With some help from Sefatia, Sue and Cidalia!






My View of Life on the Dock
With some help from Sefatia, Sue and Cidalia!








PHENOMENAL FIVE: HUMAN RIGHTS AND SOCIAL JUSTICE ACTIVISTS, INCLUDING CHELSEA CLINTON AND ZAINAB SALBI, TO BE HONORED BY ELEANOR ROOSEVELT CENTER AT VAL-KILL
Paying tribute to the legacy of “The First Lady of the World,” The Eleanor Roosevelt Center at Val-Kill (ERVK), a non-profit educational organization based in Hyde Park, NY, is excited to announce that it will honor five change-makers, including author and vice chair of the Clinton Foundation, Chelsea Clinton, and humanitarian, author and global journalist, Zainab Salbi, with the prestigious Eleanor Roosevelt Val-Kill Medal at a ceremonious luncheon on Sunday, October 13.Medals will be bestowed by honoree-selected presenters, including 1995 medal recipient, Hillary Clinton, honoring her daughter, Chelsea Clinton. The ceremony will begin at 11:30 a.m. at the Eleanor Roosevelt National Historic Site in Hyde Park, NY. Open to the public, event tickets can be purchased online at www.ervk.org/events or by calling (845) 229-5302.
In its 32nd year, the Annual Eleanor Roosevelt Val-Kill Medal Ceremony recognizes individuals who reflect Mrs. Roosevelt’s desire to build a better world through humanitarian efforts. In addition to Clinton and Salbi, the 2019 honorees include Hyde Park residents and philanthropists, John and Gloria Golden, and President and CEO of Celebrity Cruises and gender equity champion, Lisa Lutoff-Perlo. Each of these distinguished guests will be presented with awards for their unfailing dedication to promoting human rights and to challenging injustice.

Gloucester native, president and CEO of Celebrity Cruises, Lisa Lutoff-Perlo
“Dedicated to serving others, these inspiring honorees have made an irrevocable impact on the global community,” said April Gozza, executive director of ERVK. “We are thrilled to have the opportunity to honor and celebrate their contributions, which put into action Eleanor’s ideals. This year is especially momentous as it marks the first time both a mother and daughter have received the medal.”
In the tradition established by Mrs. Roosevelt’s life’s work, each medalist has made significant contributions to evolve social justice, education, public service and human rights. Embodying what it means to live through activism, advocacy and compassion, medalists serve to better their local communities and the world at large. Former honorees include Gloria Steinem, Her Majesty Queen Noor of Jordan, Hillary Clinton, James Earl Jones, Loung Ung, Pete Seeger, Peter and Jennifer Buffett, Pumla Gobodo-Madikezeka, Richard Holbrooke, Robert F. Kennedy, Jr. and Tarana Burke.
Proceeds will support the ERVK’s efforts to educate, inspire and uplift future generations through leadership and youth development programs, including the esteemed Girls Leadership Worldwide program and the Eleanor Roosevelt Emerging Community College Leaders (ECCEL) program for community college students. Sponsorship opportunities are available, and more information can be found on the event website.
For more information on the Eleanor Roosevelt Val-Kill Medal Ceremony or to view a list of past medal recipients, visit www.ervk.org/eleanor-roosevelt-val-kill-medal/eleanor-roosevelt-val-kill-past-medalists/.
About the Eleanor Roosevelt Center at Val-Kill:
Furthering Eleanor Roosevelt’s life mission, the Eleanor Roosevelt Center at Val-Kill (ERVK), a non-profit organization located in Hyde Park, NY, facilitates educational programming to inspire youth across the globe to be champions of social justice and humanitarian efforts. By offering intensive, prestigious programs like Girls Leadership Worldwide (GLW) and Eleanor’s Community College Emerging Leaders (ECCEL), ERVK equips young people with the necessary tools to be agents of change within their communities and beyond. To learn more, please visit www.ervk.org or follow the organization on Facebook, Instagram and Twitter.


No Bueno Beau. No Bueno.

He just can’t help himself-



Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You’ll learn about what foods are in season and recipes that incorporate those foods!
September 26th – 6:30 PM: 7 tips for Getting Your Diet Back on Track
October 24th – 6:30 PM: Craft Beer and “Healthy” Candy Pairing
November 21st – 6:30 PM: Stress-Free Thanksgiving
View original post 99 more words
Did you know that in season Brown’s Yacht Yard has 25 people working there? That’s serious business. rob Bent talks about some of the things they do and what boat owners should be thinking about as boating season starts to wind down.
When I leave the house and have major anxiety about pit temps when doing a long cook I figured out this workaround to keep an eye out for temp spikes-
I place the Thermoworks Smoke remote display directly in front of the Alexa Show. Using the Alexa App I drop in on the Alexa Show which displays the temp. In this way I can ask the Mrs to adjust the vents if they need adjusting while I’m off picking up the kids or running an errand.



