Author: Joey Ciaramitaro

The creator of goodmorninggloucester.org Lover of all things Gloucester and Cape Ann. GMG where we bring you the very best our town has to offer because we love to share all the great news and believe that by promoting others in our community everyone wins.

Keeping Up With Your MEDS

Posted on by Joey Ciaramitaro

Kenny MacCarthy's avatarCape Ann Home

Did it feel like March was the longest month ever? A friend told me to watch my MEDS.

Here’s what he meant:

  • Meditation: as in prayer and meditation. There are a lot of good teachers. But Deepak Chopra is one of our favorites. He has a 21 day guided practice that is free and easy to follow, even if you’ve never meditated. You’ll find it at https://chopra.com/ . (It’s about HOPE!)
  • Exercise: Keep the body moving. Walk it. Twist it. Make it jump up and down. https://dailyburn.com/ offers a 60 day free trial and https://digitalstudio.theclass.com/ streams live and offers a 14 day trial. We also found lots of free yoga and workouts on YouTube.
  • Diet: We know that some foods “feel” good when we eat them but aren’t good for us so we’re keeping a close eye on what we’re eating.
  • Sleep: Even though it may feel like…

View original post 33 more words

On A bread Making Kick and I’m Gonna Get Fat

Posted on by Joey Ciaramitaro

Whipping up butter with garlic, herbs and spices takes it all to the next level.  I didn’t realize how easy it was to make bread.  This could be a problem.

Live GloucesterCast 392, With Scottie Mac, Chris McCarthy, Ralph DiGiorgio, Craig Kimberley, Jim Dalpiaz and Joey Ciaramitaro 4/4/20

Posted on by Joey Ciaramitaro

GloucesterCast 392, With Scottie Mac, Chris McCarthy, Ralph DiGiorgio, Craig Kimberley, Jim Dalpiaz and Joey Ciaramitaro 4/4/20

Press play to listen-

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:

Thank you to the people on the font lines of the crisis that are sacrificing being away from their families- First Responders, Health Care Workers, Grocery Store People, Truckers and anyone else sacrificing to keep things moving.

Delivery Shark will make deliveries for you.

Cooking up a storm has been great- cooked with my daughters, made bread for the first time

Calas, Hale St, 15 Walnut, The Spot and Maggies Farm Butter 1lb $3, 1/2 Gallon Whole Milk $3 , Dozen Eggs $3, Sugar 4lbs $3 , All Purpose Flour 3lbs  $3 , Toilet Paper (single roll) $1, Paper Towels (single roll) $2, Vinyl Powder Free Gloves  100 count (sm, lg, xl) $8, Breakwater Roasters’ Half Moon, 12 oz bag of ground coffee  $12

Savour Wine and Cheese- making local deliveries on orders over $50 and curbside service details here

Netflix or other bingeworthy series to watch also HBO streaming some shows free in April: Sopranos, Veep, The Wire

Are you watching the news or are you tuning out?

Dr Fauci and Dr Brix are all stars

Restaurants getting makeovers- The Franklin and the Nest

Ty Law says Peyton Manning tried to get him drunk to get intel on the Patriots

Live Cams around the country

Motor vehicle accidents probably way down.

This Old House features a Cape Ann house this season in Manchester By The Sea and interviewed (Tom Ellis?) from Lannon and other locals

Coping Techniques?

 

 

We are now offering some staple items, at grocery store prices, to add on to your takeout or delivery order at some of our Serenitee Restaurant Group locations

Posted on by Joey Ciaramitaro

sam's avatarcapeanneats

We are now offering some staple items, at grocery store prices, to add on to your takeout or delivery order… And hopefully save you a trip to the store.

Image

Butter 1lb $4

1/2 Gallon Whole Milk $3 

Dozen Eggs $3

Sugar 4lbs $3 

All Purpose Flour 3lbs  $3 

Toilet Paper (single roll) $1

Paper Towels (single roll) $2

Vinyl Powder Free Gloves  100 count (sm, lg, xl) $8

Breakwater Roasters’ Half Moon
12 oz bag of ground coffee  $12

Breakwater Roasters’ Babson’s Ledge Decaf
12 oz bag of ground coffee $12

Breakwater Roasters’ Dogtown
12 oz bag of ground coffee $12

Breakwater Roasters’ Bottled Cold Brew
12 fl oz  $3.50 each

* limit three per item* 

We want to better serve our guests in these uncertain times.

