After the Fall: A Lesson in Mindfulness

Karen Pischke BSN, RN's avatarCape Ann Wellness

Promoting Optimal Wellness for Mind, Body and Spirit

Happy St Patrick’s Day! Today has me reminiscing about Nor’Easter Riley- derived from ‘Reilly,’ which comes from the Old Irish name Raghailleach.

(Video by Tucker Destino)

‘Sheltering-in-Place’ Nor’Easter Riley brought hurricane-force winds, astronomical tides, record-breaking waves and flooded roads. With flying debris and falling tree limbs, I chose instead to shelter-in-place and watch the 3-day storm unfold on the news and social media. Over the 3 days I watched as people were evacuated to safety, trees fell onto homes and branches through car windshields. Never did I expect during this Nor’Easter that I would end up injured in my own home!

Accidents Often Occur in the Home Despite my efforts to stay home and safe, while home alone I ended up falling down my basement stairs. Late that night my husband was on his way home with a weekend guest. I was distracted and…

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It’s That Time Of Year- Smoked Corned Beef On The @pkgrills #pk360

Joey Ciaramitaro's avatarNortheast BBQ

Right now every grocery store has corned beef brisket on sale. Time to get to it!

Unwrap, trim excess fat, Pat down with paper towel, generously apply coarse black pepper, smoke between 225-275 til it hits 190 internal.

Couldn’t be easier.

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Backyard Growers 2018 Annual FREE SEED SWAP!

backyardgrowersgloucester's avatarCape Ann Community

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Kick off the 2018 growing season with Backyard Growers at our Annual Free Seed Swap! Come swap seeds, meet gardeners, and learn about starting seeds indoors. Free and open to the public; see you there!

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JAZZ BRUNCH, SUNDAY, MARCH 18, FEATHER & WEDGE, 10:30 to 2:30

Feather & Wedge's avatarcapeanneats

Harry Wagg, the Ipswich-based guitarist, returns to Feather & Wedge this Sunday, March 18.

Harry, will be performing a variety of traditional jazz, contemporary classics and original tunes, all arranged for solo guitar.

Reservations suggested.  978. 999. 5917

Sunday, March 18 – 10:30 AM to 2:30 PM

Feather & Wedge, 5 Main Street, Rockport, MA 01966

Harry Wagg Jazz Brunch Feather & Wedge Rockport MA

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Daylight Savings ~

Ayurveda Wellness Healing, LLC's avatarCape Ann Wellness

Ayurveda Wellness Healing, LLC loves daylight savings time…it is a perfect time to enjoy the benefits of Ayurveda by rising before dawn. Yes, BEFORE dawn.

But don’t just “jump up” and out of bed to start your day, stop, find a quiet spot to mediate for 15 minutes.

Let this become your way of life and watch your life around you become calmer with positive vibes and energy.

Challenge yourself to start tomorrow. If not now, when?

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Terii Lamphier Has Some Nice Things To Say

Hi Joey,
Thank you so much for Good Morning Gloucester. I love it and I love Gloucester! My BFF lives in Gloucester and introduced me to GMG on one of my yearly (almost) visits to her locale. You guys are so lucky. I would give my eye teeth to be able to afford to live in New England. I’m so grateful to you and all your contributors who make GMG so special and enables me to keep in touch with the area. Kudos, in particular, to Kim Smith and her story of Hedwig, which I follow closely every day. What a beautiful bird!
Good job guys!!
Terii
(Honolulu)

City of Gloucester Conducting Early Damage Assessments Following Winter Storm Riley

Chris Sicuranza's avatarCape Ann Community

GLOUCESTER — Mayor Sefatia Romeo Theken and Fire Chief/Emergency Management Director Eric Smith announce that the City of Gloucester has begun collecting reports on coastal storm damage caused by Winter Storm Riley earlier this month.

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The City of Gloucester is providing a new survey and reporting tool on the city’s website at www.Gloucester-MA.gov/storm. Residents and business owners are encouraged to submit their own property damage assessments and can do so online by clicking here.

The Primary Damage Assessment (PDA) will be conducted in cooperation with the Federal and Massachusetts Emergency Management Agencies (FEMA/MEMA). Residents, business owners and homeowners will have the opportunity to complete a survey of property damage caused by the nor’easter on March 2-4.

“Primary Damage Assessments must account for all losses in our community including public property and individual or private property, such as homes and businesses,” Fire Chief/EMD Smith said. “Having a comprehensive inventory…

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Fifth Annual Pete Seeger Legacy Sing

Rose's avatarCape Ann Community

ps 2018 slThis year’s sing will be held at MAGMA – Movement Arts Gloucester, MA – located on the top of Brown’s Mall. Everyone is welcome. Come and sing! 

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Gloucester City Offices 1 Hour Delay for Weds (3/14); Schools Closed Tomorrow

Chris Sicuranza's avatarCape Ann Community

GLOUCESTER ALERT

Gloucester City Offices 1 Hour Delay for Weds (3/14); Schools Closed Tomorrow

(Updated) Gloucester has announced a 1 Hour Delay for City Offices (City Hall, Annex)tomorrow, Wednesday, March 14, 2018. Gloucester Schools are CLOSED tomorrow.

As always CALL 911 for any emergencies. Updates will be forthcoming so please check the City of Gloucester website and social media for further updates at http://www.gloucester-ma.gov.

TRASH PICKUP

Trash pickup will operate under a one-day delay / holiday schedule. Please see additional DPW notices for more information on the city’s website or call Public Works directly. Parking ban is effective as originally announced unless otherwise notified so please check for updates.

POWER OUTAGES

National Grid has been reporting power outages in different areas across the North Shore, including Gloucester. If any outages do occur in your area, it is imperative that they be reported via the National Grid Customer Service or…

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Chis Jaeger’s Drone Photo Of Good Harbor Footbridge Is Revealing