Now that the meteorological season has turned to fall, its not only the weather that is changing, it’s also the economy. With tropical storms and hurricanes forming in the Caribbean, it seems our interest rate market is forming their own cyclones.
At the beginning of last week, I was able to offer the lowest rates I have given on a 30 year fixed rate since 2013…..3.5%. I contacted as many clients as I could to take advantage of rates plummeting like a rock. It was also a good time to refinance because kids are back to school and I can get peoples attention. That’s no easy feat from July 4th through Labor Day because people have vacations and kids prepare to go back to school. That’s along with everything else we deal with on a daily basis. So the timing was perfect for a period of extended low interest rates…
View original post 344 more words

1623 Studios and Gloucester resident John J. Ronan have announced the 30th season of the television series, The Writer’s Block with John J. Ronan. The award-winning production is one of the oldest, continuously-running public access shows in New England and a winner of First Prize for an Educational Program at the New England Cable Television Association.
The anniversary season starts with a celebration of the student-poet winners of this spring’s Poetry Without Paper contest, sponsored by the Gloucester Lyceum! Students from elementary, middle, and high school read and discuss their poems. The program airs Thursday, October 43, 2018, at 8:00 p.m., channel 12, and will be repeated week later. The entire year will feature a special line up and finish in spring, 2020, with a live program.
John Ronan, producer and host of The Writer’s Block, is a former Gloucester Poet Laureate and a National Endowment for the Arts Fellow in poetry. His most recent book, Taking the Train of Singularity South from Midtown, appeared in 2017. (theRonan.org)
“1623 Studios is a dynamic force for culture on the Cape and we are proud of The Writer’s Block record,” Ronan declares. “This 30th year is a real milestone, a long run in any market, at any level. This will be a year to remember!”
For more information, send an S.A.S.E. to: The Writer’s Block with John J. Ronan
Box 5524, Gloucester, MA 01930
As the leaves begin to fall and the beach days dwindle here on Cape Ann, there are still plenty of activities to do, and sites to see, as we remain seaside this autumn. Check out our bucket list of things to do on, and around, Cape Ann this fall!
Farmers Markets
Farmers Markets are the best way to get an idea of the seasonal, local culture, and a taste of the bites and brews here on Cape Ann. Lucky for us, there are multiple Farmers Markets in our neighborhood. Be sure to check out the Cape Ann Farmers Market at Stage Fort Park onThursdays 3:00pm-6:30pmuntil October 10th (walking distance), and theRockport Farmers MarketonSaturdays 9:00am-1:00pmuntil October 19th! As the harvest arrives on Cape Ann, popular autumn crops include; apples, squash, turnips, pears, sweet potatoes, beets, sunflowers, pumpkins along with those mouth-watering apple and pumpkin…
View original post 712 more words
Fall is Vata season…think dry, cold, light, rough, sharp and mobil. Similar to the weather and it is a time when many show signs of Vata aggravation keeping us busy at Ayurveda Wellness Healing, LLC!
Signs of Imbalance include:
Anxiety, nervousness, loneliness, fear, restlessness, giddiness and confusion. The excess vata in the mind can also leave you feeling like you can’t calm down or on edge. Your mind may race, have interrupted sleep, forgetfulness and lack of grounding. It left unchecked, it can lead to insomnia and depression to name a few.
Physical signs include:
Twitches, tics, tremors, spasms, dry skin, constipation, bloating, gas, dry hard stools. You may dislike wind and cold and not tolerate loud noise.
A few tips:
Eat:
Warm, whole, freshly cooked foods.
Add a generous amount of high-quality oils or ghee when cooking.
Avoid:
Dry and light foods (popcorn, crackers)
Raw food
email…
View original post 13 more words
Its almost here, the 6th Annual Arts Festival in the Shipyard, get your art submissions in soon! The forecast is looking good for a picture perfect day at the Essex Shipbuilding Museum. Lots to see and do along with the art show and sale.
Find more details here : https://www.essexshipbuilding.org/details-of-next-events

Restorative Yoga Class Starts Thursday, September 26th, 11:30-12:30 at MAGMA (right after Nia class that runs from 10:15-11:15am)Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore. All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets. I do all the work. No energy or expertise required for you. The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.
Linda was was trained in level I Rest. Yoga in the Judith Lasater tradition by Ann Biasetti in Saratoga Springs. She will soon and be attending a level II training session in the spring of 2020 to allow for more poses and therapeutic possibilities.
Here is a link to a nice description of what Restorative Yoga is.
I hope…
View original post 139 more words

Everyone is invited to come cheer and have fun at the One Game One Community Soccer Matchup celebrating the rich multiculturalism of the Gloucester community.
Gloucester High School Alumnae Team vs. Gloucester International Team will play a friendly exhibition game this Saturday, September 21st from 11:30 am – 1:30pm.
Join us at Gloucester High School New Balance Field for music, food and great soccer. It is free for all to attend! All ages are welcome and encouraged!
Fans are then encouraged to stay for the Gloucester High School Varsity Game vs Saugus High School starting at 2:00p.m.
Sponsored by Gloucester High School, Sawyer Free Library and Wellspring House’s Adult Education Programs
Get it on Amazon today at this link– down to $145 in today’s Amazon Gold Box, way below its usual ~$270.
I’m not sure how much more I could boil it down but here’s the latest bill (National Grid OWES US MONEY!)-

Do you want to put solar on your house and make money?
Fill out the form and I’ll have lifelong Gloucester resident Tim Sanborn from Cazeault Solar call you to go over your options for free.
![]()