30-8PM The GOLD standard of deep relaxation and restoration for mind, body and spirit. Join Katie for this extraordinary, yet simple practice to calm and clear yourself physically, mentally and emotionally. Receive massage and reiki assists, essential oils aromatherapy and lots of love all by candlelight. All levels and no experience. $25 and sign up at www.nsryoga.com

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JAZZ BRUNCH AT FEATHER & WEDGE, SUNDAY, MARCH 11, 10:30 TO 2:30 PM

Feather & Wedge's avatarcapeanneats

Feather & Wedge continues their Jazz Brunch series this Sunday, March 11, with music by jazz guitarist Peter Fedele. Peter is well known for his unique style that combines traditional jazz, with bebop, rock and funk.

10:30 AM to 2:30 PM

Reservations suggested!
978.999.5917

Peter Fedele Jazz Brunch Feather & Wedge

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The Power of Play Festival is Coming Up!

Emily Siegel's avatarCape Ann Community

Gloucester Education Foundation is proud to host our third annual Power of Play Festival!

What: The Power of Play Festival: a day of play for ALL AGES. GEFcolorPlayLogo

When: Sunday, March 18, 2018 11am-2pm

Where: Gloucester High School Field House, 32 Leslie O. Johnson Road, Gloucester

Who: Gloucester families and kids. Admission $5 per family at the door.

Gloucester Education Foundation’s Power of Play Festival will feature fun family activities like: an obstacle course, art projects, lego building challenges, hula-hooping,  games, music, dance, fort-building, goop-making, sand and water play, and LOTS more.

This year, each student who attends the Power of Play will receive a “homework IMG_2017pass” good for replacing one school homework assignment with some at-home playtime. All Gloucester Public Schools, K-12 will honor the pass.

Play promotes creativity and innovation, and helps kids develop skills that are a foundation for life-long success, including critical thinking, communication, problem solving, and…

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