January is Buddy Month at CFCA!

sargentstreetsocialclub's avatarCape Ann Wellness

January is Buddy Month at Crossfit Cape Ann! Not sure CFCA is right for you? Buddy month has officially started and we would love to see you in the gym. Don’t know a current member? Reach out to us and we will find you a buddy! Buddies get two FREE classes in January. If you join in the month of January you’ll get $50 off their 1st month’s membership. What a deal!

Looking for more information on CFCA? Check out our website! Or check us out on FB!

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24 Hours From Now I Have My First Colonoscopy

Today they say is the worst part where you take meds to clean your insides out.

We had to get 4 dulcolax. There was a pack of 24 or a pack of 8. Kate got me the pack of 8-

Guess I need to go back out to CVS to get the pack of 24 that I don’t have to stick up my ass.

Home Interest Rates and Price Dropping in 2019?

prattbrandon's avatarCape Ann Home

Pratt SignHappy New Year!  I hope you all had a festive and wonderful holiday season.  As January 2nd is upon us, it’s time to start planning for the year ahead.   With that, I want to touch on a few financial and real estate topics that may be beneficial to everyone.

In the beginning of December, all the talk was about increasing interest rates, home prices declining and inventories rising.  Now in the beginning of January, things are looking a little different.  How is that possible?  The Fed increased the benchmark interest rate .25% in December, it’s the holiday season where there tends to be less home buyers and even less sellers and we are going into winter when it’s typically slow.  The easiest way to explain this is to look outside.

While the decent winter weather can account for more people buying and selling homes, that has nothing to do with…

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Make your own sauerkraut at Backyard Growers’ Fermentation Workshop!

backyardgrowersgloucester's avatarCape Ann Community

Fermentation flyer

We’re teaming up with our friends at Pigeon Cove Ferments again this winter to offer a Fermentation Workshop! Join us at PCF’s downtown Gloucester Fermentorium to learn about the benefits of fermentation and how to make your own sauerkraut.

We will begin with a short overview of the fermentation process, fermented foods and the health benefits of fermentation. Then we will chop, grate, mix, and begin fermenting our own sauerkraut for participants to take home!

When: Thursday, January 17, 2018, 6 p.m. – 8 p.m.

Where: Pigeon Cove Ferments, 44 Whittemore Street Unit #10, Gloucester, MA

This workshop often sells out, so get your tickets today! Tickets are $20 per person, with a 50% discount for Backyard Growers program participants.

Questions? Please contact Backyard Growers at 978-281-0480, community@backyardgrowers.org, or visit us at 271 Main St.

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Kate’s Dad Buzza Foley saved a life- just another day in the life for this hero.

Article in the Salem Evening News

Retired Wenham officer revives spectator at indoor soccer match

DANVERS — Retired Wenham police reserve officer William J. Foley Jr. happened to be at the right place at the right time to be able to use CPR to revive a spectator at Danvers Indoor Sports on Andover Street on Saturday afternoon.

The victim collapsed and wound up unresponsive about 10 feet behind Foley as he was watching a soccer game, he said.

From his training, Foley said it appeared the man had suffered cardiac arrest. He had no pulse and he was not breathing.

At the time of the incident, Foley was on the second level of the indoor sports complex at 150 Andover St., catching his 8-year-old grandson Connor Hill’s 5 p.m. soccer game.

During the match, he heard commotion nearby.

“Next thing I know, someone was screaming for a doctor or a nurse,” Foley said. At first, Foley did not grasp what was happening, but his daughter told him: “Dad, move it.”

“You do what you gotta do,” said Foley, 67, of Hamilton, who retired two years ago at the mandatory retirement age of 65 as a reserve patrolman in Wenham after 34 years. He continues to serve as a special police officer for Crane Beach in Ipswich.

Another man was attempting to do CPR on the victim who was on the ground, but Foley said this man was not trained to do so. Foley told the other bystander he was a police officer and took over performing CPR on the victim, and started doing chest compressions. After about a minute and a half, the man started to breath and talk. There was a language barrier, Foley said, but the victim’s family kept talking to him.

Foley does know who the victim is. He credits his training over the years for kicking in at the right time.

“You’ve been trained in that your whole life, and it’s one of the things that stick with you,” Foley said.

He also said he recently finished in-service training in November, which included CPR training.

“It’s a credit to the academy, these guys teach it so well,” Foley said of the Massachusetts Law Enforcement Training Alliance, LLC, MLETA, which is based in Topsfield.

Foley is known in Beverly as the retired principal of the Centerville Elementary School on Hull Street, a post from which he retired in 2008.

Danvers Police and Fire departments responded to the call, along with Atlantic Ambulance, Foley said. He described the man as conscious and alert when he was taken away by ambulance.

Danvers fire Capt. Brian Barry was on duty Saturday at the time of the call, but he did not respond to it. He said the call came in at 5:30 p.m. for a person who was possibly not breathing and who was later transported to the hospital conscious and alert. He did not have any further details.

Foley comes from a family where knowing CPR comes in handy. He’s the uncle of Topsfield fire Chief Jen Collins-Brown. He is also the uncle of her brother, Beverly Commissioner of Public Services Michael Collins.

In September, Collins happened to be at the ribbon-cutting ceremony for the new Beverly Middle School when former Beverly Mayor Bill Scanlon became unsteady on his feet during a speech. Collins, who is trained in CPR, was able to reach him before he collapsed and started doing chest compressions on Scanlon, who was 78 at the time. These actions saved Scanlon’s life.