Please click here to let us know what items you’d like us to have available for curbside pickup or delivery, so we can save you a trip to the…

View original post 124 more words

Dreamtime Wellness is Offering ‘Virtual’ Sessions: #StayHomeStaySafeSaveLives

Posted on by Joey Ciaramitaro

Karen Pischke BSN, RN's avatarCape Ann Wellness

During the International Pandemic Emergency, We REMAIN OPEN, offering emotional support, products and ‘virtual’ sessions for Healthy Coping, Relaxation, Stress Relief and Pain Management.

In consideration for your and everyone’s safety, we are following the MA Department of Public Health’s Directive to ‘Stay Home’

Though we are temporarily unable to offer ‘in-person,’ office, home, hospice or hospital sessions, we continue to support you and your good health and promote optimal well being, in the best and safest way possible – ‘Virtual’ Sessions and Products Offered at *Discounted Prices.

Including but not limited to: Instruction in and sessions of breathing relaxation (variety of techniques), guided imagery, visualization, hypnotherapy/self-hypnosis, meditation (variety of techniques), reiki (variety of techniques), tobacco treatment/smoking cessation, and more.

*Offering ‘Virtual’ Sessions: ‘Discounted’, ‘sliding scale,’ ‘by donation,’ and in some cases, ‘free.’ (Per person limits) Cost varies by type of session/product, and individual needs. 

View original post 319 more words

GloucesterCast 391, With Scottie Mac, Chris McCarthy, Ralph DiGiorgio and Joey Ciaramitaro 4/2/20

Posted on by Joey Ciaramitaro

Live GloucesterCast 391, With Scottie Mac, Chris McCarthy, Ralph DiGiorgio and Joey Ciaramitaro 4/2/20

Press play to listen-

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:

Topics tonight:

Thank you to health care professionals, first responders grocery workers and everyone else out on the front lines

What’s everyone drinking

Corona diets or lack therof.

What’s your go-to supermarket procedures.

Say you had to be quarantined with three other Gloucester people that you are not related to, who would they be?

Streaming shows

Speculation of summer events being cancelled now

People throwing used surgical gloves on the ground.

Lobsters may play a role in the cure of covid 19.

Useless fact – today in 1987 the speed limit was increased to 65.

Beau shitting on a rock.

Never in a million years did I think the @steak-umm twitter account was going to be the voice of reason in a time of crisis but here we are…

Posted on by Joey Ciaramitaro

Read the entire thread. You’ll be glad you did.

Live GloucesterCast 391, With Scottie Mac, Chris McCarthy, Ralph DiGiorgio and Joey Ciaramitaro 4/2/20

Posted on by Joey Ciaramitaro

Live GloucesterCast 391, With Scottie Mac, Chris McCarthy, Ralph DiGiorgio and Joey Ciaramitaro 4/2/20

Press play to listen-

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

 img_1312-1       img_1312      img_1312-2

Topics Include:

Topics tonight:

Thank you to health care professionals, first responders grocery workers and everyone else out on the front lines

What’s everyone drinking

Corona diets or lack therof.

What’s your go-to supermarket procedures.

Say you had to be quarantined with three other Gloucester people that you are not related to, who would they be?

Streaming shows

Speculation of summer events being cancelled now

People throwing used surgical gloves on the ground.

Lobsters may play a role in the cure of covid 19.

Useless fact – today in 1987 the speed limit was increased to 65.

Beau shitting on a rock.

Mask ideas

Posted on by Joey Ciaramitaro

If any Cape Ann boat yards, marinas and yacht yards have any masks and tyvex suits they would like to donate let us know and we will find a way to get them to hospitals.

Gerry Gallant wrote in with this idea