Fire Chief Collins-Brown said she was proud of her uncle.

“It’s the bystanders, it’s the lay people who are going to save people,” said Collins-Brown, who also teaches CPR.  That’s the message she brings when teaching other first responders about CPR, that time is of the essence when it comes to saving lives using its techniques.

‘It’s all the more reason why people should learn CPR,” Collins-Brown said.

     

    Beginner Yoga Series with Sharon Esker

    Treetop Yoga Studio's avatarCape Ann Wellness

    New Years is a great time to set yourself up with some healthy new habits. Yoga is a wonderful practice to connect yourself to your body and breath, building both strength and flexibility. This Saturday, join Sharon as she begins a 4 week series to introduce you to the basics of the yoga asana practice.
    Four-week series:
    Saturdays, January 5, 12, and 26; February 2
    12:30pm – 1:45pm
    Whether you are brand new to yoga or wanting to reconnect to the basic fundamentals of your practice, you are welcome to attend this Beginner Yoga Series. Vinyasa yoga unites the body and the breath through the creative linking of postures (asanas). With down-to-earth, clear instruction and explanation, you will learn several postures and breathing practices most commonly used in a vinyasa-style yoga class. This series is designed to guide you in feeling more comfortable in your own body and provide you…

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    Every Wednesday and Thursday –1606 Live Music Series at Beauport Hotel 7PM-10PM 

    beauporthospitalitygroup's avatarcapeanneats

    1606 Live Music Series – Every Wednesday and Thursday – 7:00PM-10:00PM

    Beauport Hotel Gloucester | 55 Commercial Street | Gloucester, MA 01930

    Description: Join us every Wednesday and Thursday from 7:00-10:00PM for our live music series with local artists! There is no cover dee and we also offer complimentary self or valet parking.

    JANUARY

    Wednesday, January 2 – Nadia Robertson

    Thursday, January 3 – AJ Edwards

    Wednesday, January 9 – Michael Forgette

    Thursday, January 10 – Liam Anastacia-Murphy

    Wednesday, January 16 – Rich Moulison

    Thursday, January 17 – Nick Consone

    Wednesday, January 23 – Mari Martin

    Thursday, January 24 – DITTO

    Wednesday, January 30 – AJ Edwards

    Thursday, January 31 – Brick Park Duo

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    Boy Scout Troop 20 Christmas Tree Service

    We will take your old Christmas Tree and recycle it for use in local gardens.

    Why get pine needles all over your car?

    Do not let dry brittle branches scratch the paint !

    Tree pick up on Saturday December 29, January 5, and January 12

    Between 8 AM and 2 PM.

    Trees must be free of ornaments, lights, and tree stands.

    Trees should be put outside prior to our arrival.

     

    A $5 donation will go to support local Boy Scout Troop 20.

    Money will be used to go on Scouting trips, outings, and/or equipment.

     

    If you would like us to pick up your tree please call New Phone # 978-309-9501 with your name, address, telephone number and which day is best to pick up your tree.

     

    Or, E-mail with the same information to New E-mail Address troop20treepickup@gmail.com

     

    Rockport and Gloucester only please.

    2018 Gloucester High School Holiday Song

    Here is the video of the 2018 Gloucester High School Holiday Song. It was created by staff members and it is a parody of Billy Joel’s We Didn’t Start the Fire.

    I hope you enjoy and happy new year.

    Shaun Goulart
    G.H.S History Teacher

    Your New Year’s Exercise Resolution Solution!

    niawithlinda's avatarCape Ann Wellness

    It’s January 1.  You’ve eaten and drunk way too much.  Time to pay the piper and make a resolution regarding your fitness and health.  But you might not be in peak condition or may have injuries or just plain haven’t exercised in a while.  What’s a person to do?

    If you are looking for an gateway exercise program, perhaps Nia is for you.

    Most folks aren’t familiar with Nia.  It is a no-impact, adjustable, safe way to get fit.  Safe moves to great music.  Based in therapeutic movement, Nia draws from the likes of tai chi, yoga, taekwando, Alexander Technique, Modern and Jazz.  All movements can be adapted to your physical level.  You can even do it in a chair or you can really ramp it up and get a great, safe. fun workout.  Here is a link showing founder, Debbie Rosas with her latest routine, Wild!

    Come try…

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    Pete Frates Polar Plunge Drone Video At Good Harbor From Evan Patten @drones.up

    GloucesterCast 314 With Paula Ryan OBrien, Chris McCarthy, The Rabbit, Jim and Pat Dalpiaz, Kim Smith and Joey Ciaramitaro Taped 12/30/18

    GloucesterCastSquare

    GloucesterCast 314 With Paula Ryan OBrien, Chris McCarthy, The Rabbit, Jim and Pat Dalpiaz, Kim Smith and Joey Ciaramitaro Taped 12/30/18

    podcasticon1

    When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.subscribe1-picsay (2)1473522843911012199..jpg

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    Topics Include:

    GMG is officially 11 years old

    Pat Jimmy and Paula brought mimosas this morning

    Polar Plunge At Oakes Cove Beach New Year’s Day at Noon

    Pledge To Plunge Sheet

    Call In from Ralph DiGiorgio

    Smoking Ban

    Causeway restaurant eggplant parm 

    Duckworth’s Closing Jan 1 Reopening January 31st

    Feather and Wedge New Year’s Eve

    Elks

    The Elks game name is a mystery to us

    Rockport New Year’s Eve Schedule